ISBN-13: 9780367675066 / Angielski / Twarda / 2021 / 204 str.
ISBN-13: 9780367675066 / Angielski / Twarda / 2021 / 204 str.
Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.