» książki » Health & Fitness - Exercise - Stretching
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How to Operate Your Body
ISBN: 9781960247391 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,73 |
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Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60
ISBN: 9781990404726 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
77,55 |
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Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60
ISBN: 9781990404733 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
120,72 |
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Complete Guide to Foam Rolling
ISBN: 9781718238350 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
117,50 |
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Termin ukazania się książki: 23-02-2026
Książkę można już zamówić z rabatem 5% |
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162,54 |
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Reclaiming Our Hearts: Lessons For South Asians At Risk For Diabetes And Heart Disease
ISBN: 9781069594600 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
57,76 |
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Callanetics Fit Forever
ISBN: 9781917720212 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
96,34 |
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Callanetics Fit Forever
ISBN: 9781917720229 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
134,87 |
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Termin ukazania się książki: 30-04-2026
Książkę można już zamówić z rabatem 5% |
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148,89 |
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Pain: The Universal Feeling
ISBN: 9789365547580 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
43,16 |
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Body for Life: 12 Weeks to Mental and Physical Strength
ISBN: 9780060193393 / Angielski / Twarda / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. Thes... |
cena:
144,51 |
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Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams
ISBN: 9780060852238 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self-assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers... Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the ... |
cena:
69,17 |
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Quick Fit: The Complete 15-minute No-sweat Workout
ISBN: 9780743471039 / Angielski / Miękka / 258 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally You don't need to change your clothes first, or even shower afterward.
Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes,... Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily wo...
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cena:
65,47 |
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Tai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary
ISBN: 9781886969094 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
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cena:
85,50 |
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Inside Tai Chi: Hints, Tips, Training & Process for Students and Teachers
ISBN: 9781886969100 / Angielski / Miękka / 222 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is always more to be learned. There are so many questions along the way and everyone has them, students and teachers alike, questions that are fundamental to all styles of Tai Chi, fundamental to all learning processes.Inside Tai Chi will prepare anyone taking the journey for what to expect along the way, offering practical advice, observations, training exercises and detailed...
More and more people all over the world are studying Tai Chi. No matter what style they study, what direction they take, or what level they are at, al...
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cena:
80,73 |
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The Tai Chi Book: Refining and Enjoying a Lifetime of Practice
ISBN: 9781886969643 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train...
Finalist 2008 IP's Book AwardThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces...
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cena:
88,44 |
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Chin Na in Ground Fighting: Principles, Theory and Submission Holds for All Martial Styles
ISBN: 9781886969667 / Angielski / Miękka / 448 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This self-defense guide focuses on the use of joint locks, cavity presses, and bone misplacement to subdue any aggressor. Theory, principles, and techniques are included.
This self-defense guide focuses on the use of joint locks, cavity presses, and bone misplacement to subdue any aggressor. Theory, principles, and tech...
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cena:
115,42 |
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Tai Chi Secrets Ancient Masters: Selected Readings from the Masters
ISBN: 9781886969711 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.
Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.
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cena:
57,61 |
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Tai Chi Secrets of the Wu and Li Styles: Chinese Classics, Translations, Commentary
ISBN: 9781886969988 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!
For the first time in history, you can reap the benefits of centuries of closely guarded wisdom!
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cena:
96,15 |
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Spark : The Revolutionary New Science of Exercise and the Brain
ISBN: 9780316113519 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in... Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your he...
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cena:
77,03 |
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