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Bóg wie, że jesteś zestresowany
ISBN: 9788375800128 / Polski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Książka ma charakter poradnika. jest przeznaczona do powolnego, refleksyjnego czytania.
Dzięki niej: * pozbędziesz się nawyków, które powodują, że jesteś spięty; * polubisz siebie takim, jakim jesteś; Będziesz się więcej i częściej usmiechał, bawił, głebiej oddychał, zdrowiej wypoczywał i nabierał dystansu do zranień Książka ma charakter poradnika. jest przeznaczona do powolnego, refleksyjnego czytania.
Dzięki niej: * pozbędziesz się nawyków... |
cena:
14,90 zł |
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Prosta metoda jak pozbyć się lęku przed lataniem
ISBN: 9788393383375 / Polski / Miękka / 201 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ta książka odmieni wasze życie! Tym razem Allen Carr wykorzystuje swoją wyjątkową metodę, aby pomóc uporać się z lękiem przed lataniem - problemem, który dla tysięcy ludzi stanowi źródło traumy, poczucia winy i wstydu, i który potrafi zmienić w koszmar najpiękniejsze nawet wakacje.
Ta książka odmieni wasze życie! Tym razem Allen Carr wykorzystuje swoją wyjątkową metodę, aby pomóc uporać się z lękiem przed lataniem - pr...
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28,11 zł |
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The Inner Agreement: A New Approach to Depression and Anxiety Disorder
ISBN: 9781479289264 / Angielski / Miękka / 52 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. What if the unconscious mind were not as complicated as it seems? What if its basic desires were extremely simple, and all it wanted to do is "its job" - if only the conscious mind would make an effort to acknowledge it, and try to satisfy its simple requests? And what if, once this bridge was established, our thinking became much more clear, and problem solving much easier? This book presents a psychological technique the author "stumbled upon" that had a dramatic effect on his panic disorder and depression. The technique involves self-hypnosis and visualization to access the unconscious and...
What if the unconscious mind were not as complicated as it seems? What if its basic desires were extremely simple, and all it wanted to do is "its job...
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cena:
53,36 zł |
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Navigating Teenage Depression: A Guide for Parents and Professionals
ISBN: 9781138140431 / Angielski / Twarda / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. First symptoms of depression often occur during teenage years, and it can be a disturbing and confusing time for families as well as the teenager themselves. How can you tell whether it is just typical teenage ups and downs that will pass, or something more serious? How can we reliably identify and support teenagers with depression?
First symptoms of depression often occur during teenage years, and it can be a disturbing and confusing time for families as well as the teenager t... |
cena:
656,16 zł |
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Become Who You Are: Why depression is a sign of Growth
ISBN: 9780615729510 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Become Who You Are is a brief guide that will help you to understand who you are and who you were meant to be in life. Who we are and who we are meant to be is often distorted during our life through the involvement of bad relationships and/or through unhealthy family systems and interactions. Become Who You Are will help you to understand why changing behavior has been difficult for you in the past and how depression and anxiety are signs that your real identity is struggling to emerge. It will provide you with insight into your behaviors that have been contributing to unhealthy interactions...
Become Who You Are is a brief guide that will help you to understand who you are and who you were meant to be in life. Who we are and who we are meant...
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cena:
57,82 zł |
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)]
ISBN: 9781462508143 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going...
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and ...
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cena:
114,61 zł |
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Po
ISBN: 9788375365610 / Polski / Miękka ze skrzydełka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Po" nie jest kolejnym podręcznikiem z cyklu „jak żyć”. To wyjątkowo szczera opowieść kobiety, która po rozstaniu z mężem wnikliwie przygląda się swojemu życiu. Czy aby na pewno jest to nowa rzeczywistość? A może to funkcjonowanie na wstecznym biegu? Rachel Cusk zastanawia się nad tym, jak zaledwie w kilkanaście tygodni udało jej się wraz z mężem przekreślić ich wspólną przeszłość i zniszczyć wszystko, co ich łączyło. Nie daje gotowej odpowiedzi, nie stwarza pozorów uniwersalności, nie epatuje uczuciami, a jednak intymny ton Po kusi pewnego rodzaju...
"Po" nie jest kolejnym podręcznikiem z cyklu „jak żyć”. To wyjątkowo szczera opowieść kobiety, która po rozstaniu z mężem wnikliwie przyg...
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32,81 zł |
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Mood Disorders: An Introduction
ISBN: 9780956694881 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In this book, clinical psychologist and professor Dr. Caleb Lack introduces readers to the class of mental health problems known as the mood disorders. Covering what we know about each of the specific disorders across eight areas (DSM-IV criteria, changes expected in DSM-5, associated features, presentation differences across the lifespan, gender and cultural differences, epidemiology, etiology, and empirically supported treatments), this text is structured in an easily digestible, but still highly informative, fashion.
In this book, clinical psychologist and professor Dr. Caleb Lack introduces readers to the class of mental health problems known as the mood disorders...
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cena:
79,13 zł |
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Overcoming Depression: A Cognitive Therapy Approach
ISBN: 9780195371024 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapist to understand the biology of depression, as well as how your emotions, your activity level, the...
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program descri...
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cena:
187,96 zł |
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Screening for Depression in Clinical Practice: An Evidence-Based Guide
ISBN: 9780195380194 / Angielski / Miękka / 416 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mood disorders are a global health issue. National guidance for their detection and management have been published in the US and in Europe. Despite this, the rate at which depression is recognized and managed in primary and secondary care settings remains low and suggests that many clinicians are still unsure how to screen people for mood disorders. Against the backdrop of this problem, the editors of this volume have designed a book with a dynamic two-fold purpose: to provide an evidence-based overview of screening methods for mood disorders, and to synthesize the evidence into a practical...
