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Kategorie szczegółowe BISAC

Kategoria BISAC: Health & Fitness >> Massage & Reflexology

ilość książek w kategorii: 597

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 Thai Massage : A Traditional Medical Technique Richard Gold 9780323041386
Thai Massage : A Traditional Medical Technique

ISBN: 9780323041386 / Angielski / Miękka / 240 str.

ISBN: 9780323041386/Angielski/Miękka/240 str.

Termin realizacji zamówienia: ok. 25-30 dni roboczych.
Richard Gold
This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Chinese and Ayurvedic influences. It offers clear and easy-to-follow descriptions for all Thai massage techniques accompanied by full color photographs and drawings, with arrows to indicate direction of movement. Basic explanations describe how massage therapists can use elements of these techniques and apply them immediately in their own practice. The book includes a DVD with 45 minutes of video showing techniques and routines in real time, to...
This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Ch...

    
cena: 170,45 zł

 Massage Therapy Research Tiffany Field 9780443102011
Massage Therapy Research

ISBN: 9780443102011 / Angielski / Miękka / 272 str.

ISBN: 9780443102011/Angielski/Miękka/272 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Tiffany Field
Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for...
Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy re...

    
cena: 330,50 zł

 The Touch of Healing: Energizing the Body, Mind, and Spirit with Jin Shin Jyutsu Alice Burmeister Tom Monte Mary Burmeister 9780553377842
The Touch of Healing: Energizing the Body, Mind, and Spirit with Jin Shin Jyutsu

ISBN: 9780553377842 / Angielski / Miękka / 208 str.

ISBN: 9780553377842/Angielski/Miękka/208 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Alice Burmeister; Tom Monte; Mary Burmeister
The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body...
The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental h...

    
cena: 78,06 zł

 Good Hands : Massage Techniques for Total Health Robert Bahr Martin Lemelman 9780595152858
Good Hands : Massage Techniques for Total Health

ISBN: 9780595152858 / Angielski / Miękka / 212 str.

ISBN: 9780595152858/Angielski/Miękka/212 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Robert Bahr; Martin Lemelman

    
cena: 68,33 zł

 The Mind and Body Massage : The Guide to Ultimate Relaxation Uniting Massage, Music and Aroma Therapies Cynthia S. Canaday 9780595176380
The Mind and Body Massage : The Guide to Ultimate Relaxation Uniting Massage, Music and Aroma Therapies

ISBN: 9780595176380 / Angielski / Miękka / 108 str.

ISBN: 9780595176380/Angielski/Miękka/108 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Cynthia S. Canaday

    
cena: 53,87 zł

 Salud y Relajacion Gracias al Masaje : Metodos - Tecnicas - Indicaciones Karin Schutt 9780595207510
Salud y Relajacion Gracias al Masaje : Metodos - Tecnicas - Indicaciones

ISBN: 9780595207510 / Hiszpański / Miękka / 201 str.

ISBN: 9780595207510/Hiszpański/Miękka/201 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Karin Schutt

    
cena: 82,80 zł

 Massage : More Than A Technique Carly M. Stevenson 9780595389834
Massage : More Than A Technique

ISBN: 9780595389834 / Angielski / Miękka / 68 str.

ISBN: 9780595389834/Angielski/Miękka/68 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Carly M. Stevenson

    
cena: 49,04 zł

 Feet First: Feet First Laura Norman Thomas Cowan 9780671634124
Feet First: Feet First

ISBN: 9780671634124 / Angielski / Miękka / 336 str.

ISBN: 9780671634124/Angielski/Miękka/336 str.

Termin realizacji zamówienia: ok. 30 dni roboczych.
Laura Norman; Thomas Cowan
In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:
* descriptions of the reflex points, the six basic techniques, and easy-to-learn...
In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolit...

    
cena: 86,16 zł

 Hand and Foot Reflexology Kevin Kunz Kenneth L. Shoemaker Barbara Kunz 9780671763190
Hand and Foot Reflexology

ISBN: 9780671763190 / Angielski / Miękka / 226 str.

ISBN: 9780671763190/Angielski/Miękka/226 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Kevin Kunz; Kenneth L. Shoemaker; Barbara Kunz
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet
It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems.
With more than 500 detailed instructions, this book includes:...
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hand...

    
cena: 98,12 zł

 Beyond Cellulite: Nicole Ronsard's Ultimate Strategy to Slim, Firm and Reshape Your Lower Body Nicole Ronsard 9780679739364
Beyond Cellulite: Nicole Ronsard's Ultimate Strategy to Slim, Firm and Reshape Your Lower Body

ISBN: 9780679739364 / Angielski / Miękka / 224 str.

ISBN: 9780679739364/Angielski/Miękka/224 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Nicole Ronsard
The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite

There's new hope for the 90 percent of women over the age of sixteen who would like to rid themselves of those unsightly bumps and bulges that just won't go away--even after rigorous diet and exercise measures.

Beyond Cellulite offers a unique program designed to improve lymphatic circulation and readjust the body's sodium-potassium balance--two keys to cellulite reversal. Combining nutrition and exercise guidelines with massage and...

The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite

Ther...


    
cena: 61,85 zł

 Understanding Sports Massage Patricia Benjamin 9780736054577
Understanding Sports Massage

ISBN: 9780736054577 / Angielski / Miękka / 168 str.

ISBN: 9780736054577/Angielski/Miękka/168 str.

Termin realizacji zamówienia: ok. 25-30 dni roboczych.
Patricia Benjamin

Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massage is ideal for sport professionals and students in sports massage training programs. The book illustrates and explains massage techniques in detail and describes the procedures involved in conducting effective sports massage sessions, including determining...

Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and...


    
cena: 279,30 zł

 The Book of Massage: The Complete Stepbystep Guide to Eastern and Western Technique Lucinda Lidell Sara Thomas Carola Beresford-Cooke 9780743203906
The Book of Massage: The Complete Stepbystep Guide to Eastern and Western Technique

ISBN: 9780743203906 / Angielski / Miękka / 176 str.

ISBN: 9780743203906/Angielski/Miękka/176 str.

Termin realizacji zamówienia: ok. 30 dni roboczych.
Lucinda Lidell; Sara Thomas; Carola Beresford-Cooke
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology.

The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and...

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology.

The Book ...


    
cena: 90,22 zł

 Touching Light: How to Free Your Fiber-Optic Fascia Ronelle Wood Gay Hendricks 9781517236625
Touching Light: How to Free Your Fiber-Optic Fascia

ISBN: 9781517236625 / Angielski / Miękka / 172 str.

ISBN: 9781517236625/Angielski/Miękka/172 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Ronelle Wood; Gay Hendricks
You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia. In these pages, myofascial release expert Ronelle Wood translates the scientific language for the chemistry, function, and physiology of fascia, shares her hands-on expertise, and explains in layman's terms how our fascia affects us all in everyday life and its potential as a prime source of health and rejuvenation. Gay Hendricks says in his foreword: "I've been blessed to know many great healers and teachers over my forty-five years...
You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is calle...

    
cena: 64,67 zł

 Joe Weider's Ultimate Bodybuilding Joe Weider Bill Reynolds 9780809247158
Joe Weider's Ultimate Bodybuilding

ISBN: 9780809247158 / Angielski / Miękka / 508 str.

ISBN: 9780809247158/Angielski/Miękka/508 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Joe Weider; Bill Reynolds
-This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck - -- Joe Weider On Instinctive Training -One of the most fundamental secrets of...
-This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the traini...

    
cena: 106,18 zł

 Thai Yoga Massage : A Dynamic Therapy for Physical Well-Being and Spiritual Energy Kam Thye Chow 9780892811465
Thai Yoga Massage : A Dynamic Therapy for Physical Well-Being and Spiritual Energy

ISBN: 9780892811465 / Angielski / Miękka / 160 str.

ISBN: 9780892811465/Angielski/Miękka/160 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Kam Thye Chow
A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy

- Text includes more than 125 black-and-white photographs of instructional postures

- DVD features author demonstrating techniques for performing a one-hour massage

In the temples of Thailand many centuries ago, a dynamic bodywork therapy based on yoga, ayurveda, and the martial arts was born. In this unique healing system of Thai Yoga Massage, the practitioner guides the recipient through a series of yoga postures while palming...

A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point ther...

    
cena: 102,18 zł

 Rolfing : Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being Ida P. Rolf PH. D. Rolf 9780892813353
Rolfing : Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being

ISBN: 9780892813353 / Angielski / Miękka / 304 str.

ISBN: 9780892813353/Angielski/Miękka/304 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Ida P. Rolf; PH. D. Rolf
This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr. Rolf illustrates her theory and practice of Structural Integration, which brings the body into alignment and balance by manipulation of the connective tissue. Rolfing has helped thousands of people to stand taller, look better, move with greater ease, and have a greater sense of vitality and well-being.

This is the original and classic text, with more than 600 illustrations and photographs
This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, th...

    
cena: 102,18 zł

 Rolfing and Physical Reality Ida Rolf PH. D. Rolf Rosemary Feitis 9780892813803
Rolfing and Physical Reality

ISBN: 9780892813803 / Angielski / Miękka / 224 str.

ISBN: 9780892813803/Angielski/Miękka/224 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Ida Rolf; PH. D. Rolf; Rosemary Feitis
A warm and wise self-portrait of the woman who originated the therapy that bears her name. Here, Ida Rolf tells about her life, about the wonder of the human body, about life in general, and about Rolfing in particular, explaining her technique of manipulating muscle tissue to allow the body to come into its correct alignment.
After Rolfing, your body has been encouraged to do what it wants to do--you move with ease, your lungs take in more air, and you are taller (and therefore, slimmer).
A warm and wise self-portrait of the woman who originated the therapy that bears her name. Here, Ida Rolf tells about her life, about the wonder of th...

    
cena: 69,75 zł

 Ayurvedic Massage : Traditional Indian Techniques for Balancing Body and Mind Harish Johari 9780892814893
Ayurvedic Massage : Traditional Indian Techniques for Balancing Body and Mind

ISBN: 9780892814893 / Angielski / Miękka / 160 str.

ISBN: 9780892814893/Angielski/Miękka/160 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Harish Johari
Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the...
Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest s...

    
cena: 81,91 zł

 The Reflexology Manual : An Easy-to-Use Illustrated Guide to the Healing Zones of the Hands and Feet Pauline Wills 9780892815470
The Reflexology Manual : An Easy-to-Use Illustrated Guide to the Healing Zones of the Hands and Feet

ISBN: 9780892815470 / Angielski / Miękka / 144 str.

ISBN: 9780892815470/Angielski/Miękka/144 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Pauline Wills
An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body's healing energy by stimulating specific pressure points on the hands and feet, alleviating the energy blocks that can cause pain or disability and restoring optimum health. In The Reflexology Manual, the practical text guides the reader in mastering...
An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. Acc...

    
cena: 81,91 zł

 Balancing Your Body : Self-Help Approach to Rolfing Movement Mary Bond 9780892816422
Balancing Your Body : Self-Help Approach to Rolfing Movement

ISBN: 9780892816422 / Angielski / Miękka / 224 str.

ISBN: 9780892816422/Angielski/Miękka/224 str.

Termin realizacji zamówienia: ok. 16-20 dni roboczych.
Mary Bond
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement.

Rolfing Movement combines touch and verbal...

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as...

    
cena: 69,75 zł

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