Become Who You Are: Why depression is a sign of Growth

ISBN-13: 9780615729510 / Angielski / Miękka / 2013 / 158 str.

Troy Ewing Psy D.

Opis

Become Who You Are is a brief guide that will help you to understand who you are and who you were meant to be in life. Who we are and who we are meant to be is often distorted during our life through the involvement of bad relationships and/or through unhealthy family systems and interactions. Become Who You Are will help you to understand why changing behavior has been difficult for you in the past and how depression and anxiety are signs that your real identity is struggling to emerge. It will provide you with insight into your behaviors that have been contributing to unhealthy interactions with others inadvertently causing self-sabotage.