The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert
ISBN: 9781845298777 / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs.
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. It uses compassion focused therapy ...
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86,91 zł |
Body Positive Power: How to stop dieting, make peace with your body and live: 2021: Body Positive Power
ISBN: 9789669824424 / Ukraiński / Twarda / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book will take you on an exciting and difficult journey to love and accept your body. It frees you from vain hopes (Im thin - and I know what happiness is!) And guilt for a perfect appearance. This is a frank story that brings sympathy to all those who still believe in the myths of dietary culture and sacrifice themselves for the sake of beauty stereotypes. It makes me angry: how could we believe that we should be our own worst enemy just because of the numbers on the scales or the centimeter tape?
This book will take you on an exciting and difficult journey to love and accept your body. It frees you from vain hopes (Im thin - and I know what hap...
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29,74 zł |