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Thai Massage : A Traditional Medical Technique
ISBN: 9780323041386 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 25-30 dni roboczych. This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Chinese and Ayurvedic influences. It offers clear and easy-to-follow descriptions for all Thai massage techniques accompanied by full color photographs and drawings, with arrows to indicate direction of movement. Basic explanations describe how massage therapists can use elements of these techniques and apply them immediately in their own practice. The book includes a DVD with 45 minutes of video showing techniques and routines in real time, to...
This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Ch...
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cena:
170,45 zł |
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Massage Therapy Research
ISBN: 9780443102011 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 22 dni roboczych. Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for...
Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy re...
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330,50 zł |
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The Touch of Healing: Energizing the Body, Mind, and Spirit with Jin Shin Jyutsu
ISBN: 9780553377842 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body...
The Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental h...
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cena:
78,06 zł |
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Good Hands : Massage Techniques for Total Health
ISBN: 9780595152858 / Angielski / Miękka / 212 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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cena:
68,33 zł |
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The Mind and Body Massage : The Guide to Ultimate Relaxation Uniting Massage, Music and Aroma Therapies
ISBN: 9780595176380 / Angielski / Miękka / 108 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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53,87 zł |
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Salud y Relajacion Gracias al Masaje : Metodos - Tecnicas - Indicaciones
ISBN: 9780595207510 / Hiszpański / Miękka / 201 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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cena:
82,80 zł |
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Massage : More Than A Technique
ISBN: 9780595389834 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 22 dni roboczych. |
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49,04 zł |
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Feet First: Feet First
ISBN: 9780671634124 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 30 dni roboczych. In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:
* descriptions of the reflex points, the six basic techniques, and easy-to-learn... In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolit...
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cena:
86,16 zł |
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Hand and Foot Reflexology
ISBN: 9780671763190 / Angielski / Miękka / 226 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet
It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes:... Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hand...
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cena:
98,12 zł |
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Beyond Cellulite: Nicole Ronsard's Ultimate Strategy to Slim, Firm and Reshape Your Lower Body
ISBN: 9780679739364 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 22 dni roboczych. The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite There's new hope for the 90 percent of women over the age of sixteen who would like to rid themselves of those unsightly bumps and bulges that just won't go away--even after rigorous diet and exercise measures. Beyond Cellulite offers a unique program designed to improve lymphatic circulation and readjust the body's sodium-potassium balance--two keys to cellulite reversal. Combining nutrition and exercise guidelines with massage and...
The definitive figure-control book from the woman who made cellulite a household word with her phenomenal bestseller Cellulite Ther...
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cena:
61,85 zł |
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Understanding Sports Massage
ISBN: 9780736054577 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 25-30 dni roboczych. Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, recover from injuries, and improve performance. Like the successful first edition, Understanding Sports Massage is ideal for sport professionals and students in sports massage training programs. The book illustrates and explains massage techniques in detail and describes the procedures involved in conducting effective sports massage sessions, including determining... Updated and invigorated, Understanding Sports Massage, Second Edition, provides readers with an understanding of the fundamental theory and... |
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cena:
279,30 zł |
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The Book of Massage: The Complete Stepbystep Guide to Eastern and Western Technique
ISBN: 9780743203906 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 30 dni roboczych. A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and...
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book ...
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cena:
90,22 zł |
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Touching Light: How to Free Your Fiber-Optic Fascia
ISBN: 9781517236625 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia. In these pages, myofascial release expert Ronelle Wood translates the scientific language for the chemistry, function, and physiology of fascia, shares her hands-on expertise, and explains in layman's terms how our fascia affects us all in everyday life and its potential as a prime source of health and rejuvenation. Gay Hendricks says in his foreword: "I've been blessed to know many great healers and teachers over my forty-five years...
You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is calle...
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cena:
64,67 zł |
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Joe Weider's Ultimate Bodybuilding
ISBN: 9780809247158 / Angielski / Miękka / 508 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. -This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck - -- Joe Weider On Instinctive Training -One of the most fundamental secrets of...
-This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the traini...
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cena:
106,18 zł |
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Thai Yoga Massage : A Dynamic Therapy for Physical Well-Being and Spiritual Energy
ISBN: 9780892811465 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy - Text includes more than 125 black-and-white photographs of instructional postures - DVD features author demonstrating techniques for performing a one-hour massage In the temples of Thailand many centuries ago, a dynamic bodywork therapy based on yoga, ayurveda, and the martial arts was born. In this unique healing system of Thai Yoga Massage, the practitioner guides the recipient through a series of yoga postures while palming...
A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point ther...
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cena:
102,18 zł |
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Rolfing : Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
ISBN: 9780892813353 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr. Rolf illustrates her theory and practice of Structural Integration, which brings the body into alignment and balance by manipulation of the connective tissue. Rolfing has helped thousands of people to stand taller, look better, move with greater ease, and have a greater sense of vitality and well-being. This is the original and classic text, with more than 600 illustrations and photographs This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, th...
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cena:
102,18 zł |
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Rolfing and Physical Reality
ISBN: 9780892813803 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. A warm and wise self-portrait of the woman who originated the therapy that bears her name. Here, Ida Rolf tells about her life, about the wonder of the human body, about life in general, and about Rolfing in particular, explaining her technique of manipulating muscle tissue to allow the body to come into its correct alignment.
After Rolfing, your body has been encouraged to do what it wants to do--you move with ease, your lungs take in more air, and you are taller (and therefore, slimmer). A warm and wise self-portrait of the woman who originated the therapy that bears her name. Here, Ida Rolf tells about her life, about the wonder of th...
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cena:
69,75 zł |
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Ayurvedic Massage : Traditional Indian Techniques for Balancing Body and Mind
ISBN: 9780892814893 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the...
Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest s...
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cena:
81,91 zł |
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The Reflexology Manual : An Easy-to-Use Illustrated Guide to the Healing Zones of the Hands and Feet
ISBN: 9780892815470 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body's healing energy by stimulating specific pressure points on the hands and feet, alleviating the energy blocks that can cause pain or disability and restoring optimum health. In The Reflexology Manual, the practical text guides the reader in mastering...
An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. Acc...
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cena:
81,91 zł |
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Balancing Your Body : Self-Help Approach to Rolfing Movement
ISBN: 9780892816422 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 16-20 dni roboczych. Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement. Rolfing Movement combines touch and verbal...
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as...
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cena:
69,75 zł |
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