A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi

- Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions

- Ideal for older practitioners as well as those with health disabilities due to the "small frame" primary stance, slower and smaller movements, and conservation of energy

- Explains how Wu Style provides a natural introduction to martial arts boxing

- Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat

Following the flow of chi energy, rather than directing it as in traditional Tai...

A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao

- Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces

- Details how to merge energy at the Heart Center to birth the immortal spirit body, allowing you to draw limitless energy from the Cosmos

- Discusses the proper Pi Gu diet and herbs to use with Kan and Li practice

- Reveals how to expel the three Worms, or "Death Bringers," that can imbalance the...