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Kategoria BISAC: Self-Help >> Self-Management - Stress Management
ilość książek w kategorii: 4955
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Unfuck Your Work: Makin' Paper Without Losing Your Mind or Selling Your Soul
ISBN: 9781621060574 / Angielski |
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cena:
16,55 zł |
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Jak reagować na agresję uczniów
ISBN: 9788377440209 / Polski / Miękka / 168 str. "Książka wnosi wiedzę i wskazania praktyczne do zajmowania się dziećmi z zaburzeniami zachowania, a ponadto wskazuje, że opisane procedury postępowania terapeutycznego są w zasadzie skuteczne niezależnie od rodzaju zaburzenia […]dostarcza nauczycielom, pedagogom specjalnym i rodzicom wiedzy teoretycznej oraz konkretnego narzędzia do skutecznego przeciwdziałania trudnym zachowaniom dzieci w domu i w szkole".
Z recenzji prof. zw. dr hab. Marty Bogdanowicz "Dawno nie czytaÅ‚em tak dobrze napisanej, interesujÄ…cej i ważnej praktycznie książki. PrzeczytaÅ‚em jÄ… nieomal jednym... "Książka wnosi wiedzÄ™ i wskazania praktyczne do zajmowania siÄ™ dziećmi z zaburzeniami zachowania, a ponadto wskazuje, że opisane procedury postÄ...
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cena:
19,01 zł |
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Controla Tu Estrs En 30 Das = 30 Days to Taming Your Stress
ISBN: 9780825416040 / Angielski / Miękka / 156 str. Con claridad meridiana adquirida gracias a su experiencia como consejera certificada en comportamiento, la autora de mas venta Deborah Smith Pegues te ensena como puedes: Cambiar tu comportamiento autodestructivo Evaluar tus expectativas Fortalecer tu sistema de apoyo y 25 mas Combina historias cortas, anecdotas, preguntas profundas y afirmaciones basadas en la Biblia para proporcionar caminos practicos para que en solo treinta dias tengas menos estres y disfrutes mas de la vida. With insight gleaned from her experience as a behavioral consultant, best-selling author Deborah Smith Pegues...
Con claridad meridiana adquirida gracias a su experiencia como consejera certificada en comportamiento, la autora de mas venta Deborah Smith Pegues te...
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cena:
20,64 zł |
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Calm (Mini Edition): Secrets to Serenity from the Cultures of the World
ISBN: 9781743607596 / Angielski / Twarda / 128 str. Learn to laugh down your fears at Halloween, send your worries to Guatemalan worry dolls to look after for you or become one with your natural environment like an Inuit kayaker. All around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home. Bring a little slice of calm to your busy life now with this new mini edition Learn to laugh down your fears at Halloween, send your worries to Guatemalan worry dolls to look after for you or become one with your natural envi... |
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cena:
23,15 zł |
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An Introduction to Coping with Stress, 2nd Edition
ISBN: 9781472140197 / Angielski / Miękka (mass market paperbound / 96 str. Practical support for how to overcome stress
Practical support for how to overcome stress
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cena:
23,15 zł |
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Introduction to Coping with Post-Traumatic Stress
ISBN: 9781849014106 / Angielski / Miękka / 32 str. Post-traumatic stress disorder is a common psychological condition resulting from events where a person's coping resources have been completely overwhelmed. This self-help guide uses cognitive behavioural strategies to help the reader change their reactions to the trauma and find new and effective ways of coping with stress.
Post-traumatic stress disorder is a common psychological condition resulting from events where a person's coping resources have been completely overwh...
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cena:
23,15 zł |
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The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
ISBN: 9780857086785 / Angielski / Miękka / 96 str. Colour and Doodle Your Stress Away It's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you... Colour and Doodle Your Stress Away It's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev i... |
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cena:
23,15 zł |
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An Introduction to Coping with Post-Traumatic Stress, 2nd Edition
ISBN: 9781472140166 / Angielski |
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cena:
23,15 zł |
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How to Handle a Crisis: Meditations of a Crisis Counselor
ISBN: 9781466420489 / Angielski / Miękka / 58 str. "How to Handle a Crisis: Meditations of a Crisis Counselor, " by Roger B. Peterson, provides anyone who is going through a difficult time a set of simple, enduring concepts to help one cope to the best of his or her ability. Although the ideas in this book are simple, they are all too often overlooked when people's lives are in turmoil. "How to Handle a Crisis" grounds the reader in fundamental truths that everyone knows in their bones, yet in many cases become obscured. Written in a poem-like form, the meditations are intended to help transform a mind that is receptive to finding better...
