Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing...

asy choices, difficult life. Difficult choices, easy life. There are times when we feel overwhelmed and nothing seems to work. At such times, it is important to avoid feeling discouraged and to tap into whatever power and tools are available to help us achieve the desired breakthrough. This book harnesses the power of the discovery of a series of internal dialogues, to help readers achieve important goals in the realm of health and fitness. This is accomplished first by understanding the tension and interplay between the voices of the Fatalist and the Master within all of us. Readers are then...

Easy choices, difficult life. Difficult choices, easy life. There are times when we feel overwhelmed and nothing seems to work. At such times, it is important to avoid feeling discouraged and to tap into whatever power and tools are available to help us achieve the desired breakthrough. This book harnesses the power of the discovery of a series of internal dialogues, to help readers achieve important goals in the realm of health and fitness. This is accomplished first by understanding the tension and interplay between the voices of the Fatalist and the Master within all of us. Readers are...

Easy choices, difficult life. Difficult choices, easy life. There are times when we feel overwhelmed and nothing seems to work. At such times, it is important to avoid feeling discouraged and to tap into whatever power and tools are available to help us achieve the desired breakthrough. This book harnesses the power of the discovery of a series of internal dialogues, to help readers achieve important goals in the realm of health and fitness. This is accomplished first by understanding the tension and interplay between the voices of the Fatalist and the Master within all of us. Readers are...