Kategoria BISAC: Health & Fitness >> Holism

In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term "relaxation response," Dr. Benson identified the body's physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. In the four decades since that initial discovery, Benson and his...

Today, humanity faces the ultimate challenge: creating a sustainable future. It's natural that everyone wants to live a long, meaningful life in optimal health. Because of this universal desire, we can integrate health and sustainability to create a proverbial North Star to guide our future development.

Twelve dimensions of life synergize and balance into healthy living, while sustainable living depends on understanding and acting in integrity with reality. An ethical living model introduces a map of reality, so we can evaluate the consequences of our actions and choose how to live in...

Millions of Americans are affected or incapacitated by a wide variety of chronic pain--from heel spurs, herniated discs, and hip bursitis to osteoarthritis, plantar fasciitis, and rotator cuff tears. As complex as the injuries and problems can be, medically speaking, for many pain sufferers, the question is simple: can acupuncture work to make my pain go away? This book provides information from 30 different pain management cases to shed light on the effectiveness of acupuncture treatments in specific situations.

Presented in easy-to-understand, plain language, the author explains why...

What would you do with your life if your health were completely restored?

Slow Medicine will gently guide you off the treadmill of quick fixes and onto the path of lasting wellness.

Are you as healthy as you could be, as healthy as you would like to be? Do you wake up feeling rested? Do you feel physically attractive? Do you give yourself more supportive messages than critical ones? Is the home you live in harmonious? Is your job fulfilling? Are you able to let go of your attachment to specific outcomes and embrace uncertainty? Are you free from...

- Details the use of 41 safe and effective herbs for the mouth

- Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss

- Provides recipes for herbal toothpastes, mouth rinses, pain-relieving poultices, and teas for prevention and daily care

- Examines infant and toddler oral care, including remedies for teething and thrush

Our oral health is intimately linked with our overall health and well-being. In this practical guide to herbal dental...

- Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces

- Details how to merge energy at the Heart Center to birth the immortal spirit body, allowing you to draw limitless energy from the Cosmos

- Discusses the proper Pi Gu diet and herbs to use with Kan and Li practice

- Reveals how to expel the three Worms, or "Death Bringers," that can imbalance the...

- Explains principles from the 60,000-year-old Aboriginal culture of Australia that can help create transformation in your life

- Details her experiences participating in secret women's ceremonies with an Outback Aboriginal tribe

- Describes how she recovered from illness, met her team of spirit guides, coped with her husband's passing, and found that love can transcend death

Sharing her journey from bedridden patient to inspired healer, Robbie Holz recounts her recovery from...