The Little Book of Skin Care: Korean Beauty Secrets for Healthy, Glowing Skin
ISBN: 9780062416384 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The secrets behind the world's most beautiful skin In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old--and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine--and far beyond--to help you achieve the clearest and most radiant skin of your life With... The secrets behind the world's most beautiful skin In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable b... |
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cena:
118,15 zł |
Menstruation and Procreation in Early Modern France
ISBN: 9780754666035 / Angielski / Twarda / 280 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Early modern bodies, particularly menstruating and pregnant bodies, were not stable signifiers. Menstruation and Procreation in Early Modern France presents the first full-length discussion of menstruation and its uncertain connections with embodied sex, gender and reproduction in early modern France. Attitudes to menstruation are explored in three inter-linked arenas: medicine, moral theology and law across the sixteenth to the eighteenth centuries. Drawing on a wide range of diverse sources, including court records and private documents, the author uses case studies to explore the...
Early modern bodies, particularly menstruating and pregnant bodies, were not stable signifiers. Menstruation and Procreation in Early Modern France pr...
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cena:
657,46 zł |
A Guide to Survivorship for Women Who Have Ovarian Cancer
ISBN: 9781421417547 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This updated and expanded second edition offers a wealth of information to ease the physical and emotional suffering of women who have ovarian cancer. The expert authors include highly respected and experienced oncologists, gynecologic oncology nurse specialists, researchers, and ovarian cancer survivors. Throughout the book they emphasize the concepts of survivorship, or living life well in the face of daunting uncertainties, and self-determination: the right of each patient to be informed, involved, and in control of her care. Detailed information on diagnosis and treatment,... This updated and expanded second edition offers a wealth of information to ease the physical and emotional suffering of women who have ovarian canc... |
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cena:
87,84 zł |
Living the Best Life with Fibromyalgia
ISBN: 9780993145155 / Angielski / Miękka / 75 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fibromyalgia (fms) is a chronic neurological condition that causes widespread pain, fatigue, insomnia, cognitive impairments, and a host of other symptoms. Many patients are forced to quit their jobs, studies and life dreams due to the impact of symptoms on their lives. In Living the best life with Fibromyalgia, Alisha Nurse shares what's worked for her, to enable her to make the best of life with this chronic illness. Alisha continues to work, and function more than many fms patients are able to. In this short, powerful narrative, she shares her health regime consisting of long-standing...
Fibromyalgia (fms) is a chronic neurological condition that causes widespread pain, fatigue, insomnia, cognitive impairments, and a host of other symp...
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cena:
27,12 zł |
Integrative Women's Health
ISBN: 9780190214791 / Angielski / Miękka / 864 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Integrative Women's Health remains the only in-depth, broad-based reference on integrative women's health written for health professionals. It helps providers address not only women's reproductive health, but also conditions that manifest differently in women than in men, including cardiovascular disease, arthritis, HIV, depression, and cancer. The text presents the best evidence, in a clinically relevant manner, for the safe and effective use of herbs, vitamins, diet, and mind-body strategies alongside conventional medical treatments. As leading educators in integrative medicine,...
Integrative Women's Health remains the only in-depth, broad-based reference on integrative women's health written for health professionals. I...
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cena:
408,75 zł |
Your Pregnancy Nutrition Guide: What to eat when you're pregnant
ISBN: 9780091955168 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Drawing on over a decade of work with mothers-to-be, this book provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. It tells you what to avoid and which supplements to take; ways to eat a healthy vegetarian or vegan pregnancy diet; and more.
Drawing on over a decade of work with mothers-to-be, this book provides you with clear and practical advice on what to eat during preconception, pregn...
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cena:
79,80 zł |
The HIIT Advantage: High-Intensity Workouts for Women
ISBN: 9781492503064 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Achieve maximal results in minimal time The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of... Achieve maximal results in minimal time The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most resear... |
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cena:
106,16 zł |
Thriver Soup: A Feast for Living Consciously During the Cancer Journey
ISBN: 9781632930590 / Angielski / Miękka / 378 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cancer patients seeking to integrate meaningful spirituality with practical healing solutions can now feast on a comprehensive blend of self-care options. This book provides a variety of holistic strategies for cushioning chemotherapy and softening surgery while empowering readers to grow in consciousness. Each of more than 250 topics begins with an inspirational quote from one of the world's wisdom traditions, offers a story to foster self-care and personal transformation, and concludes with a useful tip. With passion, authenticity, and a dash of humor, this book courageously addresses...
Cancer patients seeking to integrate meaningful spirituality with practical healing solutions can now feast on a comprehensive blend of self-care opti...
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cena:
147,53 zł |
Communicating Women's Health: Social and Cultural Norms That Influence Health Decisions
ISBN: 9781138841611 / Angielski / Twarda / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This volume explores the conditions under which women are empowered, and feel entitled, to make the health decisions that are best for them. At its core, it illuminates how the most basic element of communication, voice, has been summarily suppressed for entire groups of women when it comes to control of their own sexuality, reproductive lives, and health. By giving voice to these women's experiences, the book shines a light on ways to improve health communication for women. Bringing together personal narratives, key theory and literature, and original qualitative and quantitative... This volume explores the conditions under which women are empowered, and feel entitled, to make the health decisions that are best for them. At its... |
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cena:
733,31 zł |
The Prospective Mother
ISBN: 9781511990769 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This book, written for women who have no special knowledge of medicine, aims to answer the questions which occur to them in the course of pregnancy. Directions for safeguarding their health have been given in detail, and emphasis has been placed upon such measures as may serve to prevent serious complications. Treatment of such conditions has not been discussed, as it can be judiciously carried out only by a physician who has the opportunity to observe and study the individual patient.
