Ending The Diet Binge Cycle: How I finally stopped dieting myself fat

ISBN-13: 9781494715281 / Angielski / Miękka / 2014 / 116 str.

Michelle George

Opis

Have you lost pound after pound only to gain it all back and then some? Have you spent years of your life trying to find the right diet that will finally ( ) allow you to lose weight and get on with your life? And does the cycle of dieting and bingeing seem to go on and on? If so, then this book is for you Written by a "professional dieter' who struggled with the shame and despair of binge eating and weight gain for years, this book outlines a way out of the diet-binge cycle for good. This isn't a "get thin in 30 days" type book and recipes and exercise plans are no where to be seen. Instead, this book shares the steps the author took to stop binge eating, (re)discover her normal eating patterns and shed the weight that was holding her back. Don't waste any more time despairing over binge eating Let this book help you forge a path away from the diet-binge cycle and towards a happier and healthier life.

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