Kategoria BISAC: Health & Fitness >> Massage & Reflexology

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.

Providing clear step-by-step instructions and helpful photos, the...

Gua sha is a simple, effective scraping technique used for centuries in the Far East for maintaining health and helping to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression.

This definitive guide, by a leading acupuncturist and health educator, takes you step by step through everything you need to do to treat yourself and others both safely and securely within a holistic vision of health and well-being. It includes 174 pages of anatomical information, key points and channels in Oriental medicine and clearly...

For generations, mothers around the world have known that the soft touch of their hands soothes, calms, and communicates their love to their babies. The latest scientific research confirms that physical affection is vital to the development and wellness of children--easing discomfort, releasing tension, improving sleep, helping premature infants gain weight, even aiding asthmatic children to improve their breathing. Now Vimala...

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.

As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement.

Stretching is a gentle, simple activity that anyone can do. Doctors often "prescribe" stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy...

TAY AKUPRESURU
Tay masaj n n medikal bran

Bu kapsaml k lavuz:
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formUl,
- 230 akupresUr noktas n n yerini gOsteren anatomik
atlas ve
- 200'Un Uzerinde Cizim ve 800'den fazla foto raf iCerir.
Bu kitap size ad m ad m rehberlik edecektir,
Cok yayg n bir ekilde gOrUlen, a a da belirtilen
ortopedik rahats zl klar n de erlendirilmesi ve
tedavisinde kullan lan, basit ve haz r 60 rutinin
uygulanmas nda;
- Ba a r lar ve yUz rahats zl klar
- Boyun omuz, kol,...