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The Classic Yoga Bible: Godsfield Bibles
ISBN: 9781841813684 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.
This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic ...
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75,26 |
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This Is It II – Enlightenment With CYoga: sequel to This is It
ISBN: 9781846948336 / Angielski / Miękka / 252 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This is I. This is the definitive yoga guide II. Catherine Foroughi presents thisindispensable Gift for understanding yoga and Enlightenment. With this gift one is all. This is CYoga. This is It. Be the yoga expert as natural understanding from the teacher within and a relaxation in That space presents."
This is I. This is the definitive yoga guide II. Catherine Foroughi presents thisindispensable Gift for understanding yoga and Enlightenment. With thi...
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cena:
66,29 |
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Yoga Therapy for Every Special Child: Meeting Needs in a Natural Setting
ISBN: 9781848190276 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves. The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as...
Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of comp...
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cena:
86,70 |
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Chair Yoga: Seated Exercises for Health and Wellbeing
ISBN: 9781848190788 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be...
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This ...
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cena:
81,60 |
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Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
ISBN: 9781848191099 / Angielski / Miękka / 344 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge. Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have...
For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual...
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cena:
152,04 |
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Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth
ISBN: 9781848191761 / Angielski / Cards / 70 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual...
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of sp...
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cena:
86,70 |
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Breath: The Essence of Yoga
ISBN: 9781905177097 / Angielski / Miękka / 216 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened l...
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cena:
75,26 |
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Yoga Pretzels
ISBN: 9781905236046 / Angielski / Luźne kartki (loose leaf) Termin realizacji zamówienia: ok. 5-8 dni roboczych. Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart. Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection Please visit the Yoga Ed. website to find out...
Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy do...
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cena:
68,38 |
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Teaching Yoga, Adjusting Asana: A handbook for students and teachers
ISBN: 9781906756208 / Angielski / Spiral bound / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Teaching Yoga, Adjusting Asana': the essential guide to teaching yoga and adjusting asana (yoga poses). The first part explores fundamentals of teaching in a simple, clear, accessible way. Melanie covers how to teach crucial concepts such as breath, bandha and drishti, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. In the second part of the book there are helpful techniques for deepening common yoga postures and a complete guide to hands-on adjustment for the Ashtanga Primary Series.
'Teaching Yoga, Adjusting Asana': the essential guide to teaching yoga and adjusting asana (yoga poses). The first part explores fundamentals of teach...
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cena:
85,30 |
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The Gift of Consciousness: Patanjaliâ (Tm)S Yoga Sutras (Book One: Samadhi Pada)
ISBN: 9781443847629 / Angielski / Miękka / 380 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Meticulously researched and compellingly written, The Gift of Consciousness is an engaging and approachable overview of Patanjali's Yoga Sutras through the prism of both Eastern and Western psychology. Grounded in a thorough knowledge of the Sanskrit original and training in psychology, Gitte Bechsgaard opens out these complex texts to the general reading public. Bechsgaard's clear-eyed approach makes this ancient text relevant to anyone interested in Yoga philosophy and practice. This book, with its emphasis on integrating Yogic insights into everyday life, will be an important resource for...
Meticulously researched and compellingly written, The Gift of Consciousness is an engaging and approachable overview of Patanjali's Yoga Sutras throug...
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cena:
255,10 |
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Autobiografia Jogina
ISBN: 9788392903109 / Polski / Miękka ze skrzydełka / 512 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Oto po raz pierwszy prawdziwy indyjski jogin prezentuje publiczności Zachodu historię swojego życia. Barwnie opisując okres wielu lat duchowego treningu u mistrza jogi Śri Jukteswara z Serampore w Bengalu, Jogananda odsłania fascynujący i mało znany obraz współczesnych Indii. Ponadto z naukową przejrzystością wyjaśnia subtelne, ale dające się określić prawa, dzięki którym jogini mogą czynić cuda oraz osiągać pełną samokontrolę.
Oto po raz pierwszy prawdziwy indyjski jogin prezentuje publiczności Zachodu historię swojego życia. Barwnie opisując okres wielu lat duchowego tr...
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cena:
84,00 |
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I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance
ISBN: 9780991435500 / Angielski / Miękka / 80 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises
There are many legends on I Chin Ching and how it came to be. Some of the legends are vague and some are contradictory so this book will briefly share the legend of Bodhidharma and will focus the majority of the book on the... I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your...
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cena:
99,74 |
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Freedom Is Your Nature: A Practical Guide to Inner Transformation
ISBN: 9780988964211 / Angielski / Miękka / 218 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Freedom Is Your Nature is a book on personal transformation that offers powerful and practical tools to help anyone who is interested to realize the unlimited happiness that is our own human birthright. The author, Christine Wushke, communicates from a place of deep experience, presenting the reader with the everyday exercises and practices that allowed her to transform her own limiting patterns. This book is much more than a spiritual memoir. Through parables and stories, experiences and insights, Wushke takes the reader into a space where memory and judgment are transcended, where labels...
