Kategoria BISAC: Health & Fitness >> Longevity

Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr. Joan Vernikos, former director of NASA s Life Sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health. Written for everyone who spends most of...

Can't Afford to Retire or Don't Want to?

If so, your're not alone and part of a wave of Baby Boomers working up to and past 65 described as Un-Retired. It is one thing to need or choose to keep working and another, to stay gainfully employed while coping with potential age discrimination and/or not succumbing to a disabling medical condition. Sounds like the deck is stacked but the odds can be increased considerably by taking a proactive stance.

Career, rehabilitation and wellness specialist Brian Lukyn spent 3 years researching and writing this heartfelt and timely...

Are you tired of feeling worn out, sick, and overweight?

Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? While these ailments do become more common in our 30s and 40s, they aren't inevitable. In fact, we are perfectly capable of remaining young, slim, and vigorous--and our brains can absolutely stay clear and sharp--if we give them what they need. What's that? The right foods, plenty of sleep, and the healthy movement our bodies are craving.

The problem is that most of us don't do that. We don't realize what our...

If you’ve never particularly thought about lemons and limes, you may be amazed by what you’ll discover when you read Save Your Life with the Phenomenal Lemon & Lime – Becoming Balanced in an Unbalanced World. 

Putting the easy-to-accomplish, easy-to-understand suggestions into practice will result in your improved health, heightened emotional well-being, increased longevity and, most important of all, significantly contribute to your pH balance. 

Fresh-squeezed lemon and lime juice has antibacterial, antiseptic, anti-inflammatory,...

Turmeric has undergone thousands of biomedical studies, resulting in the discovery of over six-hundred medical applications. Its active ingredient is an antioxidant compound more effective than vitamin e. Turmeric protects DNA strands from breakage. It is anti-inflammatory, antiseptic, antibacterial, and anti-microbial, used to treat cancers, Alzheimer's disease, arthritis, liver disease, heart conditions, diabetes, depression, weight loss, and more

Ginger has anti-inflammatory, anti-fungal, anti-ulcer, anti-tumor, antioxidant and antibacterial properties. Commonly known for...

If you've never particularly thought about lemons and limes, you may be amazed by what you'll discover when you read Save Your Life with the Phenomenal Lemon & Lime - Becoming Balanced in an Unbalanced World.

Putting the easy-to-accomplish, easy-to-understand suggestions into practice will result in your improved health, heightened emotional well-being, increased longevity and, most important of all, significantly contribute to your pH balance.

Fresh-squeezed lemon and lime juice has antibacterial, antiseptic, anti-inflammatory, antiviral, anti-fungal and...

Turmeric has undergone thousands of biomedical studies, resulting in the discovery of over six-hundred medical applications. Its active ingredient is an antioxidant compound more effective than vitamin e. Turmeric protects DNA strands from breakage. It is anti-inflammatory, antiseptic, antibacterial, and anti-microbial, used to treat cancers, Alzheimer’s disease, arthritis, liver disease, heart conditions, diabetes, depression, weight loss, and more!

Ginger has anti-inflammatory, anti-fungal, anti-ulcer, anti-tumor, antioxidant and antibacterial properties. Commonly known for...