» książki » Self-Help - Personal Growth - Self-Esteem
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Kaleidoscope
ISBN: 9781425773731 / Angielski / Twarda / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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141,79 zł |
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Change How You See, Not How You Look: Power Tools for Celebrating Your Body
ISBN: 9781553693413 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is a book about choices and the tools to help women make the ones that suit our own higher purpose, no matter what we look like. It's a process toward self-love and acceptance just as we are.
This is a book about choices and the tools to help women make the ones that suit our own higher purpose, no matter what we look like. It's a process t...
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71,90 zł |
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Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem
ISBN: 9781558744271 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw's seminal work on the dynamics of families that has sold more than a million copies since its original publication in 1988. Within its pages, you will discover the cause of emotionally impaired families. You will learn how unhealthy rules of behavior are passed down from parents to children, and the destructive effect this process has on our society.
Using the latest family research and recovery material in this new edition, Bradshaw also explores the individual in both a family and... Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw's seminal work on the dynamics of families tha...
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69,50 zł |
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Practical Techniques For Enhancing Self-Esteem
ISBN: 9781559590099 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1991. Routledge is an imprint of Taylor & Francis, an informa company.
First published in 1991. Routledge is an imprint of Taylor & Francis, an informa company.
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192,23 zł |
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Enhancing Self Esteem
ISBN: 9781560323969 / Angielski / Miękka / 538 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Providing comprehensive coverage of self esteem, this text presents a four phase process - identity, strengths and weakness, nurturance, and maintenance - which is described along with the resistance on encounters, and provides the basis for successfully enhancing self-esteem. Interventions are outlined to bring together theory and methods - cognitive, emotional and behavioural. The strategies included are applicable to several populations (child, teen and adult) and several settings (school, business and community). For both children and adults, features include: designed as a textbook for...
Providing comprehensive coverage of self esteem, this text presents a four phase process - identity, strengths and weakness, nurturance, and maintenan...
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cena:
259,80 zł |
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Other Esteem : Meaningful Life in a Multicultural Society
ISBN: 9781560328766 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Several researchers have found that "self-esteem" is definitely not the "cure all" solution to our social ills. On the contrary, promoting self-esteem may produce negative consequences. Excessive promotion of the self may be the basis for various forms of discrimination in our modern, multicultural society. It takes others to know the self and the self needs others to succeed in life. Self-esteem is incomplete without other-esteem.
"Other Esteem" is a creative, unique, and unconventional response to our society's apparent obsession with promoting the self. The book is unique in that it is... Several researchers have found that "self-esteem" is definitely not the "cure all" solution to our social ills. On the contrary, promoting self-esteem...
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cena:
140,27 zł |
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El Mundo Te Esta Esperando! = Empowering Women
ISBN: 9781561704729 / Hiszpański / Miękka / 166 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Segun un antiguo dicho, las mujeres sostienen la mitad del cielo. Sin embargo, nuestra sociedad las bombardea desde la infancia con mensajes negativoas, destinados a convertirlas en personas desautorizadas, eternas aspirantes a la aprobacion de los demas. En este libro sabio y alentador, Louise L. Hay ofrece ayuda a las mujeres para que retomen la direccion de sus vidas y den via libre a la alegria y a la creatividad que guardan en su interior. Paso a paso, con el gozo de las exploradoras que van descubriendo su camino, las mujeres pueden rechazar todo aquello que las empobrece como personas...
Segun un antiguo dicho, las mujeres sostienen la mitad del cielo. Sin embargo, nuestra sociedad las bombardea desde la infancia con mensajes negativoa...
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cena:
65,14 zł |
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Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body
ISBN: 9781561706020 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This title brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body.
If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This tit...
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43,53 zł |
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Sober But Stuck: Obstacles Most Often Encountered That Keep Us from Growing in Recovery
ISBN: 9781568380780 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sober But Stuck addresses common issues, such as fear of failure, unhealthy relationships, and resentments, that can act as barriers to serenity and ultimately threaten sobriety. People in recovery soon find out that maintaining abstinence from alcohol and other drugs is only half the battle. Sober But Stuck addresses the issues that can act as barriers to serenity and ultimately threaten sobriety. Sober But Stuck topics include fear of failure, unhealthy or dependent relationships, resentments, and more. Provides needed encouragement for maintaining recovery from alcohol and other...
Sober But Stuck addresses common issues, such as fear of failure, unhealthy relationships, and resentments, that can act as barriers to serenity and u...
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cena:
78,21 zł |
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The Hug Therapy Book
ISBN: 9781568380940 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Kathleen Keating and Mimi Noland combine their talents to show how and why all kinds of hugs have positive results on IQ, aging, self-esteem, and stress. Relax, raise your arms, place them around the person in front of you and squeeze gently. But, no bear hugs, please. Kathleen Keating and Mimi Noland combine their talents to show how and why all kinds of hugs have positive results on IQ, aging, self-esteem, and stress. Simple line art drawings of charismatic cartoon bears lend a whimsical touch to book guaranteed to touch your heart. A great gift idea for someone who needs a hug. A...
Kathleen Keating and Mimi Noland combine their talents to show how and why all kinds of hugs have positive results on IQ, aging, self-esteem, and stre...
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cena:
51,46 zł |
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Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence
ISBN: 9781569243978 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to...
Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Livin...
