Kategoria BISAC: Self-Help >> Eating Disorders & Body Image

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.

Written by experienced therapists who...

Although it reads like a novel a funny, touching, and absolutely gripping novel Stick Figure is, astonishingly, the diary of Lori Gottlieb in 1978, when, at age 11 and all evidence to the contrary, she decided she was too fat and simply stopped eating
Boston Globe

Growing up in Beverly Hills in the 1970s, Lori Gottlieb learned the lessons her culture had to teach her for example, that no one could ever like a girl with thunder thighs. Lori took those lessons seriously, and saw...

Whatever your present weight, whatever the "reason" for your tendency to gain, you can lose pounds permanently . . . without expensive programs, sponsors, or even the approval of others Taming...

There is an end to the anguish of emotional eating--and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

- Learning to recognize the...

By providing sufficient background and without advocating one weight loss method or another, he suggests that body signals are frequently misinterpreted as "hunger," and are often responsible for the "obesity epidemic." Each of the twenty-three chapters are designed to stand alone.

Never...

Whether you're just beginning your battle with an eating disorder (ED) or have struggled for years, this guide addresses the common themes of weight and body image preoccupations, the psychological place in which you may find yourself and, most...

Hearing about the destructive compulsion of bulimia nervosa, outsiders may wonder, "How could you ever start?" Those suffering from the eating disorder ask themselves in despair, "How can I ever stop?" How do you break the cycle of bingeing, vomiting, laxative abuse, and shame? While many books describe the descent into eating disorders and the resulting emotional and physical damage, this book describes recovery.

Psychologist Sheila Reindl has listened intently to women's accounts of recovering. Reindl argues compellingly that people with bulimia nervosa avoid turning...

Lisa tells of her unwavering need to excel in school and in her career. She also describes her compulsion to record every calorie consumed, every pound gained and lost, as her obsession took control of her life. While Lisa s...

Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a...