Mood disorders are a global health issue. National guidance for their detection and management have been published in the US and in Europe. Despite th...
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cena:
350,58 zł |
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Depression: Cognitive Behaviour Therapy with Children and Young People
ISBN: 9780415399784 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In recent years there has been an increase in research into childhood depression, and it is now recognised that depression can severely impair young people in many aspects of their life, school, peer and social relationships, and frequently persists into adulthood. Depression: Cognitive Behaviour Therapy with Children and Young People provides an accessible guide to recognising and treating depression in young people. Based on a successful manual developed for research trials, this book presents an overview of a cognitive behavioural model for working with this age group,... In recent years there has been an increase in research into childhood depression, and it is now recognised that depression can severely impair youn... |
cena:
181,65 zł |
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Navigating Teenage Depression: A Guide for Parents and Professionals
ISBN: 9780415583374 / Angielski / Miękka / 230 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The authors explains how to systematically identify different mood disorders and contributing factors. They also explain when clinical treatment is required and outline treatment options.
The authors explains how to systematically identify different mood disorders and contributing factors. They also explain when clinical treatment is re...
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cena:
100,89 zł |
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Depression: Integrating Science, Culture, and Humanities
ISBN: 9780415877213 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We live in an era of depression, a condition that causes extensive suffering for individuals and families and saps our collective productivity. Yet there remains considerable confusion about how to understand depression. Depression: Integrating Science, Culture, and Humanities looks at the varied and multiple models through which depression is understood. Highlighting how depression is increasingly seen through models of biomedicine--and through biomedical catch-alls such as "broken brains" and "chemical imbalances"--psychiatrist and cultural studies scholar Bradley Lewis shows... We live in an era of depression, a condition that causes extensive suffering for individuals and families and saps our collective productivity. Yet... |
cena:
181,65 zł |
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Depression Care Across the Lifespan
ISBN: 9780470517727 / Angielski / Miękka / 232 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Depression Care across the Lifespan is a comprehensive, practical text that aims to increase knowledge and understanding of depression enabling professionals to enhance the care delivered to patients with depression. This text explores depression across all ages, starting with children and teenagers, through adulthood and finally old age.
Depression Care across the Lifespan explores depression amongst different groups including children and teenagers, depression throughout the adult female lifecycle and depression in later life. It also discusses the impact of depression in people with... Depression Care across the Lifespan is a comprehensive, practical text that aims to increase knowledge and understanding of depression enabling profes...
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cena:
217,57 zł |
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Women and Depression: A Handbook for the Social, Behavioral, and Biomedical Sciences
ISBN: 9780521539289 / Angielski / Miękka / 602 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This handbook proposes a more integrative approach to women's depression, in particular, and mental health, for all more generally. Until recently, women's health issues have centered on the topic of reproductive health, because research focused almost exclusively on biological and anatomical differences distinguishing men and women. However, since it has been established that symptoms of depression and the diagnosis of depression are more prevalent in women, this work now focuses on updating the biological, psychological, and sociopolitical explanations for the gender gap to better address...
This handbook proposes a more integrative approach to women's depression, in particular, and mental health, for all more generally. Until recently, wo...
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cena:
207,08 zł |
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Climbing Out of Depression
ISBN: 9780745951812 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Since its first publication in 1993, Climbing Out of Depression has become widely recognised as one of the best books to help in the darkness of depression. What makes the book distinctive is the fact that the author herself has suffered from depression for many years. She does not write as an expert, or as a depression counsellor, but as someone who knows the feelings from...
Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and th...
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cena:
47,76 zł |
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Depression: A Public Feeling
ISBN: 9780822352389 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Depression: A Public Feeling, Ann Cvetkovich combines memoir and critical essay in search of ways of writing about depression as a cultural and political phenomenon that offer alternatives to medical models. She describes her own experience of the professional pressures, creative anxiety, and political hopelessness that led to intellectual blockage while she was finishing her dissertation and writing her first book. Building on the insights of the memoir, in the critical essay she considers the idea that feeling bad constitutes the lived experience of neoliberal...
In Depression: A Public Feeling, Ann Cvetkovich combines memoir and critical essay in search of ways of writing about depression as a cultural ...
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cena:
109,37 zł |
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The Anatomy of Melancholy
ISBN: 9780940322660 / Angielski / Miękka / 1424 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One of the major documents of modern European civilization, Robert Burton's astounding compendium, a survey of melancholy in all its myriad forms, has invited nothing but superlatives since its publication in the seventeenth century. Lewellyn Powys called it "the greatest work of prose of the greatest period of English prose-writing," while the celebrated surgeon William Osler declared it the greatest of medical treatises. And Dr. Johnson, Boswell reports, said it was the only book that he rose early in the morning to read with pleasure. In this surprisingly compact and elegant new edition,...
One of the major documents of modern European civilization, Robert Burton's astounding compendium, a survey of melancholy in all its myriad forms, has...
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cena:
140,12 zł |
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treatment plans and interventions for depression and anxiety disorders
ISBN: 9781609186494 / Angielski / Miękka / 490 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables...
This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practi...
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cena:
373,45 zł |
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The New Mind-Body Science of Depression
ISBN: 9780393706666 / Angielski / Twarda / 640 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Depression has often been studied, but this multifaceted disease remains far from understood. Here, leading researchers present a major new view of the disorder that synthesizes multiple lines of scientific evidence from neurobiology, mindfulness, and genetics. A comprehensive mind-body approach to understanding, evaluating, and treating this disease.
Depression has often been studied, but this multifaceted disease remains far from understood. Here, leading researchers present a major new view of th...
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cena:
212,47 zł |