Kategoria BISAC: Health & Fitness >> Yoga

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out.

With Invincible Living, Guru Jagat shares a radical way of understanding yoga--not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga--which forgoes complex poses for energy-boosting, breath-driven exercises, quick...

With customized and customizable workouts perfect for beginners to experts, Tactical Mobility allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines.

The newest in the Tactical Fitness series bv legendary...

Stress is everywhere in kids' lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day.

Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation--all in just a few minutes a day....

"Teachers and students, scholars and practitioners of religion like, will be sure to keep this volume on hand in their research and for the sake of practice." --Francis X. Clooney, S.J., Director of the Center for the Study of World Religions, Harvard University

Bhakti yoga has been by far the most common form of yoga practiced in India for more than two millennia. Although The Yoga Sutras of Patanjali has become the canonical text for yoga philosophy and practice in the West, few in India either presently or historically have actually read or even know about it. Most Hindus...

Guidance for Your Spiritual Journey--from the Wisdom of Yoga and Vedanta

"The ultimate goal of life is to discover the divinity within ourselves and in all beings and things. This will lead us to adore our true Self, adore our fellow beings, and adore the world that is but a reflection of Reality. This reunion with the Absolute--the core of our individual being as well as of the universe--is the true meaning of yoga."
--from chapter 13

The yoga way maintains that spiritual quest is not a matter of choice but a vital necessity for total well-being. This...

Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to...

The Nadi Technique is an effective way of ener­gizing the body to encourage optimum health on all levels. It contains an eclectic mix of ancient eastern and western methods that culminate in a comple­men­tary self-healing system for the treatment of emotional and physical conditions. In the western world we rely far too much on allopathic treatments, with overuse of antibiotics and other chemicals that frequently do more harm than good. Working on the holistic premise that before we can heal the part, we must first treat the whole, the Nadi Technique, as a holistic healing...

Because the Yogoda program does not rely on recognizable postures and poses, it has remained under the...

Because the Yogoda program does not rely on recognizable postures and poses, it has remained under the...