This book, written for women who have no special knowledge of medicine, aims to answer the questions which occur to them in the course of pregnancy. D...
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cena:
39,85 zł |
Blue Print: Advice, Adventures and Cougar Tales
ISBN: 9780986181818 / Angielski / Miękka / 134 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Thrilling and powerful, Ava's journey and no-holds-barred advice along the way provide logical explanations about sex and relationships every woman deserves to know. Ava G. Black tells it like it is and apologizes for nothing. Armed with experience and a drive that won't stop, Ava rips open the door to sexual satisfaction for mature women with younger men. Ava levels the playing field with a sexy sophistication and insight she wishes someone had felt comfortable enough to share with her when she was in her 20's A few moments with Ava and be silenced no more
Thrilling and powerful, Ava's journey and no-holds-barred advice along the way provide logical explanations about sex and relationships every woman de...
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cena:
94,65 zł |
Pregnancy Guide For First Time Moms: Month By Month Guidance For a Healthy Pregnancy
ISBN: 9781682120071 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Even if the child is only carried by the woman, it does not mean that the journey of pregnancy should only be taken by the woman. As a couple, both of you are responsible for the child that will soon see the world. For you to make the child healthy and happy as soon as he or she is born, there things that you need to do as a mother to prepare the child especially when it comes to their health and your partner should be involved in it too.
Even if the child is only carried by the woman, it does not mean that the journey of pregnancy should only be taken by the woman. As a couple, both of...
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cena:
47,23 zł |
Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
ISBN: 9781472912886 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. If you want to start a fitness plan that will get you strong and flexible, then "Yoga Gym" is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, "Yoga Gym" is a totally new way to work out." Yoga Gym" gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body. "Yoga Gym "also: If you want to start a fitness plan that will get you strong and flexible, then "Yoga Gym" is the choice for you. This effective 28-day yoga traini... |
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cena:
77,04 zł |
Your Healthy Pregnancy with Thyroid Disease: A Guide to Fertility, Pregnancy, and Postpartum Wellness
ISBN: 9780738218670 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid problems increase their risk of pregnancy complications, including infertility, preeclampsia, miscarriage, premature delivery, and low birth weight. This awareness gap affects patients and doctors, who know little about the ramifications of an undiagnosed or under-treated thyroid condition on a mother and her unborn baby. Founder of HypothyroidMom.com Dana Trentini and thyroid health advocate and bestselling author Mary Shomon have both endured challenges...
At minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid problems increa...
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cena:
92,82 zł |
Your Pregnancy Week by Week
ISBN: 9780738218939 / Angielski / Miękka / 480 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In print for twenty-five years, Your Pregnancy Week by Week has sold millions of copies worldwide as an established go-to resource. The book's trademark week-by-week formula helps expectant parents easily and effortlessly compare the details of their pregnancy with the same weekly schedule their doctor uses.
In this completely revised edition, parents-to-be will find the latest information on preparing for their baby's birth while addressing today's most pressing questions and concerns. Compassionate, reassuring, and medically grounded, this guide provides everything expectant... In print for twenty-five years, Your Pregnancy Week by Week has sold millions of copies worldwide as an established go-to resource. The book's ...
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cena:
84,38 zł |
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Stron
ISBN: 9781623366865 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims,... Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no... |
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cena:
84,38 zł |
Uma Enxaqueca na pélvis
ISBN: 9780983308287 / Portugalski / Miękka / 590 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
151,75 zł |
Kopfschmerzen im Becken
ISBN: 9780983308225 / Niemiecki / Miękka / 626 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Kopfschmerzen im Becken" ist ein Licht in der Dunkelheit der Menschen, die an chronischen Beckenschmerzen leiden. Dieses Buch ist ein wertvolles Dokument, das vielen Menschen helfen wird. Es gibt Zeiten, in denen in der Betrachtung einer Krankheit eine Veranderung geschieht, die den Verlauf und die Effizienz in deren Behandlung von Grund auf verandert. Das Wise Anderson Verfahren ist eine solche Veranderung fur die Behandlung von Beckenschmerzen. Kopfschmerzen im Becken' ist sowohl fur Patienten, als auch fur Arzte, die diese hinderlichen Funktionsstorungen heilen mochten, ein Wendepunkt in...
"Kopfschmerzen im Becken" ist ein Licht in der Dunkelheit der Menschen, die an chronischen Beckenschmerzen leiden. Dieses Buch ist ein wertvolles Doku...
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cena:
151,75 zł |
The Secrets of Birth: What Every Woman Should Know About Birth and Motherhood
ISBN: 9781517251192 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. **2017 Janey Loves Platinum Awards GOLD Winner** Imagine if there was more to birth than being afraid? Imagine if birth could be empowering and joyful? Whether you are planning a homebirth or a caesarean, the birth of your baby has the potential to be a positive experience you will look back on with pride. This book shows you how it can be done, answering all your questions about birth, arming you with the knowledge you need to make informed choices, and filling you with confidence to trust your instincts and take control. In The Secrets of Birth, award-winning doula and mother of two, Kicki...
**2017 Janey Loves Platinum Awards GOLD Winner** Imagine if there was more to birth than being afraid? Imagine if birth could be empowering and joyful...
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cena:
66,26 zł |
The Rain Man
ISBN: 9781844810017 / Angielski / Miękka / 30 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot... Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wher... |
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cena:
70,86 zł |