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Kategorie szczegółowe BISAC

Kategoria BISAC: Self-Help >> Self-Management - Stress Management

ilość książek w kategorii: 4403

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 Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know Carolyn Chambers Clark 9780060823771
Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know

ISBN: 9780060823771 / Angielski / Miękka / 335 str.

ISBN: 9780060823771/Angielski/Miękka/335 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Carolyn Chambers Clark

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders

In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.

For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments,...

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders

In a world that values excess, the...


    
cena: 64,01 zł

 Stress Free For Good : 10 Scientifically Proven Life Skills For Health And Happiness Fred Luskin Kenneth R. Pelletier 9780060832995
Stress Free For Good : 10 Scientifically Proven Life Skills For Health And Happiness

ISBN: 9780060832995 / Angielski / Twarda / 223 str.

ISBN: 9780060832995/Angielski/Twarda/223 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Fred Luskin; Kenneth R. Pelletier

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . .

  • Radically reduce stress
  • Increase your physical vitality
  • Improve your quality of life

Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but...

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . .

  • Radically reduce stress
  • Increase your...

    
cena: 64,01 zł

 From Panic to Power Lucinda Bassett Bassett 9780060927585
From Panic to Power

ISBN: 9780060927585 / Angielski / Miękka / 288 str.

ISBN: 9780060927585/Angielski/Miękka/288 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Lucinda Bassett;Bassett

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.

A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their...

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain cont...


    
cena: 64,01 zł

 The Speed Trap : How to Avoid the Frenzy of the Fast Lane Joseph Bailey Richard Carlson 9780062515896
The Speed Trap : How to Avoid the Frenzy of the Fast Lane

ISBN: 9780062515896 / Angielski / Miękka / 224 str.

ISBN: 9780062515896/Angielski/Miękka/224 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Joseph Bailey; Richard Carlson

Between work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life. In over thirty-five captivating, instructive stories, Bailey shows just how easy it is to transform your way of thinking-and wave good-bye to aggravating bosses, rocky relationships, stress-induced illnesses, and other symptoms of...

Between work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulf...


    
cena: 53,93 zł

 The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better Robert Epstein 9780070218666
The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

ISBN: 9780070218666 / Angielski / Miękka / 224 str.

ISBN: 9780070218666/Angielski/Miękka/224 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Robert Epstein

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

  • Helps alleviate...

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer,...


    
cena: 99,49 zł

 How to Simplify Your Life Tiki Kustenmacher Lothar J. Seiwert 9780071433860
How to Simplify Your Life

ISBN: 9780071433860 / Angielski / Miękka / 264 str.

ISBN: 9780071433860/Angielski/Miękka/264 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Tiki Kustenmacher; Lothar J. Seiwert

Practical wisdom on work, money, health, and relationships

The international bestseller How to Simplify Your Life offers concrete advice on achieving happiness in a time of economic contraction and uncertainty. The book explains, in seven steps, how to get rid of unnecessary stuff and unload the burdens of modern life--and points the way back to what we know is important but have forgotten. By following the path outlined in the book, readers will learn to organize their time (and their desks), change the way they think about money, improve their health and...

Practical wisdom on work, money, health, and relationships

The international bestseller How to Simplify Your Life offers concr...


    
cena: 71,93 zł

 The Hurried Woman Syndrome Brent W. Bost Annette Smick 9780071473675
The Hurried Woman Syndrome

ISBN: 9780071473675 / Angielski / Miękka / 352 str.

ISBN: 9780071473675/Angielski/Miękka/352 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Brent W. Bost; Annette Smick
Targeted largely at women who have children and do paid or volunteer work, this 7-step program helps women who have chronic stress that results in high levels of fatigue, weight gain, low libido, and moodiness.
Targeted largely at women who have children and do paid or volunteer work, this 7-step program helps women who have chronic stress that results in hig...

    
cena: 79,80 zł

 Emotions, Stress, and Health Alex J. Zautra 9780195307986
Emotions, Stress, and Health

ISBN: 9780195307986 / Angielski / Miękka / 310 str.

ISBN: 9780195307986/Angielski/Miękka/310 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Alex J. Zautra
In this volume, Alex Zautra illustrates how experience with difficult or stressful emotional situations can, contrary to popular belief, be beneficial; for example, our ability to adapt to stress can be improved by experiencing difficult moments on emotional intensity. Zautra masterfully integrates research and theory on emotion and stress, identifying a unique and important role for stressful life events. He offers new insights into how stress and emotions can influence health and illness and demonstrates the wide applicability of this perspective across domains of love and marriage, work,...
In this volume, Alex Zautra illustrates how experience with difficult or stressful emotional situations can, contrary to popular belief, be beneficial...

    
cena: 282,70 zł

 Social Causes of Psychological Distress Suzanne E. Thouvenelle John Mirowsky Catherine E. Ross 9780202307091
Social Causes of Psychological Distress

ISBN: 9780202307091 / Angielski / Miękka / 328 str.

