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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
ISBN: 9781451623895 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts...
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques fr...
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cena:
73,17 |
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Soul Journey to Love: 100 Days to Inner Peace
ISBN: 9781452550862 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
50,05 |
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Soul Journey to Love: 100 Days to Inner Peace
ISBN: 9781452550886 / Angielski / Twarda / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
119,27 |
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Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
ISBN: 9781476711324 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the...
Ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't r...
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69,32 |
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The Obsessive Compulsives Meditation Book: Meditations, Affirmations & Exercises
ISBN: 9781478235286 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ranked as one of the 10 most severely disabling medical conditions by the The World Health Organization, Obsessive Compulsive Disorder is a terrifying condition striking millions of children and adults. While sufferers are as "normal" as you or me, unwanted thoughts intrude into their awareness promising horrifying outcomes if certain rituals are not performed. Fortunately, for those willing to work hard in cognitive-behavioral therapy (CBT), high levels of recovery can usually be achieved. The first step in the CBT process is differentiating OCD "error messages" from one's own true thoughts....
Ranked as one of the 10 most severely disabling medical conditions by the The World Health Organization, Obsessive Compulsive Disorder is a terrifying...
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cena:
32,17 |
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Creating a Way Out
ISBN: 9781477156278 / Angielski / Miękka / 458 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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97,07 |
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Creating a Way Out
ISBN: 9781477156285 / Angielski / Twarda / 458 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
169,89 |
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Nurturing Wisdom: Daily Inspiration to Be All You Can Be
ISBN: 9781452506333 / Angielski / Miękka / 382 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
92,44 |
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KI Energy: Unlocking the Hidden Potential
ISBN: 9781469963891 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A guide to the introduction of KI Energy and how it can help you in every day life along with medtiational instructions and ideas on different ways to clear your mind of negative energies as well is information about elements and how they serve many purposes in your life
A guide to the introduction of KI Energy and how it can help you in every day life along with medtiational instructions and ideas on different ways to...
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cena:
60,69 |
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Advanced Yoga Practices Support Forum Posts of Yogani, 2005-2010
ISBN: 9781479388745 / Angielski / Miękka / 826 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. FROM THE BACK COVER OF THE PAPERBACK EDITION: This large volume contains all Advanced Yoga Practices (AYP) Support Forum posts by Yogani over a six year period, from 2005 through 2010. About 2,000 posts are included, providing extensive commentary in Q&A mode covering a wide range of spiritual practices and experiences, supplementing the Advanced Yoga Practices - Easy Lessons for Ecstatic Living and AYP Enlightenment Series books. When the Advanced Yoga Practices (AYP) online lessons first began appearing in 2003, there was an immediate groundswell of questions on practices and experiences....
FROM THE BACK COVER OF THE PAPERBACK EDITION: This large volume contains all Advanced Yoga Practices (AYP) Support Forum posts by Yogani over a six ye...
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cena:
141,57 |
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Daven Chabad
ISBN: 9780985593322 / Angielski / Miękka / 570 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Meditative prayer book (morning prayers) for Jews and others interested in meditative prayer. It includes translations of relevant Chasidic and Kaballistic material never before translated or published, as well as an enlightening commentary. This manual seeks to impart a technique for praying utilizing kaballistic and chasidic intentions.
Meditative prayer book (morning prayers) for Jews and others interested in meditative prayer. It includes translations of relevant Chasidic and Kaball...
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cena:
133,26 |
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Seeing Anew: Awakening to Life's Lessons
ISBN: 9781847303967 / Angielski / Miękka / 152 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,32 |
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Young & Flexible by Yoga Exercises
ISBN: 9781479266821 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga exercise slows down the aging process giving flexibility for the vertebral column, stabling up the skin, eliminating hostility in the body, building up the abdominal muscles, bettering the tone associated with flabby arm muscles, correcting bad posture, avoiding dead hump etc. Improve Posture Develop Optimal Core Strength Build Long and Lean Muscles Create Flat Abs and Strong Back Improve Flexibility Improve Balance and Coordination Stabilizes and Lengthens the Backbone. In this book Natarajan S of Unique AUM Binaural meditation Technique with 20 years Yoga and meditation experimentation...
Yoga exercise slows down the aging process giving flexibility for the vertebral column, stabling up the skin, eliminating hostility in the body, build...
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cena:
117,34 |
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Pose: Yoga for Ambitious People
ISBN: 9781479756353 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,88 |
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Pose: Yoga for Ambitious People
ISBN: 9781479756360 / Angielski / Twarda / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
145,61 |
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The Cosmic Broom
ISBN: 9780578099682 / Angielski / Miękka / 140 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is an account by a middle class American yacht painter and varnish man who without any pre-knowledge or understanding of the subject matter herein described, was unexpectedly catapulted into the gentle and protective arms of reality, or what is called in the west, enlightenment. After its sudden onset, accompanied by eight hours of truly dazzling events, the mind was found to be in a life changing and meditative state reveling insights into the conflicted mind of mankind and shedding light on the possible resolution of one's inner turmoil which can lead to a conflict free and fully...
This is an account by a middle class American yacht painter and varnish man who without any pre-knowledge or understanding of the subject matter herei...
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cena:
25,28 |
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Coming To Your Senses
ISBN: 9781480210660 / Angielski / Miękka / 174 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Synopsis of Coming To Your Senses Transform old attitudes and fears into creativity with Beth Johnson as your guide. In her new book, Coming to Your Senses, Beth shows how her unique Inner Vision Meditation can clear away the unwanted clutter from your mind and reconnect you with a stronger, healthier, more productive self to navigate the perplexity of being human. Meditation has helped many people release stress and increase their quality of life. Any of the different practices are beneficial, but with Inner Vision the focus of the meditation is revealed through your intuitive senses. Life...
Synopsis of Coming To Your Senses Transform old attitudes and fears into creativity with Beth Johnson as your guide. In her new book, Coming to Your S...
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cena:
48,55 |
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Jupo: The Essence of Life
ISBN: 9781483615509 / Angielski / Miękka / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
75,58 |
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Jupo: The Essence of Life
ISBN: 9781483615516 / Angielski / Twarda / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
181,45 |
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The Ultimate Guide to Success
ISBN: 9780615496184 / Angielski / Miękka / 778 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to succeed? Do you know what success is? Do you wish you had a comprehensive guide to succeed, instead of having to read dozens of books to obtain the information you need on how to succeed? Dr. Siddiqui has searched dozens of the most important books written on success, finding the results of his long and varied search to be in portions of the Holy Quran, which has been provided to the entire mankind for the specific goal of helping mankind to succeed. In the Ultimate Guide to Success, Dr. Siddiqui identifies the components of the Holy Quran that specifically refer to success and...
Do you want to succeed? Do you know what success is? Do you wish you had a comprehensive guide to succeed, instead of having to read dozens of books t...
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cena:
202,27 |
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