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Overcome Phobias and Panic Attacks
ISBN: 9781444190915 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia.The author, Dr. Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed...
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe a...
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56,08 |
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Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control
ISBN: 9781462502424 / Angielski / Miękka / 289 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This straight-talking book--grounded in over 25 years of experience--has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage.*Recognize the early warning signs of anger in your physical sensations and thoughts.*Master cooling-off strategies that work in the heat of the moment.*Identify and change unrealistic expectations you have for yourself and other people.*Communicate effectively when...
This straight-talking book--grounded in over 25 years of experience--has already helped many tens of thousands of readers understand and manage destru...
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72,67 |
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Loving Someone with Borderline Personality Disorder: How to Keep Out-Of-Control Emotions from Destroying Your Relationship
ISBN: 9781593856076 / Angielski / Miękka / 253 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions--and how to change the way you can respond. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship. Empathic, hopeful, and science... People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny--but their behavior often drives away those close... |
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75,83 |
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Call Me Cockroach
ISBN: 9781492880639 / Angielski / Miękka / 332 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Our prisons, mental hospitals, and streets are filled with tragic stories like Tuesday Storm's. Her childhood was riddled with torturous -games- and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to keep her alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's. They say she'll never trust again after being betrayed by the people she loved most, or silence the voices inside her head telling her she's worthless and unloved. She's...
Our prisons, mental hospitals, and streets are filled with tragic stories like Tuesday Storm's. Her childhood was riddled with torturous -games- and v...
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63,82 |
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In Sickness and in Mental Health: Living with and Loving Someone with Mental Illness
ISBN: 9781935953616 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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56,83 |
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Observations on Maniacal Disorder
ISBN: 9780415867481 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First published in 1989. Routledge is an imprint of Taylor & Francis, an informa company.
First published in 1989. Routledge is an imprint of Taylor & Francis, an informa company.
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227,80 |
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So You Think You're Depressed: A Quick Beginner's Guide To Coping With Mental Illness
ISBN: 9781517321277 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. When I was diagnosed with mental health disorders, I found out that the medical field for mental illness is a huge world with many different areas, treatments, and medications. There also are no traditional diagnostic methods to know what works best. In the end, it leaves you to yourself to decide what treatment is best and whether the medication is working for you or not. Therefore, this book contains helpful information I wish someone had told me when it comes to seeking mental health treatment.
When I was diagnosed with mental health disorders, I found out that the medical field for mental illness is a huge world with many different areas, tr...
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29,89 |
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The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
ISBN: 9781462509775 / Angielski / Miękka / 286 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you:
*Understand how... Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience th...
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94,84 |
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Living with Bipolar Disorder: A Handbook for Patients and Their Families
ISBN: 9780786458653 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bipolar is more than mood swings and chemical imbalances. It is a genetic brain dysregulation malfunction causing not only mood but behavioural symptoms. Severity and symptoms vary along a spectrum of disease presentations, from a happy, positive personality, to a moody temperament, to chronic and recurrent depressions, to classic manic-depressive illness. It is a chronic disease with periods of illness as well as remission. Keeping the disease under control requires daily maintenance and vigilance for emerging symptoms. The goal of this book is to help the bipolar reader successfully manage...
Bipolar is more than mood swings and chemical imbalances. It is a genetic brain dysregulation malfunction causing not only mood but behavioural sympto...
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165,68 |
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Bipolar 2: Bipolar Survival Guide for Bipolar Type II: Are You at Risk? 9 Simple Tips to Deal with Bipolar Type II Today
ISBN: 9781628841275 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For anybody familiar with the condition known as bipolar 2, you will probably know how difficult and distressing the condition can be. Bipolar 2 disorder is a condition most commonly characterised by at least one hypomanic (happy) episode and one major d
For anybody familiar with the condition known as bipolar 2, you will probably know how difficult and distressing the condition can be. Bipolar 2 disor...
