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Tai Chi: The Ultimate Guide to Mastering Tai Chi (Find Serenity and Inner Peace Through the Ancient Art of Tai Chi)
ISBN: 9781778006388 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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86,51 zł |
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Tai Chi Qigong Shibashi - Set 1 & 2
ISBN: 9781069129734 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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108,37 zł |
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Stalking Yang Lu-Chan: Finding Your Tai Chi Body
ISBN: 9780865344822 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. The author presents core components of Tai Chi movement--identifying, describing, and explaining structures and techniques of a moving body.
This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. Th...
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cena:
86,51 zł |
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Taijiquan Theory of Dr. Yang, Jwing-Ming: The Root of Taijiquan
ISBN: 9780940871434 / Angielski / Miękka / 302 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.
This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, br...
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cena:
129,87 zł |
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Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary
ISBN: 9781886969094 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
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cena:
86,11 zł |
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Inside Tai Chi: Hints, Tips, Training & Process for Students and Teachers
ISBN: 9781886969100 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned. There are so many questions along the way and everyone has them, students and teachers alike, questions that are fundamental to all styles of Tai Chi, fundamental to all learning processes.Inside Tai Chi will prepare anyone taking the journey for what to expect along the way, offering practical advice, observations, training exercises and detailed...
More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, al...
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cena:
90,85 zł |
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Qigong for Health & Martial Arts: Exercises and Meditation
ISBN: 9781886969575 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help...
Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown ...
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cena:
95,18 zł |
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108 Insights Into Tai Chi Chuan: A String of Pearls
ISBN: 9781886969582 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 108 Insights into Tai Chi Chuan A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994).You ll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the...
108 Insights into Tai Chi Chuan A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualizatio...
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cena:
56,15 zł |
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The Tai Chi Book: Refining and Enjoying a Lifetime of Practice
ISBN: 9781886969643 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train...
Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces...
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cena:
99,52 zł |
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Tai Chi Secrets Ancient Masters: Selected Readings from the Masters
ISBN: 9781886969711 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.
Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.
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cena:
64,83 zł |
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Liuhebafa Five Character Secrets: Chinese Classics, Translations, Commentary
ISBN: 9781886969728 / Angielski / Miękka / 154 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The origins of Liuhebafa (also called Water Boxing) can be traced back to the Daoist sage Chen Tuan (c. 871-989 A.D.). Chen is a mystical figure whose advice and perspective was sought by ancient Chinese Emperors.Liuhebafa was the last of the internal methods to be taught outside China. Even inside China, Liuhebafa had an almost mythic quality. Among the groups of inner circle students, Liuhebafa was graduate study in the internal arts.Liuhebafa s Five Character Secrets (of Li Dong Feng) are the original precepts of this rare internal martial art known as Huayue Xinyi Liuhebafaquan. Li Dong...
The origins of Liuhebafa (also called Water Boxing) can be traced back to the Daoist sage Chen Tuan (c. 871-989 A.D.). Chen is a mystical figure whose...
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cena:
90,85 zł |
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Tai Chi Secrets of the Wu and Li Styles: Chinese Classics, Translations, Commentary
ISBN: 9781886969988 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!
For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!
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cena:
108,19 zł |
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Baguazhang: Theory and Applications
ISBN: 9781594391132 / Angielski / Miękka / 564 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.Translation of ancient Baguazhang documentsBaguazhang QigongBasic TrainingBody ConditioningEight Palms sequence and fighting setSwimming Body sequence and martial applicationsBagua Deer Hook Sword sequence and martial applications
This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography.Packed with over nine hundred pho...
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cena:
173,24 zł |
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Qigong, The Secret of Youth : Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics
ISBN: 9781886969841 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.Improve your health and strength through the Yi Jin Jing...
For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Ya...
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cena:
129,87 zł |
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Walking Kung: Breathing for Health
ISBN: 9780877288954 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune systems. Conditions of the heart, asthma and insomnia can all be relieved by the simple Chi Kung exercises presented in this book.
Walking Kung is a form of exercise that helps to regulate many of the systems of the body, and also strengthen the muscular, skeletal and immune syste...
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cena:
73,50 zł |
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Chinese Fitness: A Mind/Body Approach-Qigong for Healthy and Joyful Living
ISBN: 9781886969377 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax.Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This...
Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invig...
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cena:
86,51 zł |
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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong
ISBN: 9781594392009 / Angielski / Miękka / 396 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to...
Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (...
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cena:
125,54 zł |
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The Art of Western Tai Chi Ch'uan: The Supreme Ultimate & Sweet Science of Boxing with 10 Limbs
ISBN: 9781608609208 / Angielski / Twarda / 268 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
116,87 zł |
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The Internal Structure of Cloud Hands: A Gateway to Advanced T'ai Chi Practice
ISBN: 9781583944486 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.
Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles... The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a founda...
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cena:
86,11 zł |
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Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
ISBN: 9781594392788 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist - 2015 USA Best Book Awards Learn today's most popular tai chi forms This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately. Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for...
Finalist - 2015 USA Best Book Awards Learn today's most popular tai chi forms This book is designed for self-study and can help you learn both the Si...
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cena:
90,85 zł |
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