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Spark: The Revolutionary New Science of Exercise and the Brain
ISBN: 9780316113502 / Angielski / Twarda / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.
Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exer...
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cena:
132,59 zł |
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Fitness for Travelers: The Ultimate Workout Guide for the Road
ISBN: 9780618115921 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From the bestselling author of The Ultimate Workout Log and Fitness For Dummies comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.
From the bestselling author of The Ultimate Workout Log and Fitness For Dummies comes a practical and entertaining guide for travelers who want to sta...
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cena:
70,79 zł |
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Ultimate Core Ball Workout : Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos
ISBN: 9781569754689 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted...
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Bal...
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cena:
94,47 zł |
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Cardio Kickboxing Elite : For Sport, For Fitness, For Self-Defense
ISBN: 9781886969926 / Angielski / Miękka / 180 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Frank Thiboutot, the man who created the original Cardio Kickboxing presents it as it was intended to be more than just an aerobic workout, but as a real sport and a real means of self-defense. Let's be honest. You're not going to learn anything just punching and kicking the air. In fact, you could hurt yourself. You have to learn what impact resistance and hitting moving targets are all about. Learn the safe, authentic and effective way to punch, block and kick, using real equipment and real bag work. Acquire real Kickboxing and self-defense skills while getting into the cardiovascular shape...
Frank Thiboutot, the man who created the original Cardio Kickboxing presents it as it was intended to be more than just an aerobic workout, but as a r...
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cena:
94,47 zł |
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Tai Chi Chuan Classical Yang Style : The Complete Form Qigong
ISBN: 9781594392009 / Angielski / Miękka / 396 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to...
Gold Winner - 2011 IP's Living Now AwardsGold Winner - 2011 eLit AwardFinalist - 2011 Eric Hoffer AwardFinalist - 2011 USA Best Book Award Taijiquan (...
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cena:
127,62 zł |
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
ISBN: 9781583943717 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the...
The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on ...
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cena:
118,15 zł |
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Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches
ISBN: 9781438003917 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night s sleep.
In The Anatomy of Stretching, highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Health and fitness trainers, students of sports science, and... At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretchin...
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cena:
118,34 zł |
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Tai Chi Qigong : The Internal Foundation of Tai Chi Chuan
ISBN: 9781594392689 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: -To feel qi -To regulate body, breathing, and intention -To learn how to...
Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements ...
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cena:
99,20 zł |
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Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
ISBN: 9781612431710 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength
- Improve Balance - Reduce Lower Back Pain - Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done... GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training fo...
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cena:
75,53 zł |
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The Flexible Stretching Strap Workbook: Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility
ISBN: 9781612433677 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP
Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: -Release Muscle Tension -Improve Tendon Elasticity -Increase Flexibility -Alleviate Pain -Rehabilitate Injuries -Boost Athleticism A band lined with multiple loops to allow a spectrum of different... AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP
Easy to use and inexpensive, the ... |
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cena:
80,26 zł |
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Psoas Strength And Flexibility : Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
ISBN: 9781612434322 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including:
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Conne...
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cena:
80,26 zł |
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Embrace the Suck: What I Learned at the Box about Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
ISBN: 9780062257871 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit--the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and... With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness r... |
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cena:
90,11 zł |
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
ISBN: 9781612436715 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: -Golf -Jogging -Biking -Skiing -Swimming -Tennis -Gardening -Hiking An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modifi... |
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cena:
80,26 zł |
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Tai Chi in 10 Weeks: A Beginner's Guide
ISBN: 9781594395055 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Access FREE course video to get you started learning tai chi. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice,...
Access FREE course video to get you started learning tai chi. This book is designed to guide beginning students through the fundamentals of tai chi in...
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cena:
85,00 zł |
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Moving Stretch: Work Your Fascia to Free Your Body
ISBN: 9781623171759 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet,...
Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions t...
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cena:
118,15 zł |
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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health
ISBN: 9781635651782 / Angielski / Twarda / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Learn to do the splits in just 4 weeks--no matter how stiff you think you are Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks--and experiencing the host of health benefits that comes with targeted stretching (like better circulation, reduced joint injuries, toned muscles, and more). The plan begins with just two basic daily stretches. A new stretch is added to... Learn to do the splits in just 4 weeks--no matter how stiff you think you are Whether you spend your days running marathons or slouch... |
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cena:
89,92 zł |
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The RBG Workout: How She Stays Strong . . . and You Can Too!
ISBN: 9781328919120 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer
Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called "the most important person" in her life. Now you too can work out with Justice Ginsburg's trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout -... A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer
Have you ever wondered what keeps J... |
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cena:
70,98 zł |
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Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
ISBN: 9781641524483 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
75,72 zł |
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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Improved Performance
ISBN: 9781250248213 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
132,54 zł |
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The Power of Stretching: Simple Practices to Support Wellbeing
ISBN: 9781592339365 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An exploration of the often over-looked power of stretching.
An exploration of the often over-looked power of stretching.
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cena:
80,45 zł |