Kategoria BISAC: Psychology >> Movements - Cognitive Behavioral Therapy (CBT)

Distinct from other success or motivation books that emphasize skills, tactics, or pop gimmicks, Developing Unrelenting Drive, Dedication, and Determination digs deep into the theory and practice of Rational Emotive Behavior Therapy (REBT) to grow those qualities of character and personality that drive one to relentlessly do what is necessary to produce the great results one wants in life. Each chapter begins with an engaging discussion of that chapter's theme, replete with interesting real-life examples. Then comes a detailed step-by-step workshop that contains guided exercises...

"Behavioral Health Equity through Human services integration, forged in part through legislative and policy solutions, is key to reducing health disparities and promote good health outcomes across multicultural communities," said Dr. David L. Mount (Founder and President for the NC Network for Human Services Integration to Prosperity)
-Dr. David L. Mount, excerpt from book

Voices in Advance Praise for
Dr. David L. Mount's
The Truth Ain't Popular
...LETS START WITH THE END IN MIND

Ms. Kara Morrison-As the nation steps into the dawn of 2020, community...

"Behavioral Health Equity through Human services integration, forged in part through legislative and policy solutions, is key to reducing health disparities and promote good health outcomes across multicultural communities," said Dr. David L. Mount (Founder and President for the NC Network for Human Services Integration to Prosperity)
-Dr. David L. Mount, excerpt from book

Voices in Advance Praise for
Dr. David L. Mount's
The Truth Ain't Popular
...LETS START WITH THE END IN MIND

Ms. Kara Morrison-As the nation steps into the dawn of 2020, community...

If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to your potential, or have felt Depressed most of the time - this book can help.

Heal Your Mind, Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression. Readers learn how to identify their symptoms, how to let go of unhealthy coping habits and behaviour, and negative thinking, and learn the most effective cognitive behavioural...

"One of the best books I've ever read on practical resilience."
-Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?

BUILD YOUR RESILIENCE

What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.

BOUNCE BACK FROM ANYTHING

Real strength is not just about surviving hard times, but thriving despite the...