"How to Handle a Crisis: Meditations of a Crisis Counselor, " by Roger B. Peterson, provides anyone who is going through a difficult time a set of sim...
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cena:
23,37 zł |
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Appropriate Detachment: Spread Calm Into the World
ISBN: 9780993760105 / Angielski / Miękka / 102 str. Stress accumulates when we don't feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate Detachment helps us realize which tasks we should tackle first and allows us to focus on them with our whole being. Without the distractions of other tasks roaming around in our mind we can be so much more productive. Just let them go. This book will help you to analyze the aspects of your life that are causing you stress and anxiety. It will give you the tools you need to be more tolerant and calm in the face of mounting workloads and a...
Stress accumulates when we don't feel that we have the time, skill or energy to complete all of the tasks that have been assigned to us. Appropriate D...
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cena:
23,37 zł |
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Looking After No.1.: Self-Care for People Working with Troubled Children
ISBN: 9781530065554 / Angielski / Miękka / 50 str. If you work with troubled children or teenagers this book is for you. Whether you're a... - Social worker - Foster carer - Youth justice worker - Residential child care officer - Teacher - Mental health worker - Kinship carer - Volunteer - Therapist/counsellor - Youth worker Those who care for others often neglect themselves, which takes away from their effectiveness with the kids they serve. This book shows why this is a mistake and how we can better "Look After No.1." Learn... - The need for honesty about the impact of work - The importance of remembering our "why" - How to beat burnout -...
If you work with troubled children or teenagers this book is for you. Whether you're a... - Social worker - Foster carer - Youth justice worker - Resi...
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cena:
23,37 zł |
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How to Attain Inner Peace: Tips for Mental Peace
ISBN: 9781537508986 / Angielski / Miękka / 26 str. Mental Peace the greatest gift a man can have in this busy stressful life of today. If a man learns to appreciate the small things around him he will attain a synchrony with the world. This Synchrony translates into being at peace with self. The Love, Laughter, Forgiveness and Appreciation etc form the building blocks of inner peace. You are always able to see the positive side no matter what the circumstances. The above mentioned tips help achieve relief from the daily stress and focus on the work in hand. When you are calm and peaceful you think right and achieve right.
Mental Peace the greatest gift a man can have in this busy stressful life of today. If a man learns to appreciate the small things around him he will ...
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cena:
23,37 zł |
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Mindfulness: 30 Day Mindfulness Challenge: Step-By-Step Guide to Living a Stress-Free & Happy Life
ISBN: 9781546347460 / Angielski / Miękka / 62 str. 30 Day Mindfulness Challenge Who Will Benefit from this Book? The 30 Day Mindfulness Challenge can be used alone or as a companion to the Beginner's Guide to Mindfulness in a World of Chaos. If you have heard of mindfulness, perhaps read a bit about it, or even tried one of the popular coloring books, but have not experienced a significant change in stress level or happiness this book will help. It provides the perfect beginner's guide to implement mindfulness every day. What You Can Expect The challenge is broken into four, weekly sections, with one bonus day to...
30 Day Mindfulness Challenge Who Will Benefit from this Book? The 30 Day Mindfulness Challenge can be used alone or as a companion to th...
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cena:
23,37 zł |
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Animal Zentangles Coloring Book: A Coloring Book to Reduce Stress and Increase Fun and Happiness
ISBN: 9781974569236 / Angielski / Miękka / 34 str. |
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cena:
23,37 zł |
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Big Flowers Coloring Book: A Coloring Book to Reduce Stress and Increase Fun and Happiness
ISBN: 9781974569786 / Angielski / Miękka / 34 str. |
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cena:
23,37 zł |
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Circle Zentangles Coloring Book: A Coloring Book to Reduce Stress and Increase Fun and Happiness
ISBN: 9781974570003 / Angielski / Miękka / 34 str. |
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cena:
23,37 zł |
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Floral Wallpaper Coloring Book: A Coloring Book to Reduce Stress and Increase Fun and Happiness
ISBN: 9781974570096 / Angielski / Miękka / 34 str. |
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cena:
23,37 zł |
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Flower Hairstyles Coloring Book: A Coloring Book to Reduce Stress and Increase Fun and Happiness
ISBN: 9781974570331 / Angielski / Miękka / 34 str. |
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cena:
23,37 zł |
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Heart Zentangles Coloring Book: A Coloring Book to Reduce Stress and Increase Fun and Happiness
ISBN: 9781974571154 / Angielski / Miękka / 34 str. |
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cena:
23,37 zł |
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Kindergarten Coloring Book: A Coloring Book to Reduce Stress and Increase Fun and Happiness
ISBN: 9781974571345 / Angielski / Miękka / 34 str. |
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cena:
23,37 zł |
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