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Feeling Good:: The New Mood Therapy
ISBN: 9780380731763 / Angielski / Miękka / 736 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating... The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured w... |
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83,58 |
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Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder
ISBN: 9780440508472 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. While on vacation, Raymond incessantly checked the carpets of Disney World looking for poison he had seen spilled there--in his mind.... Sherry was terrified of her thoughts about stabbing her baby daughter.... Jeff couldn't silence a mental voice urging him to have sex with men and animals....
Howard Hughes had it. So did historical figures Martin Luther and Ignatius of Loyola. They all suffered from obsessive-compulsive disorder (OCD)--as do over five million Americans who need to know that there is now hope and help. Ian Osborn, M.D., a specialist in OCD and a sufferer himself, has... While on vacation, Raymond incessantly checked the carpets of Disney World looking for poison he had seen spilled there--in his mind.... Sherry was te...
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72,22 |
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The Wiley Concise Guides to Mental Health: Bipolar Disorder
ISBN: 9780470046623 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Wiley Concise Guides to Mental Health: Bipolar Disorder uses clear, highly accessible language to comprehensively guide the reader through the entire spectrum of bipolar and related disorders. This concise, informative reference provides a complete overview of the history of the field, diagnosis, treatment, research, emerging trends, and other critical information about bipolar disorder. Both pharmacologic and non-pharmacologic interventions are thoroughly covered.
Like all the books in the Wiley Concise Guides to Mental Health Series, Bipolar Disorder features a compact,... The Wiley Concise Guides to Mental Health: Bipolar Disorder uses clear, highly accessible language to comprehensively guide the reader through ...
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254,90 |
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The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo
ISBN: 9780471756101 / Angielski / Twarda / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, ga...
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125,39 |
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression
ISBN: 9780471768289 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edi...
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61,24 |
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Relax a Little, Understand a Lot
ISBN: 9780595267873 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learning to tell the difference between stress-caused symptoms that mimic physical symptoms is an important life adjustment skill, very useful. Gain insight with conviction on how the body functions relative to tenseness. With practice, the impact of symptoms suffered may be quickly and greatly reduced. Learn how temper works as a contributor to misery, misunderstanding, and institutionalization.
Learning to tell the difference between stress-caused symptoms that mimic physical symptoms is an important life adjustment skill, very useful. Gain i...
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53,03 |
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Finding Gifts in Depression: An Artist's Journey
ISBN: 9780595425273 / Angielski / Miękka / 72 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Depression can overwhelm you and everything you do. It can also provide you with a powerful opportunity to free your inner artist and write, sketch, sculpt, cook, or paint your way to a more authentic and more contented you. When accomplished and talented artist Carolyn Freeman Hansen fell under the shadow of depression, she refused to let the darkness consume her. She turned to what she knew-art-and realized the remarkable healing and restorative powers of all things creative. Hansen combines the honest and intimate account of her own triumph over depression with personal advice,... Depression can overwhelm you and everything you do. It can also provide you with a powerful opportunity to free your inner artist and write, sketch... |
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37,82 |
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Mastering Your Moods: How to Recognize Your Emotional Style and Make It Work for You--Without Drugs
ISBN: 9780671505639 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program that will help readers to understand and alter their moods, and free themselves from anxiety, anger, and depression--without prescription drugs.
The co-author of Smart Women, Foolish Choices, Melvyn Kinder overturns traditional approaches to therapy to offer a cutting-edge program that will hel...
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72,18 |
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Dr. Samuel & Mr. Hyde: Faces of Manic Depression
ISBN: 9780759606555 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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84,93 |
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The Emotional Revolution: Harnessing the Power of Your Emotions for a More Positive Life
ISBN: 9780806524474 / Angielski / Miękka / 491 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Feel Better. . .Live Better
Scientific discoveries are unlocking the mysteries of our emotional lives. Every week brings us new information on the environmental, hormonal, genetic, and chemical factors that affect our feelings, and an ever-expanding repertoire of methods to manage specific emotional conditions. But how can we apply this cutting-edge research to our own lives? In The Emotional Revolution, Norman E. Rosenthal, psychiatrist, researcher, and specialist in the fields of psychopharmacology and psychobiology, offers a comprehensive guide to these exciting... Feel Better. . .Live Better
Scientific discoveries are unlocking the mysteries of our emotional lives. Every week brings us new informatio... |
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91,22 |
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Tapping the Healer Within
ISBN: 9780809298808 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Tapping the Healer Within, Dr. Roger Callahan shows you how to harness the healing power of Thought Field Therapy on your own, to overcome phobias, anxieties, addictions, and other common psychological problems. In Tapping the Healer Within, Dr. Roger Callahan shows you how to harness the healing power of Thought Field Therapy on your own, to overcom... |
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91,22 |
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Panic Diaries: A Genealogy of Panic Disorder
ISBN: 9780822336235 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Part cultural history, part sociological critique, and part literary performance, "Panic Diaries "explores the technological and social construction of individual and collective panic. Jackie Orr looks at instances of panic and its "cures" in the twentieth-century United States: from the mass hysteria following the 1938 radio broadcast of H. G. Wells's "War of the Worlds" to an individual woman swallowing a pill to control the "panic disorder" officially recognized by the American Psychiatric Association in 1980. Against a backdrop of Cold War anxieties over atomic attack, Orr highlights the...
