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Thai Massage : A Traditional Medical Technique
ISBN: 9780323041386 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Chinese and Ayurvedic influences. It offers clear and easy-to-follow descriptions for all Thai massage techniques accompanied by full color photographs and drawings, with arrows to indicate direction of movement. Basic explanations describe how massage therapists can use elements of these techniques and apply them immediately in their own practice. The book includes a DVD with 45 minutes of video showing techniques and routines in real time, to...
This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Ch...
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cena:
170,46 zł |
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Good Hands : Massage Techniques for Total Health
ISBN: 9780595152858 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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67,08 zł |
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The Mind and Body Massage : The Guide to Ultimate Relaxation Uniting Massage, Music and Aroma Therapies
ISBN: 9780595176380 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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52,66 zł |
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Salud y Relajacion Gracias al Masaje : Metodos - Tecnicas - Indicaciones
ISBN: 9780595207510 / Hiszpański / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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81,51 zł |
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Massage : More Than A Technique
ISBN: 9780595389834 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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47,85 zł |
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Hand and Foot Reflexology
ISBN: 9780671763190 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet
It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes:... Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hand...
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cena:
115,17 zł |
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Beyond Cellulite: Nicole Ronsard's Ultimate Strategy to Slim, Firm and Reshape Your Lower Body
ISBN: 9780679739364 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite There's new hope for the 90 percent of women over the age of sixteen who would like to rid themselves of those unsightly bumps and bulges that just won't go away--even after rigorous diet and exercise measures. Beyond Cellulite offers a unique program designed to improve lymphatic circulation and readjust the body's sodium-potassium balance--two keys to cellulite reversal. Combining nutrition and exercise guidelines with massage and...
The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite Ther...
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cena:
72,14 zł |
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The Massage Book : 25th Anniversary Edition
ISBN: 9780679777892 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Published in 1972 and continuously in print since then, The Massage Book introduced Swedish massage to American culture.
Still current and well regarded, The Massage Book was listed by National Health magazine as the first of twenty-five best books that have changed our thinking about our health and our world. Today, as alternative treatments are being discovered by mainstream health plans, massage is still going strong. In the last twenty-five years, countless books on massage have been published, but none rivals The Massage Book. Published in 1972 and continuously in print since then, The Massage Book introduced Swedish massage to American culture.
Still current and ... |
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cena:
96,18 zł |
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Hand Reflexology: Key to Perfect Health
ISBN: 9780735201286 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body--quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger - all without resorting...
Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body--quickly and...
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cena:
81,51 zł |
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Healing Yourself with Foot Reflexology, Revised and Expanded: All-Natural Relief for Dozens of Ailments
ISBN: 9780735203525 / Angielski / Miękka / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Mildred Carter's reflexology techniques have helped millions of people all over the world live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, her time-tested methods of rubbing, pressing, stroking, and massaging away illness provide blessed relief from dozens of aliments.
Now, you too can join over 550,000 readers who have already benefited from Mrs. Carter's natural way to good health in Healing Yourself with Foot Reflexology. Revised and updated with seven completely new chapters and over 100 illustrations, this easy-to-use guide... Mildred Carter's reflexology techniques have helped millions of people all over the world live happy, healthy lives, gloriously free of pain and disco...
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cena:
86,32 zł |
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Understanding Sports Massage
ISBN: 9780736054577 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massage is ideal for sport professionals and students in sports massage training programs. The book illustrates and explains massage techniques in detail and describes the procedures involved in conducting effective sports massage sessions, including determining... Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and... |
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294,00 zł |
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Reflexology: Hands-On Treatment for Vitality and Well-Being
ISBN: 9780789493538 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and... Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable ... |
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cena:
81,70 zł |
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Touching Light: How to Free Your Fiber-Optic Fascia
ISBN: 9781517236625 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia. In these pages, myofascial release expert Ronelle Wood translates the scientific language for the chemistry, function, and physiology of fascia, shares her hands-on expertise, and explains in layman's terms how our fascia affects us all in everyday life and its potential as a prime source of health and rejuvenation. Gay Hendricks says in his foreword: "I've been blessed to know many great healers and teachers over my forty-five years...
You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is calle...
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cena:
75,48 zł |
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Joe Weider's Ultimate Bodybuilding
ISBN: 9780809247158 / Angielski / Miękka / 508 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. -This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck - -- Joe Weider On Instinctive Training -One of the most fundamental secrets of...
-This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the traini...
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cena:
117,29 zł |
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Reflexology Today : The Stimulation of the Body's Healing Forces Through Foot Massage
ISBN: 9780892812844 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Stimulating the body's healing forces through massage of the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system. Reflexology encourages the whole body to renew itself so that all processes are working in harmony. As a diagnostic tool, reflexology reveals, by the tenderness of different parts of the foot, what organs or areas of the body are in a state of disorder.
Provides a list of ailments that respond to reflexology, including glaucoma, migraine, liver disease, cataracts, asthma, neuritis, shingles (herpes zoster), arthritis, and sinus... Stimulating the body's healing forces through massage of the reflex areas of the feet helps to increase blood circulation and relax tension in the ner...
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cena:
62,28 zł |
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Rolfing : Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
ISBN: 9780892813353 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr. Rolf illustrates her theory and practice of Structural Integration, which brings the body into alignment and balance by manipulation of the connective tissue. Rolfing has helped thousands of people to stand taller, look better, move with greater ease, and have a greater sense of vitality and well-being. This is the original and classic text, with more than 600 illustrations and photographs This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, th...
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cena:
119,98 zł |
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Rolfing and Physical Reality
ISBN: 9780892813803 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A warm and wise self-portrait of the woman who originated the therapy that bears her name. Here, Ida Rolf tells about her life, about the wonder of the human body, about life in general, and about Rolfing in particular, explaining her technique of manipulating muscle tissue to allow the body to come into its correct alignment.
After Rolfing, your body has been encouraged to do what it wants to do--you move with ease, your lungs take in more air, and you are taller (and therefore, slimmer). A warm and wise self-portrait of the woman who originated the therapy that bears her name. Here, Ida Rolf tells about her life, about the wonder of th...
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cena:
81,51 zł |
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Ayurvedic Massage : Traditional Indian Techniques for Balancing Body and Mind
ISBN: 9780892814893 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the...
Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest s...
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cena:
95,94 zł |
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The Reflexology Manual : An Easy-to-Use Illustrated Guide to the Healing Zones of the Hands and Feet
ISBN: 9780892815470 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body's healing energy by stimulating specific pressure points on the hands and feet, alleviating the energy blocks that can cause pain or disability and restoring optimum health. In The Reflexology Manual, the practical text guides the reader in mastering...
An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. Acc...
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cena:
95,94 zł |
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Advanced Aromatherapy: The Science of Essential Oil Therapy
ISBN: 9780892817436 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. A chemist and aromatherapy practitioner provides scientific proof for the effectiveness of using essential oils.
Aromatherapy is the fastest-growing segment of the body care industry, an effective and deeply pleasurable way to maintain well-being. Now, Kurt Schnaubelt, a chemist and longtime aromatherapy practitioner, provides scientific proof for the efficacy of essential oils, explained clearly and logically. Advanced Aromatherapy draws on the most recent research to demonstrate how essential oils work on the cells and microbes of the body. These chemical changes affect emotional... A chemist and aromatherapy practitioner provides scientific proof for the effectiveness of using essential oils.
Aromatherapy is the fastest-growi... |
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cena:
81,51 zł |
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