Freedom Is Your Nature is a book on personal transformation that offers powerful and practical tools to help anyone who is interested to realize the u...
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cena:
79,78 |
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Promise of Love, Sex, and Intimacy: How a Simple Breathing Practice Will Enrich Your Life Forever
ISBN: 9781451649888 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Change your life in just seven minutes a day with the revolutionary practice that will open your body and psyche to gratifying levels of personal and sexual intimacy. "Read this book," says Deepak Chopra. "Your Seven-Minute Wonder" is the profoundly uplifting, empowering, yet simple solution to the cause of all human discontent: the lack of intimacy. As myriad techniques from meditation to yoga to obsessive exercise regimens become more and more popular--this special breathing technique is all you need to satisfy your intimate relationships. Requiring just seven minutes a day, this...
Change your life in just seven minutes a day with the revolutionary practice that will open your body and psyche to gratifying levels of personal a...
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cena:
72,18 |
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No Stress At the Speed of Thought: MyStress Reset Kit
ISBN: 9781481138635 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Is stress controlling your life-or are you managing your stress? As humans, we are nature's most complex creations, possessing both the conscious body and mind. Moreover, our thoughts impact how our bodies function, and by controlling those thoughts, we can also control our body and stress. Now, a groundbreaking health and wellness resource by a trained professional in the mind-body field gives you the tools you need to a deeper understanding of the mind and body to minimize the stress. No Stress At the Speed of Thought: My Stress Reset Kit is Rita Persaud-Kong's illuminating, actionable...
Is stress controlling your life-or are you managing your stress? As humans, we are nature's most complex creations, possessing both the conscious body...
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cena:
59,66 |
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Yogastrology: Yoga Meets Astrology
ISBN: 9781483996905 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The subject matter is great, synthesizing yoga and astrology...with asanas, journaling exercises, and more. All are woven together delicately and effectively, and it's a joy. Yogastrology(r) is born, and I guarantee it will become huge -Amazon.com reader's review. . . .I am honored to be included in this project. -Elena Brower. . . .LOVE IT So happy to be included. -David Romanelli. . . .We thought it'd simply be a book full of poses that are good for certain sun signs (i.e., Cancers should do heart opening poses), but it's so much more...an easy read that gives you all the need-to-know...
The subject matter is great, synthesizing yoga and astrology...with asanas, journaling exercises, and more. All are woven together delicately and effe...
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cena:
63,74 |
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The Energetic Anatomy of a Yogi: Healing the Emotional and Mental Body Through Yoga
ISBN: 9781622123506 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Each and every Yogi seeks something about themselves which could make all the difference. Just that subtle hint or an ecstatic revelation of what they may be seeking. Whether it is healing or solace, affirmation or great change, this first of its kind oracle deck brings that wisdom to the yogi website: www.inspiresphere.com Paul and Jaylee Balch reside in Australia and lecture around the world. "We wanted to share our wealth of knowledge that we have absorbed over 35 years, helping people heal, and re-connect with their true essence." "The Energetic Anatomy of a... Each and every Yogi seeks something about themselves which could make all the difference. Just that subtle hint or an ecstatic revelation of what t... |
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189,86 |
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Yoga for Beginners: Basic Yoga Guide
ISBN: 9781628847864 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Yoga is a physical, mental and spiritual practice aimed for attaining permanent peace within. This practice for permanent inner peace originated in Ancient India and it also belongs to the six schools of Hindu philosophy or six "astika." Yoga is also considered as a form of exercise because of its physical forms and postures that has physical benefits to the body and it is also considered as meditation because of the mental and emotional benefits it gives as well as it is also considered spiritual because it involves getting in touch with your spirit or beyond physical nature. This is why...
Yoga is a physical, mental and spiritual practice aimed for attaining permanent peace within. This practice for permanent inner peace originated in An...
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cena:
42,53 |
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Astadala Yogamala (Collected Works) Volume 7
ISBN: 9798184242835 / Angielski / Miękka / 364 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This book presents to the reader the revealed insight and experienced understanding brought to light in response to questions asked of Yogacharya B.K.S. Iyengar over the years. At times the questions express doubts of the questioner, at other times it is their thirst for knowledge. This volume is like a deep well; one can draw water from its surface and quench one's thirst, or one can, with effort, break...
B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushan...
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cena:
144,40 |
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Astadala Yogamala (Collected Works) Volume 8
ISBN: 9788184243918 / Angielski / Miękka / 392 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushana-second highest civilian award in India. This eighth and final volume of Astadala Yogamala Brings the reader to the culmination of the entire project. The author has guided us carefully through the maze and intricacies of an apparently unsurmountable subject that is the terrain of yoga knowledge. He has shone rays of light into every conceivable aspect of yoga sadhana, elucidating this difficult subject succinctly and with lucidity. Guruji...
B.K.S. Iyengar is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world. He is the recipient of Padma Vibhushan...
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cena:
159,60 |
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