Kategoria BISAC: Psychology >> Psychopathology - Anxieties & Phobias

This guide explores the difference between normal anxiety and anxiety disorders, and the different ways that anxiety is expressed. It explains the causes and theories of anxiety in simple, straightforward language, and gives an overview of treatments. The guide also looks at long-term strategies to manage anxiety and prevent relapse, and suggests ways that family members can help, as well as finding support for themselves. This guide was revised and updated in 2016.

Obsessive-compulsive disorder (OCD) is a severe and debilitating anxiety disorder that affects one person in 40. It affects not only how people feel or think, but also how they behave. OCD symptoms -- such as compulsive hoarding or handwashing -- often evoke uncomfortable emotions in family and friends.

This guide discusses:

• what OCD is and what causes it
• treatments, including both cognitive and behavioural therapy and medication
• recovery and relapse prevention
• family involvement

The guide is a thorough and helpful introduction...

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition. Drawing on her own experience of anxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She reveals the seven elements that commonly contribute to anxiety including adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us.

Illustrated by examples and...

Burst through the fear

Is your fear of flying preventing you from taking that life changing holiday? Are you terrified of leaving the house in case you run into a dog? Do you plan your day around avoiding your fears?

If your fear, phobia or anxiety is taking over your life and stopping you from living the way you want, then Cure Your Phobia in 24 Hours is here to help.

Through carefully honed techniques and strategies, psychotherapist and CBT expert Richard Reid will unlock your true inner potential. As well as overcoming your immediate fear or...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.

Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable...