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Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches
ISBN: 9781438003917 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night s sleep.
In The Anatomy of Stretching, highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Health and fitness trainers, students of sports science, and... At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretchin...
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cena:
101,55 zł |
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
ISBN: 9781612436715 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 30 dni roboczych. An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: -Golf -Jogging -Biking -Skiing -Swimming -Tennis -Gardening -Hiking An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modifi... |
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cena:
65,19 zł |
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Tai Chi in 10 Weeks: A Beginner's Guide
ISBN: 9781594395055 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Access FREE course video to get you started learning tai chi. This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy). Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice,...
Access FREE course video to get you started learning tai chi. This book is designed to guide beginning students through the fundamentals of tai chi in...
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cena:
73,24 zł |
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Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
ISBN: 9781641524483 / Angielski Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
65,35 zł |
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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Improved Performance
ISBN: 9781250248213 / Angielski / Twarda / 208 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
113,61 zł |
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The Power of Stretching: Simple Practices to Support Wellbeing
ISBN: 9781592339365 / Angielski / Twarda / 128 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. An exploration of the often over-looked power of stretching.
An exploration of the often over-looked power of stretching.
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cena:
56,41 zł |
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Ultimate Guide to Stretching
ISBN: 9781645170464 / Angielski / Miękka / 400 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
101,55 zł |
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Prescriptive Stretching
ISBN: 9781492587392 / Angielski Termin realizacji zamówienia: ok. 16-20 dni roboczych. Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretch...
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cena:
96,71 zł |
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Stretching Anatomy
ISBN: 9781492593645 / Angielski Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
101,39 zł |
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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
ISBN: 9781641525190 / Angielski / Miękka / 200 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
65,35 zł |
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Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery
ISBN: 9781492594703 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
116,84 zł |
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Stretching: 40th Anniversary Edition: Stretches for the Digital World
ISBN: 9780936070841 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
91,67 zł |
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Return to Center
ISBN: 9781643075488 / Angielski / Miękka / 296 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
141,60 zł |
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Miracle Ball Method for Boomers: Achieving the Ageless Body
ISBN: 9781684425945 / Angielski / Miękka / 27-07-2021 / 208 str. Książka dostępna od: 27-07-2021 |
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Termin ukazania się książki: 27-07-2021
Książkę można już zamówić z rabatem 5% |
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101,46 zł |
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Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
ISBN: 9781628604221 / Angielski / Twarda / 400 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
262,25 zł |
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Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain
ISBN: 9781646041961 / Angielski / Miękka / 13-07-2021 / 160 str. Książka dostępna od: 13-07-2021 |
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Termin ukazania się książki: 13-07-2021
Książkę można już zamówić z rabatem 5% |
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66,92 zł |
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Tailored Flexibility: Greater Flexibility, Less Pain, and Enhanced Performance
ISBN: 9781641465854 / Angielski / Miękka / 15-06-2021 / 200 str. Książka dostępna od: 15-06-2021 |
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Termin ukazania się książki: 15-06-2021
Książkę można już zamówić z rabatem 5% |
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93,67 zł |
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Stretching: Pocket Book Edition: Second Edition
ISBN: 9780936070889 / Angielski / Miękka / 15-06-2021 / 256 str. Książka dostępna od: 15-06-2021 |
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Termin ukazania się książki: 15-06-2021
Książkę można już zamówić z rabatem 5% |
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63,10 zł |
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10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
ISBN: 9781647397388 / Angielski / Miękka / 280 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
69,37 zł |
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
ISBN: 9781648766565 / Angielski / Miękka / 158 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. |
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cena:
53,29 zł |
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