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Secrets of Aging: Staying Young and Healthy Made Easy
ISBN: 9781542591201 / Angielski / Miękka / 54 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging We can achieve ALL of these goals with my newest book release "Secrets Of Aging." Based on these exciting teachings, you will learn about all the dramatic benefits of staying young looking by using a good skincare and beauty regimen and living a healthy lifestyle as a way of staying younger looking than your real age. This book is built around a very clear, concept: look young and be healthy for as long as possible. It's not just about methods used to reduce,...
We all want to be young and beautiful regardless of our age. We also want to be healthy. And we want to minimize the effects of aging We can achieve ...
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59,66 |
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Longevity List: Myth Busting the Top Ways to Live a Long and Healthy Life
ISBN: 9781921966736 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by medical clinician Merlin Thomas, this is the ultimate myth-busting guide to what will help you live a long and healthy life. Professor Thomas looks at each item on the "longevity list," analyzes why it's come to be considered a health priority, and gives his scientifically backed verdict on how much attention we really need to pay to it. Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on ...
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68,38 |
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Reinventing Retirement: How To Make Your Golden Years Fulfilling, Rewarding And Fun
ISBN: 9788192777214 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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39,51 |
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Aging - Slow Down Getting Old With These 8 Actionable Tips: Stay Younger Looking By Minimizing the Effects of Growing Old
ISBN: 9781544233383 / Angielski / Miękka / 66 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We want to be physically healthier and mentally more alert as we continue to age. We also want to be empowered and in charge of our aging. And we want to delay the effects of aging for as long as possible We can achieve ALL of these goals with the newest release from Ron Kness called -Aging: Slow Down Getting Old With These 8 Actionable Tips-. Based on these exciting teachings, you will learn about all the dramatic benefits of slowing down the aging process and implementing the tips to keep aging at bay for as long as possible. This book is built around a very clear, concept: stay alert and...
We want to be physically healthier and mentally more alert as we continue to age. We also want to be empowered and in charge of our aging. And we want...
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67,65 |
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Standing Postures
ISBN: 9781541323056 / Angielski / Miękka / 112 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Standing Postures. On the surface this practice appears simple enough. Choose a posture. Set a timer. Breathe. The joints learn efficient alignment. Balance improves. Time and other distractions fade. We learn to focus. Willpower is developed. As your internal awareness grows, and you learn to direct the energy within and around your body, this simple practice becomes vivid and rich. This book synthesizes postures from multiple traditions (Indian, Chinese, Japanese), identifying the common internal principles, the essence behind these exercises.
Standing Postures. On the surface this practice appears simple enough. Choose a posture. Set a timer. Breathe. The joints learn efficient alignment. B...
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67,65 |
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The Little Book of Falling (and Getting Up)
ISBN: 9781543284683 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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39,87 |
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Brain Training Boot Camp: Be Sharper, Faster, Smarter
ISBN: 9781545513941 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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119,33 |
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The End of Old Age: Living a Longer, More Purposeful Life
ISBN: 9780738219981 / Angielski / Twarda / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In his last book, How We Age, Dr. Marc Agronin wrote passionately about how we need to place greater value on our elders and hope for a better old age, even in the throes of illness and dementia. But he doesn't want us to simply gaze at the holiness of old age, nor does he want us searching for some magical Fountain of Youth that doesn't exist now and won't exist in the foreseeable future. Nearly every other book on the market takes these approaches, and the messages are predictable, tiresome, and largely untrue. At the Miami Jewish Health System (MJHS), Agronin sees both the...
In his last book, How We Age, Dr. Marc Agronin wrote passionately about how we need to place greater value on our elders and hope for a better ...
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136,84 |
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A Wellness Toolkit For Our Unfortunate Sons (and Daughters): Living To 100 Years Healthy & Pain Free. A Guide for the Working Class
ISBN: 9781539833406 / Angielski / Miękka / 410 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
79,62 |
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The Anti-Aging Diet: Discover The Foods That Fight Aging
ISBN: 9781546995142 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
59,66 |
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Inmortalidad: Promesas, fantasías y realidades de la eterna juventud
ISBN: 9789874592095 / Hiszpański / Miękka / 158 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
51,84 |
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Eat Rich, Live Long: Use the Power of Low-Carb and Keto for Weight Loss and Great Health
ISBN: 9781628602739 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize...
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined i...
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113,84 |
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Stacking- Your Skeletal Blueprint for Posture
ISBN: 9781547247882 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
47,89 |
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If Not Now, When?: The Retirement Guide You've Been Waiting For
ISBN: 9780692901526 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In If Not Now, When? Ginni Gordon shows you how to make retirement the best time of your life. She offers a thorough, easy-to-follow process that leads you, step-by-step, into a plan for your future. You are the author of your dreams; here is a tool for bringing them to life In this book, Ginni Gordon provides practical answers to these questions... * Am I ready to retire? What do I need to know (or do) first? * Is the value of my past/career going to disappear? * Is it ever too late to start on my bucket list? * What would I love to be doing with my newfound time/freedom? * Would I like to...
In If Not Now, When? Ginni Gordon shows you how to make retirement the best time of your life. She offers a thorough, easy-to-follow process that lead...
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cena:
63,66 |
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Sensational Motions: Stories to Exercise By
ISBN: 9781539072089 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Sensational Motions is a new program designed to implement reminiscing, exercise, and sensory integration with fun and meaningful stories. It is designed for Assisted Living, Long-term Care, Memory Care, and Group home settings to get participants moving, thinking, and feeling.
Sensational Motions is a new program designed to implement reminiscing, exercise, and sensory integration with fun and meaningful stories. It is desig...
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cena:
59,75 |
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Renew Your Memory: Obtain an Unlimited Powerful Memory
ISBN: 9781974332700 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
23,91 |
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The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful
ISBN: 9780990708773 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia. We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO! After more than 3 decades as an internist and geriatrician, Dr. Bernstein describes the ultimate formula and lifestyle changes (including diet) to prevent or... Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer a... |
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67,65 |
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Capoeira Over 40: How to Be Successful When Starting Capoeira at a Later Age
ISBN: 9781974638789 / Angielski / Miękka / 92 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
43,86 |
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Birds of Magical Paradise: Adult Coloring Book (Flamingo, Owl, Parrot and Friend)
ISBN: 9781976405280 / Angielski / Miękka / 62 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
32,49 |
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Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Youn
ISBN: 9781633537385 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!"
One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and m...
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cena:
64,58 |
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