Part cultural history, part sociological critique, and part literary performance, "Panic Diaries "explores the technological and social construction o...
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155,13 |
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Mood Disorders: Recognition and Treatment
ISBN: 9780868404479 / Angielski / Miękka / 508 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Targeted specifically to a broad range of health professionals, this title will also appeal to some families and individuals affected by bipolar disorder or depression. The writers discuss the increasing array of treatment options for people who suffer with mood disorders, and examines these illnesses over the life cycle.
Targeted specifically to a broad range of health professionals, this title will also appeal to some families and individuals affected by bipolar disor...
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155,13 |
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Dealing with Your Anger: Self-Help Solutions for Men
ISBN: 9780897933445 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to control their anger, how to remove the risk of violence, and how to accept responsibility for managing their anger. A practical guide to preventing violence by healing the pain and fear that fuel it.
This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to c...
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68,23 |
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Help for Worried Kids: How Your Child Can Conquer Anxiety and Fear
ISBN: 9781572308589 / Angielski / Miękka / 275 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If your son begs to stay home from school to avoid speaking in front of the class, should you be worried? If your daughter insists on crossing the street whenever she sees a dog, what should you do? A simple evaluation devised by renowned psychologist Dr. Cynthia G. Last can help you determine if you have reason to be concerned. If so, you can use Dr. Last's checklists and examples to figure out the type and severity of your child's anxiety, identify contributing factors, and tackle the problem head on. Strategies tailored for different kinds of anxiety will guide you in preventing new...
If your son begs to stay home from school to avoid speaking in front of the class, should you be worried? If your daughter insists on crossing the str...
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72,67 |
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Shock: The Healing Power of Electroconvulsive Therapy
ISBN: 9781583332832 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Kitty Dukakis has battled debilitating depression for more than twenty years. Coupled with drug and alcohol addictions that both hid and fueled her suffering, Kitty's despair was overwhelming. She tried every medication and treatment available; none worked for long. It wasn't until she tried electroconvulsive therapy, or ECT, that she could reclaim her life. Kitty's dramatic first-person account of how ECT keeps her illness at bay is half the story of Shock. The other half, by award winning medical reporter Larry Tye, is an engrossing look at the science behind ECT and its dramatic yet...
Kitty Dukakis has battled debilitating depression for more than twenty years. Coupled with drug and alcohol addictions that both hid and fueled her su...
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91,22 |
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Words That Heal the Blues: Affirmations & Meditations for Living Optimally with Mood Disorders
ISBN: 9781587611988 / Angielski / Miękka / 207 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind to something positive and life affirming, the negative has no place in your mind to dwell. It's as if the neurons literally light up a different pathway or circuit in the brain. The repetition of affirmations over time will change negative, fear-producing thoughts into positive, uplifting ones, thereby leading to a change in mood." --from the IntroductionEvery thought produces a neurochemical reaction that in turn affects the way we feel. With...
"Affirmations (positive self-statements) are a simple and time-proven way of redirecting the mind to accentuate the positive. When you turn your mind ...
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56,97 |
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Cognitive-Behavioral Therapy for Bipolar Disorder
ISBN: 9781593851682 / Angielski / Twarda / 324 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This practical guide offers proven strategies for improving the quality of life for individuals with bipolar disorder. Extensive case illustrations bring to life the complexities of helping clients.
This practical guide offers proven strategies for improving the quality of life for individuals with bipolar disorder. Extensive case illustrations br...
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290,82 |
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Obsessive-Compulsive Disorder Demystified: An Essential Guide for Understanding and Living with OCD
ISBN: 9781600940644 / Angielski / Miękka / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A complex illness that is often difficult to identify, OCD affects approximately 6 million to 9 million Americans. In Obsessive-Compulsive Disorder Demystified, clinical psychologist and OCD specialist Cheryl Carmin offers an enlightening and useful guide for anyone with OCD, their families, and friends. In clear and compassionate language, Dr. Carmin helps those who suffer from the illness understand the true nature of OCD, the factors that complicate its diagnosis, and the benefits of treatment through cognitive behavior therapy and/or medication. With insight and anecdotes from an...
A complex illness that is often difficult to identify, OCD affects approximately 6 million to 9 million Americans. In Obsessive-Compulsive Disorder...
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83,58 |
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Managing Manic Depressive Disorders
ISBN: 9781853023477 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. By exploring different ways of managing these disorders, this book provides information and analysis for people who are in any way concerned with manic depressives. The possibilities for treatment discussed here include information about previously under-explored methods as well as new thinking on well-known treatments. The reasons for the onset of manic depression are considered in order to further understanding and assist treatment by increasing knowledge of how manic depressives actually feel. Particular difficulties in treatment are addressed, such as the unresponsiveness of the...
By exploring different ways of managing these disorders, this book provides information and analysis for people who are in any way concerned with mani...
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cena:
142,83 |
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