The Obsessive Compulsives Meditation Book: Meditations, Affirmations & Exercises

ISBN-13: 9781478235286 / Angielski / Miękka / 2012 / 86 str.

Christian R. Komor

Opis

Ranked as one of the 10 most severely disabling medical conditions by the The World Health Organization, Obsessive Compulsive Disorder is a terrifying condition striking millions of children and adults. While sufferers are as "normal" as you or me, unwanted thoughts intrude into their awareness promising horrifying outcomes if certain rituals are not performed. Fortunately, for those willing to work hard in cognitive-behavioral therapy (CBT), high levels of recovery can usually be achieved. The first step in the CBT process is differentiating OCD "error messages" from one's own true thoughts. Enter the Obsessive Compulsive's Meditation Book. Through daily affirmations, reminders and helpful exercises, readers find the mindful awareness necessary to see the OCD thoughts for the error messages they are. Through inspiration and encouragement readers press on through OCD's waves of tormenting fear - reclaiming their birthright of spontaneity and freedom of choice. The Obsessive Compulsive s Meditation Book is a wonderful gift for yourself, a friend or family member or even those who are just a little too hurried, worried and driven in life.