ISBN: 9780202307091/Angielski/Miękka/328 str.

Termin realizacji zamówienia: ok. 22-25 dni roboczych.
Suzanne E. Thouvenelle; John Mirowsky; Catherine E. Ross
A core interest of social science is the study of stratification--inequalities in income, power, and prestige. Few persons would care about such inequalities if the poor, powerless, and despised were as happy and fulfilled as the wealthy, powerful, and admired. Social research often springs from humanistic empathy and concern as much as from scholarly and scientific curiosity. An economist might observe that black Americans are disproportionately poor, and investigate racial differences in education, employment, and occupation that account for disproportionate poverty. A table comparing...
A core interest of social science is the study of stratification--inequalities in income, power, and prestige. Few persons would care about such inequ...

    
cena: 211,27 zł

 Stress Scripting : A Guide to Stress Management Jonathan C. Smith 9780275936396
Stress Scripting : A Guide to Stress Management

ISBN: 9780275936396 / Angielski / Twarda / 278 str.

ISBN: 9780275936396/Angielski/Twarda/278 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Jonathan C. Smith

"Stress Scripting" presents a unique and tested program of stress management. Its basic idea is that writing thought and action scripts for stress situations can enhance effective coping. Comprehensive, scholarly, and very accessible, it is unlike any other stress management book. With a focus on assertiveness training, coginitive restructuring, stress inoculation training, and relaxation, this book is an extremely versatile tool for therapy, workshops, university instruction, business consultation, and self-help groups. Innovative topics include: the link between assertiveness, defense,...

"Stress Scripting" presents a unique and tested program of stress management. Its basic idea is that writing thought and action scripts for stress ...


    
cena: 470,40 zł

 Stress : The Nature and History of Engineered Grief Robert Kugelmann 9780275942717
Stress : The Nature and History of Engineered Grief

ISBN: 9780275942717 / Angielski / Twarda / 224 str.

ISBN: 9780275942717/Angielski/Twarda/224 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Robert Kugelmann

Stress names a kind of grief unique to the modern period, a grief perpetually unresolved, evoked by the rapid and relentless changes characteristic of modernity. Because our grief is always unresolved, the passion of mourning is perpetually productive. Stress is also a discourse, a mutation of experience by the external power of speech, a power that can devour what it articulates.

Yet, it was not until World War II, when the psychiatric difficulties of pilots and bombers in particular brought stress into the open, that stress became a topic of medical and psychological research and a...

Stress names a kind of grief unique to the modern period, a grief perpetually unresolved, evoked by the rapid and relentless changes characteristic...


    
cena: 481,43 zł

 Between Stress and Hope : From a Disease-Centered to a Health-Centered Perspective Rebecca Jacoby Giora Keinan Rebecca Jacoby 9780275976408
Between Stress and Hope : From a Disease-Centered to a Health-Centered Perspective

ISBN: 9780275976408 / Angielski / Twarda / 360 str.

ISBN: 9780275976408/Angielski/Twarda/360 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Rebecca Jacoby; Giora Keinan; Rebecca Jacoby

This volume focuses on the concepts of stress and hope, their psychological and physical outcomes. Past research has focused primarily or exclusively on either stress or hope and its effect on health. This work discusses them side by side and highlights their interrelations. Various theoretical approaches dealing with stress and hope are discussed, and a review of the most recent empirical data is presented. Also included are reports on individuals and groups that have been exposed to various stressful situations, such as racial prejudice, life threatening illness, or imprisonment. The...

This volume focuses on the concepts of stress and hope, their psychological and physical outcomes. Past research has focused primarily or exclusive...


    
cena: 470,40 zł

 The Homeopathic Guide to Stress Miranda Castro 9780312291808
The Homeopathic Guide to Stress

ISBN: 9780312291808 / Angielski / Miękka / 420 str.

ISBN: 9780312291808/Angielski/Miękka/420 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Miranda Castro
Homeopathic Guide to Stress is a book by Miranda Castro. Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects of the environment, children's concerns and much more
Homeopathic Guide to Stress is a book by Miranda Castro. Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects ...

    
cena: 107,32 zł

 Face Your Fear: Living with Courage in an Age of Caution Shmuley Boteach 9780312326739
Face Your Fear: Living with Courage in an Age of Caution

ISBN: 9780312326739 / Angielski / Miękka / 258 str.

ISBN: 9780312326739/Angielski/Miękka/258 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Shmuley Boteach

A world famous thinker, author, lecturer, and activist, whose diverse, acclaimed and immensely popular body of work covers such subjects as religion, relationships, and bravery, Boteach now turns his attention to America's present state of mind and comes to the conclusion that fear is crippling society with unprecedented force. The only way to escape this climate is to learn what fear is and how to overcome it.

