Delivering CBT for Insomnia in Psychosis: A Clinical Guide

ISBN-13: 9781138186521 / Angielski / Miękka / 2017 / 294 str.

Flavie Waters; Melissa Ree; Vivian Chiu

Opis

Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.

Spis treści

List of Figures, Tables, and Textboxes  Preface  Acknowledgements  Abbreviations  1. Introduction  I. Conceptual Frameworks and Evidence Base  2. Psychotic Disorders: An Overview of Clinical Features and Treatment Approaches  3. Insomnia Disorder and Other Sleep Disturbances: An Overview  4. Characteristics of Insomnia and Other Sleep Disturbances in Psychotic Disorders  5. Sleep, its Regulation, and Barriers to Good Sleep  6. Understanding Insomnia and Other Sleep Disturbances in Psychotic Disorders  7. Description of Cognitive Behavioural Therapy for Insomnia  8. Assessing Sleep  9. Evidence for CBT-I in Psychotic Disorders  10. Clinical Cases  II. Therapist Manual  11.Tips and Instructions to the Therapist  12. Therapist Manual Session 1: Learning about Sleep and Good Sleep Habits  13. Therapist Manual Session 2: Maximising Energy and Working with Unhelpful Beliefs About Sleep  14. Therapist Manual Session 3: Managing Worries and a Busy Mind and Introducing Relaxation  15. Therapist Manual Session 4: Maintaining Wellness and Working with Triggers for Poor Sleep  III. Client Resource Packs  16. Client Resource Pack Session 1: Learning about Sleep and Good Sleep Habits  17. Client Resource Pack Session 2: Maximising Energy and Working with Unhelpful Beliefs about Sleep  18. Client Resource Pack Session 3: Managing Worries and a Busy Mind and Introducing Relaxation  19. Client Resource Pack Session 4: Maintaining Wellness and Working with Triggers for Poor Sleep  IV. Appendices  Appendix 1: Clinical Interview for Sleep  Appendix 2: Sleep Diary  Appendix 3: Sleep Hygiene Diary  Appendix 4: Some Interesting Facts about Dreaming  Appendix 5: Decision Balance Sheet  Appendix 6: In-Session Feedback  Appendix 7: Time in Bed Restriction Instructions  Appendix 8: Snacks that Provide Energy throughout the Day  Appendix 9: Challenging Unhelpful Beliefs about Sleep  Appendix 10: My Personal Cycle of Insomnia  Appendix 11: Linking Thoughts and Feelings Worksheet  Appendix 12: Relaxing and Fun Activities  Appendix 13: Additional Relaxation Exercises  Appendix 14: Information about Sleeping Tablets  Appendix 15:  Reducing Your Usage of Sleeping Tablets  Appendix 16. Evaluating My Progress  Appendix 17:  Change Plan Worksheet (‘My Goals’)