Kategoria BISAC: Self-Help >> Meditations

Meditate and enter into harmony with the Universe; empty your mind and let your beliefs fill you; improve your health and achieve self-enlightenment. Chinese Traditional Meditation shares many of the same core values as those of meditation styles from different cultures. In this book, you will learn about the philosophy and key concepts behind Chinese Traditional Meditation, while also enriching your knowledge of both Calm and Moving styles of meditation. You will also learn how to empty your mind by guiding your Chi with Tai Chi postures and meditating through your movements.

All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives.

If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and...

Written with warmth and understanding, this is a year's worth of thoughtful and supportive advice for healing the whole person--body, mind, and spirit.

This book of daily meditations focuses on the whole human being with words of inspiration and healing that address all aspects of addiction recovery.

An expert on how cultural differences affect addiction treatment, Peter Bell offers treatment professionals tools for counseling and prevention in their African American clients.

Written as conversations between sponsor and sponsee, these daily meditations explore the concerns, dilemmas, and struggles involved every day in recovery. Provides insights for sponsors on mutual trust, compassion, and what is important in recovery.

Day by Day's inspirational messages augment and reinforce NA principles about coping with today's problems while staying chemically free.

Newly revised, this classic meditation book has brought an eloquent message about living one day at a time to more than a million recovering addicts. Its inspirational passages augment and reinforce AA principles about coping constructively with life's daily problems, staying sober, and growing spiritually.

In this hurried world, when is there a chance to stop everything and meditate? Flip the Switch offers 50 surprisingly easy answers.

It's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. Flip the Switch points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations.

As healthy as they are convenient,...

Combining the latest medical research with real-life stories from the author's experience with thousands of students, How Meditation Heals shows in specific detail how and why meditation improves the natural functioning of the human body.

In straightforward, practical terms, this book describes the proven health benefits of meditation for both the body and the mind. It explains how relaxation helps restore equilibrium to the function of the body and how meditation, the art of consciously relaxing, accelerates the process.

Much more than simply a guide to understanding the power...

"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.
Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation.
In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for...

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga s long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being."

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.
To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored...

This guidebook provides Zen, Fourth Way, Tantric Yoga students, and others with important information for developing higher states of mental and spiritual being, gathered from many sources and organized into easy-to-study categories.

Written by meditation teacher and workshop leader John P. Milton, Sky Above, Earth Below: Spiritual Practice in Nature is a simple guide to healing one's physical and spiritual body and creating a new relationship with oneself through meditation and connecting with nature's healing energy. Chapters walk the reader through how to experience the joys of meditation, a 10-minute practice designed to restore internal balance, means by which to cut through mental clutter to clarity and spaciousness, and much more. Written out of boundless reverence for the Earth and life itself, Sky Above, Earth...

Determination, preparation, character, perseverance and attitude. These, along with many other virtues are the characteristics of success when it comes to sports. Can these same characteristics offer an opportunity at success in all aspects of life? Absolutely! This collection of narratives along with the voices of sports, past and present, known and unknown can offer you a greater understanding and perspective on sports, life and success. Used as a daily reader or as an easy read, this book will inspire you to find your motivation, your inspiration and understand the reality of who...

A Personal Journey into Sufism, Buddhism, and Judaism Here is an insider's look at a spectrum of mystical traditions- by someone who is remarkably fluent in the language of each. Three Gates to Meditation Practice chronicles more than fifteen years in the spiritual journey of "post-denominational" rabbi David A. Cooper and his wife, Shoshana-years that led the Coopers everywhere from a secluded mountain hut in New Mexico to the Sinai desert, from chanting Sufi dhikr and meditating with Buddhist masters to studying Kabbalah and esoteric Judaism in the Old City of Jerusalem. The Coopers' story...

Wildly popular in the 1970s and 80s, Transcendental Meditation (TM) continues to be one of the most accessible forms of Eastern spiritual practice in the West. But does it live up to its hype? In this objective exploration of TM, consciousness researcher John White looks at what's billed as "a simple, natural, and effortless mental technique, practiced twenty minutes a day" and takes on its critics as well as its cheerleaders.

If you could change your life today, what would you do...?

Your Daily Walk with the Great Minds gives you the inspiration you need each day to be the best you can be and live the life you've always desired. Let me be the coach who will lift your spirits, challenge you to go the extra mile, and fulfill your life's wishes every day.

Have you ever wondered?
. How to have the most fulfilling relationship you can imagine?
. Why you keep ending up in the same situations over and over again?
. How to get the job of your dreams?
. How to maintain peace of...

This book is packed with powerful tools and techniques for entering into the meditative state. In this book learn the inner process of meditation and breathwork. Learn to balance your life and center in body, mind and spirit. Learn to access your inner guidance for issues of health, relationship, career and all important areas of your life. You will learn to create a quiet calm state of mind to achieve clarity for decision making. You will also learn tools of self development and spiritual integration for personal growth, peace of mind and more fulfillment in your life. This book lives up to...

This revised and expanded bestselling book presents a thorough and yet concise step-by-step guide to the understanding and practice of meditation. Includes photos and illustrations.