He tackles fear headlong and answers the following questions: What is fear? What is it doing to us? Why is it affecting us now more than ever before? How can we be so powerful...

A world famous thinker, author, lecturer, and activist, whose diverse, acclaimed and immensely popular body of work covers such subjects as religio...


    
cena: 91,57 zł

 To Love Is to Be Happy with: The Remarkably Intimate and Inspiring New Way to Dynamic Personal Success! Barry Neil Kaufman 9780345482808
To Love Is to Be Happy with: The Remarkably Intimate and Inspiring New Way to Dynamic Personal Success!

ISBN: 9780345482808 / Angielski / Miękka / 288 str.

ISBN: 9780345482808/Angielski/Miękka/288 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Barry Neil Kaufman
Do you want to he happier?

Are you afraid of being hurt in relationships?

Are you aware of fearing sickness, of wanting to be healthy?

Are you desperate for more money?

Do you say yes to sex when you mean no -- or the reverse?

If you answered yes to any of the above, it's time to consider your options. The Option Process, based on the premise that to love is to be happy with, is an extraordinary new way to discard self-defeating beliefs, to clarify doubts that have for years inhibited your personal and professional success. It is an intimate, dynamic way to release your...

Do you want to he happier?

Are you afraid of being hurt in relationships?

Are you aware of fearing sickness, of wanting to be healthy?

Are...


    
cena: 75,86 zł

 Quiet Mind, Fearless Heart: The Taoist Path Through Stress and Spirituality Brian Luke Seaward 9780471679998
Quiet Mind, Fearless Heart: The Taoist Path Through Stress and Spirituality

ISBN: 9780471679998 / Angielski / Miękka / 240 str.

ISBN: 9780471679998/Angielski/Miękka/240 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Brian Luke Seaward
Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read
--Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire

""Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer.""
--Larry Dossey, M.D., author of Healing Words and Reinventing Medicine

""The perfect...

Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read
--Deepak C...

    
cena: 59,91 zł

 Stress in Health Professionals : Psychological and Organisational Causes and Interventions Jenny Firth-Cozens Roy L. Payne Firth-Cozens 9780471998761
Stress in Health Professionals : Psychological and Organisational Causes and Interventions

ISBN: 9780471998761 / Angielski / Miękka / 286 str.

ISBN: 9780471998761/Angielski/Miękka/286 str.

Termin realizacji zamówienia: ok. 22-25 dni roboczych.
Jenny Firth-Cozens; Roy L. Payne;Firth-Cozens
Stress levels in health professionals have been shown to be high in many countries and in most staff groups. This creates a personal cost to the individuals concerned, a financial cost to the organisations in terms of absence, early retirement and complaints, and a health cost to patients in terms of the risk of poorer quality care that is received by patients from stressed or dissatisfied staff. At a time when health organisations worldwide are striving to reduce costs and to increase quality, addressing the psychological well-being of their staff has necessarily risen high on their...
Stress levels in health professionals have been shown to be high in many countries and in most staff groups. This creates a personal cost to the indiv...

    
cena: 322,27 zł

 Stress and Adversity over the Life Course : Trajectories and Turning Points Ian H. Gotlib Blair Wheaton 9780521029711
Stress and Adversity over the Life Course : Trajectories and Turning Points

ISBN: 9780521029711 / Angielski / Miękka / 312 str.

ISBN: 9780521029711/Angielski/Miękka/312 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Ian H. Gotlib; Blair Wheaton
This book attempts to map the influence of early stressful experiences on later life outcomes, studying the trajectories of stressors over the life course. It examines the ramifications of stressful events at key life course transition points, and explores the diversity of outcomes for individuals who have suffered through trauma. Finally, the book suggests new methods for study of stress and adversity through the life course, where issues of timing, ordering, and sequencing of stressors are crucial.
This book attempts to map the influence of early stressful experiences on later life outcomes, studying the trajectories of stressors over the life co...

    
cena: 150,95 zł

 The Joy of Stress Pamela Pettler Jack Ziegler 9780595158904
The Joy of Stress

ISBN: 9780595158904 / Angielski / Miękka / 112 str.

ISBN: 9780595158904/Angielski/Miękka/112 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Pamela Pettler; Jack Ziegler

    
cena: 47,67 zł

 How to Relax : Enhancing You Mental and Physical Health Through the Art of Inner Self-Regulation Patrick Davis 9780595174416
How to Relax : Enhancing You Mental and Physical Health Through the Art of Inner Self-Regulation

ISBN: 9780595174416 / Angielski / Miękka / 113 str.

ISBN: 9780595174416/Angielski/Miękka/113 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Patrick Davis

    
cena: 57,05 zł

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