Kategoria BISAC: Self-Help >> Creativity

Coloring is a therapeutic, nostalgic, and easy way to relieve stress for adults. Lose yourself, color and relax with coloring book artist Jo Shiloh and embrace the peaceful benefits of coloring.

"Color and Relax: Peaceful Patterns" is a coloring book for adults but is fun for all ages.

It features: 40 artistic peaceful patterns A combination of simple to complex patterns for beginners to the most experienced coloring enthusiasts Patterns printed on only one side of the page

Pick up your copy of "Color and Relax: Peaceful Patterns" today and give yourself some much deserved peace

Coloring Can Help You Defuse The Bomb of Stress

Are you stressed out? Do you want a simple and creative way to help you relieve stress and relax?

Imagine having a quick and effortless way to put your mind at ease from your day's problems. Picture yourself coloring away your stress.

You probably already know this but more and more adults are turning to coloring books as a way to unwind and de-stress.

Why? Because the act of coloring activates therapeutic qualities similar to those of meditation.

Studies show coloring in designs and patterns can help lessen anxiety levels and...

Master starting and you will be hard to stop. That is the promise of "Startacular: Training in the Art of Initiative," a book about the power of persistent action.

Most of us know from experience that getting started with consistency is often a great obstacle to making things happen. But you don't have to let inaction kill off any more of your ambitions.

You can learn to approach any goal with initiative. You can defeat procrastination and make starting enjoyable. And you can achieve steady progress in anything through short bursts of focused effort. In short, you can transform...