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cena:
120,74 zł |
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Acting Techniques for Everyday Life: Look and Feel Self-Confident in Difficult, Real-Life Situations
ISBN: 9781569245545 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most people can name at least one situationa business presentation, a job interview, a cocktail party, or a blind datein which they felt uncomfortable, nervous, or simply self-conscious. Jane Marla Robbins, a successful stage and film actress and teacher for almost forty years, found that she could use the same acting techniques she employed to look and feel confident on stage and screen to make herself feel more comfortable in "real-life" situations. In clear and accessible language, Robbins describes acting techniques that actors having been using for centuries and explainsusing real-life...
Most people can name at least one situationa business presentation, a job interview, a cocktail party, or a blind datein which they felt uncomfortable...
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cena:
128,25 zł |
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Soul without Shame: A Guide to Liberating Yourself from the Judge Within
ISBN: 9781570623837 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: - Where the inner judge came from
- How it operates - Why it trips us up - Why we believe we need it - How to develop awareness of it - How to disengage from it - The "soul qualities" we can develop to... Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide...
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cena:
102,96 zł |
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
ISBN: 9781572245464 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The... Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appea... |
cena:
113,31 zł |
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Power of Positive Choices: Adding and Subtracting Your Way to a Great Life (Self-Care Gift to Improve Mental Health and Reduce Stress)
ISBN: 9781573245739 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The author of "The 12 Secrets of Highly Creative Women" is back, helping readers to create the power of making positive choices that enhance well-being and fulfillment. The world is on overload, at least from our modern-day Western perspective. Gail McMeekin believes that we can effectively reduce stress in our lives and bring more meaning into them, and she has developed a program to help people to do just that by showing them the power of making positive choices. Readers are taught to see their Serenity Stealers--issues, habits, people--that need to be "subtracted" from their lives.... The author of "The 12 Secrets of Highly Creative Women" is back, helping readers to create the power of making positive choices that enhance well-b... |
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56,43 zł |
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Body Outlaws: Rewriting the Rules of Beauty and Body Image
ISBN: 9781580051088 / Angielski / Miękka / 365 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pick up a magazine, turn on the TV, and you'll find few women who haven't been fried, dyed, plucked, or tucked. In short, you'll see no body outlaws.
The writers in this groundbreaking anthology reveal a world where bodies come in all their many-splendored shapes, sizes, colors, and textures. In doing so, they expand the national dialogue on body image to include race, ethnicity, sexuality, and powerissues that, while often overlooked, are intimately linked to how women feel about their bodies. Body Outlaws offers stories by those who have chosen to ignore, subvert, or redefine the... Pick up a magazine, turn on the TV, and you'll find few women who haven't been fried, dyed, plucked, or tucked. In short, you'll see no body outlaws. ...
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cena:
137,20 zł |
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The Fat Girl's Guide to Life
ISBN: 9781582345536 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Vibrant, vivacious, and gorgeous, Wendy Shanker is a fat girl who has simply had enough-enough of family, friends, co-workers, women's magazines, even strangers on the street all trying (and failing) to make her thin. Written in Wendy's wonderfully funny and candid voice, The Fat Girl's Guide to Life provides thought-provoking insights, statistics, and body-image resources intended to restore a realistic standard of beauty and self-acceptance to the 68 percent of American women who wear a size 12 or larger. The Fat Girl's Guide to Life invites you to step off the scale and... Vibrant, vivacious, and gorgeous, Wendy Shanker is a fat girl who has simply had enough-enough of family, friends, co-workers, women's magazines, e... |
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77,52 zł |
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Life. Be There at Ten 'Til.: A Collection of Homegrown Wisdom
ISBN: 9781583482322 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With all the charm of Robert Fulghum ... Good advice for anyone, and Johnson's musings offer soothing companionship along the way."-"Kirkus Discoveries" Be accountable. Be responsible. Be on time. Or better yet, get there at ten 'til. You'll be all the wiser-and all the more content This funny, insightful, life-affirming collection uses everyday moments-from the tobacco fields of South Carolina to red-carpet premieres in Hollywood-to demonstrate the value of showing up early, holding yourself accountable, welcoming change, nourishing others, and being fully present and engaged with... With all the charm of Robert Fulghum ... Good advice for anyone, and Johnson's musings offer soothing companionship along the way."-"Kirkus Discove... |
cena:
43,35 zł |
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Walking Your Talk: Changing Your Life Through the Magic of Body Language
ISBN: 9781585425426 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them.
In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel. Our movements and body posture are more than just simple expressions of our feelings-they are a powerful factor in our well-being. And changing them can be a crucial first step in altering our emotional behaviors. Drawing from her years of experience as a movement teacher and Feldenkrais Method(r) instructor, Plonka provides simple... In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them.
In ... |
cena:
104,58 zł |
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The Planets Align So Rare: Twelve Dimensions to the Human Potential
ISBN: 9781598007206 / Angielski / Twarda / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The world around us is teetering on the edge between annihilation and salvation. And we, the people, have the power within ourselves to tip the scale one way or the other. Global changes are necessary, but we must first look to change ourselves, reach our human potential as individuals, before we can affect the community around us. In The Planets Align So Rare, you will discover that all of our human potential already lies within the fabric of our being; we only need to choose to make it real. Learn how to: empower yourself; achieve your personal and professional potential; live a happier,...
The world around us is teetering on the edge between annihilation and salvation. And we, the people, have the power within ourselves to tip the scale ...
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cena:
146,17 zł |
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