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53,17 |
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Bipolar Disorder
ISBN: 9780199995684 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bipolar disorder is one of the most common and disabling conditions affecting humankind. It is a leading cause of disability and mortality worldwide, affecting millions of people. The illness is complex and dynamic, so that many individuals are misdiagnosed for years and clinicians struggle with identifying the most appropriate and successful treatment. Because it is complex and common, people suffering from bipolar disorder seek help from clinicians of all types - from psychiatrists, family doctors, gynecologists, and internists to psychologists, social workers and other therapists. For...
Bipolar disorder is one of the most common and disabling conditions affecting humankind. It is a leading cause of disability and mortality worldwide, ...
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219,82 |
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Throw Away Your Loincloth
ISBN: 9781780991153 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Throw Away Your Loincloth is a frank and funny account of the author's efforts to develop her spiritual and intuitive connections whilst looking after the family home, bringing up three children, holding down a high-powered job and generally living the sort of frantic life too many of us are used to A serious accident ended her career, followed by aggressive breast cancer, but although these slowed Michelle down a little, she did not allow them to stop her from reaching for her dreams...
Throw Away Your Loincloth is a frank and funny account of the author's efforts to develop her spiritual and intuitive connections whilst looking after...
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cena:
66,29 |
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No More Alps
ISBN: 9789810770358 / Angielski / Miękka / 114 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The purpose of this book is not to eliminate the symptoms of Bipolar Disorder, but to inspire you to overcome those symptoms by means of building self-confidence and allowing yourself to dream BIG. So many today live a life that is incomplete due to conditions like Bipolar, Borderline Personality Disorder, and Depression. Not because we don't have what it takes, but because we are restricted by our own self-limiting thoughts and actions. Those afflicted with Bipolar disorder understand this struggle intimately. The way to overcome these struggles and have a fulfilling life is by building and...
The purpose of this book is not to eliminate the symptoms of Bipolar Disorder, but to inspire you to overcome those symptoms by means of building self...
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39,43 |
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Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
ISBN: 9781616141493 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic...
With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the ca...
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72,22 |
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Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good (Retrain Your Brain to Overcome Phobias)
ISBN: 9781573246392 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This title offers a comprehensive, step-by-step self-help programme for overcoming agoraphobia and panic attacks. The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including writing every day, cultivating present-moment thinking, taking a new approach to food and eating, choosing a therapist, starting a peer support group, and much more.
This title offers a comprehensive, step-by-step self-help programme for overcoming agoraphobia and panic attacks. The basis for any recovery plan for ...
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cena:
72,03 |
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The Thyroid Gland Solution: Lose Weight - Boost Metabolism And Get Healthy
ISBN: 9781497477933 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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35,88 |
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Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get on with Life
ISBN: 9781442238329 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be emotional, aggressive, demeaning, illogical, paranoid, accusing, and controlling--in the extreme. Their ability to function normally or pleasantly can suddenly change in an instant, like flipping a...
People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family...
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121,20 |
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Awakening To Me: One Woman's Journey to Self-Love
ISBN: 9780615897981 / Angielski / Miękka / 246 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Awakening To Me is the Memoir Category Winner in 2014 The Indie Spiritual Book Awards competition and Self-Help Category Winner in the 2015 Pinnacle Book Achievement Awards. It is a story of personal metamorphosis, written over the course of several years in real time as life unfolded and lessons were learned. It is a work of naked truth about Kerri Hummingbird Lawnsby's struggles with borderline personality disorder, recovering from divorce after a 20 year marriage, and seeking love from outside herself. The story documents how alternative healing methods (shamanic energy medicine... Awakening To Me is the Memoir Category Winner in 2014 The Indie Spiritual Book Awards competition and Self-Help Category Winner in the 2015 ... |
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71,64 |
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Anxiety: Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering from an Anxiety or Panic Disorder
ISBN: 9781500117924 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to...
Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an infor...
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46,18 |
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Conquering Panic and Anxiety Disorders: Success Stories, Strategies, and Other Good News
ISBN: 9781630267766 / Angielski / Twarda / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist's explanation of the recovery techniques used and how others can apply these techniques to their lives.
Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders bri...
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cena:
113,84 |
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