Kategoria BISAC: Self-Help >> Emotions

On December 18, 2011, author Kathleen Iannacone's life as she knew it ended. Her husband, Chuck Folker, who had been diagnosed with stage 4 renal cell carcinoma four years earlier, died.

In A Widow's Musings, she tells how she coped with losing the love of her life, after more than thirty years together. Through personal thoughts, inspirational materials, and virtual hand-holding, she narrates events and anecdotes from their life together, the loss of her husband and her grieving process.

With space included for writing notes, A Widow's Musings shares some of Iannacone's...

In It's Not Always Depression, psychotherapist Hilary Jacobs Hendel presents readers with a unique and pragmatic tool she calls The Change Triangle. The Change Triangle is a map--a guide to carry you from a place of disconnection back to your true self. Working the Change Triangle is the step-by-step process at the heart of Accelerated Experiential Dynamic Psychotherapy (AEDP), a therapeutic method that teaches patients...

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The 2nd edition includes recent research of brain imaging studies and physical response studies of individuals when triggered.  It includes over 50% new information compared to the first edition, including more management techniques, personal stories of individuals with misophonia and their families, treatment techniques for young children, and data on a treatment that reduces misophonia severity by 50%.brbr

Does the sound of other people chewing fill you with rage? Do certain sights and sounds...

Train your brain to help you manage your emotions, your habits, and yourself

Everyone says and does things they later regret. We do those things repeatedly, unable to restrain ourselves as often and as much as we want. They're habits. Act from Choice will help readers manage those unwanted habits so they can be the way they mean to be.

Habits are unwanted when they violate our sense of ourselves and our values. They can include things like inappropriate angry outbursts, procrastination, breaking the diet or abandoning the exercise program. When...

Train your brain to help you manage your emotions, your habits, and yourself

Everyone says and does things they later regret. We do those things repeatedly, unable to restrain ourselves as often and as much as we want. They're habits. Act from Choice will help readers manage those unwanted habits so they can be the way they mean to be.

Habits are unwanted when they violate our sense of ourselves and our values. They can include things like inappropriate angry outbursts, procrastination, breaking the diet or abandoning the exercise program. When...