Kategoria BISAC: Self-Help >> Mood Disorders - General

Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.

Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn:

• how a man was "cured in a day" of the fear of rejection -- and what we...

"The most thorough and wide-ranging discussion for lay readers about the interplay of the physical and emotional elements of depression and manic-depression... His presentation is illuminating, and the case histories demonstrate his sensitivity and skill as a clinician.... Whybrow's presentation offers a deeper understanding of, along with a humane and wise approach to these very troubling illnesses."
-- Kirkus Reviews

Several recent studies have found that anxiety is increasing among college students. In today's competitive college environment, students frequently find themselves overwhelmed with worry and anxiety as they struggle to make the grade academically, fit in socially, discover who they are, and ponder their futures. This book helps students (and their parents and counselors) deal effectively with predictable anxieties associated with college. The authors offer suggestions and techniques, based on extensive research on the treatment of anxiety, to help students cope more effectively with the...

Compelled to wash your hands repeatedly?

Driven to repeat or check certain numbers, words, or actions?

If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD.

Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing Drs. Foa and Wilson,...

What does a person do when life suddenly changes-and not for the better? Phyllis Elliott didn't expect racing thoughts, lack of concentration, and sleep deprivation followed by extreme sluggishness. At forty-four, she planned to enter graduate school for social work when her life was upended by a diagnosis of bipolar disorder.

With the everyday demands of life, family, and career, Elliott felt overwhelmed. One day she was a wife, mother, and student, and the next, a patient. Things that used to be effortless now took more energy than she could summon. In "Thriving on the Bipolar Roller...

Seventeen million people in the United States suffer from clinical depression, and more than fifty million people find themselves in prolonged emotional lows. Now, for every sufferer, there is hope. Not only are effective counseling methods available to treat depression, but also researchers have made great strides in understanding the chemical makeup of the brain. Mood Swings helps readers understand the causes of -bipolar-related disorders--and find effective ways to treat the problem, recover the joy they've lost, and return to a far more normal, balanced perspective on life. The...

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.