In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn...
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle ...
This practical guide offers proven strategies for improving the quality of life for individuals with bipolar disorder. Extensive case illustrations bring to life the complexities of helping clients.
This practical guide offers proven strategies for improving the quality of life for individuals with bipolar disorder. Extensive case illustrations br...
Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide is packed with highly practical tips and suggestions.
Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help program, this concise, motivating guide i...
Bipolar disorder is a lifelong challenge, but it doesn't have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more...
Bipolar disorder is a lifelong challenge, but it doesn't have to rule a person's life. Many tens of thousands of readers have used the science-based t...
Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method.
Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT,...
Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly co...
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the...
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-...
