Kategoria BISAC: Self-Help >> Mood Disorders - Depression

Description

Depression Can Be Fun is an initiative of Helen McNallen who has suffered from Clinical and Bipolar Depression and wants to help others and spread the word. The book's name originated from the 'black comedy' of her experiences of manic depression and is certainly not meant to offend or belittle Depression. Humour is a powerful antidote to Depression as she found out and you will find out in the book. It is also an acceptable medium to explain Depression and take away the misunderstandings and stigma still sometimes attached to depression. The book is concise, accurate,...

Description

This is a life changing story about Mommy Frog who lives in a land called Lily Pad Pond. She does not live a very healthy lifestyle and is finding out that this is not very good for her. Throughout the story, Mommy Frog starts to become very depressed and does not feel as happy as she once did. One day, she courageously decides to seek out help for her sad feelings, and finds out that if she follows that advice of her councilor, anything is possible, even happiness. Mommy Frog does what it takes in order to feel better. Doors open for her in the most unbelievable...

Maybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoying your job, your relationships, your life. Maybe every change you have tried to make seems to have failed and you are beginning to feel as if change is simply not possible.

Author David J. Hellerstein uses the term New Neuropsychiatry to refer to a dramatically different approach to help people who have depression and anxiety disorders. Unlike Old Psychiatry, which often focused on early life issues, the New Neuropsychiatry...

With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who...

Description

"Poetry, for me, is so expressive. When I was struggling through my teens, not knowing what was wrong with me, not understanding the mental health system, poetry came naturally. Now, I'm in my twenties and my first collection is being published, and it still seems so surreal that this lifeline has become more than just my own personal release." - Laura May

In turns haunting, tender, humorous and shocking, this compilation of work from Laura May, a young woman tackling Bipolar Disorder, is a genuine collection of thoughts expressed through poetry

About the Author

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Leisten Sie sich Hilfe

Haben Sie keine Energie mehr? Klagen Sie uber Hoffnungslosigkeit? Leiden Sie unter Panikattacken? Haben Sie unerklarliche Schmerzen im Brustkorb ohne medizinischen Befund? Alltagliche Probleme, die man selbst in den Griff bekommen kann, oder psychische Storungen, die professionell behandelt werden sollten?

Selbsthilfe

Dietmar Hansch, erfahrener Arzt und Psychotherapeut, zeigt einfache Massnahmen der gesunden Lebensgestaltung und Stressbewaltigung, die der Selbsthilfe dienen. Er erklart, wie die...