ilość książek w kategorii: 7735
The Core Program: Fifteen Minutes a Day That Can Change Your Life
ISBN: 9780553380842 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day
Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with men s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and... Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and ...
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cena:
92,87 zł |
Ancient Herbs, Modern Medicine: Improving Your Health by Combining Chinese Herbal Medicine and Western Medicine
ISBN: 9780553381184 / Angielski / Miękka / 496 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit. Now, for the first time, a Western physician and a doctor of Oriental medicine combine the unparalleled technological advances of the West with the unmatched wisdom and healing touch Chinese herbal medicine provides for many diseases and conditions that elude modern medicine. Ancient Herbs, Modern Medicine demonstrates the many important, highly effective ways Chinese medicine and Western medicine can complement each other in treating everything from allergies and insomnia to...
The best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit. Now, for the first time, a Wester...
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cena:
77,30 zł |
The Garden of Eden Molecule: The Key to Youth, Health and Longevity
ISBN: 9780595138487 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
51,32 zł |
Done with Dieting
ISBN: 9780595335251 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. "Done with Dieting" offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them Important facts about resistance training and cardiovascular training Shopping lists for food and fitness equipment Sample recipes and menu plans Secrets for maximizing your workouts...
Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and...
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cena:
68,50 zł |
Appetite for Life: Inspiring Stories of Recovery from Anorexia, Bulimia, and Compulsive Overeating
ISBN: 9780595347551 / Angielski / Miękka / 132 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. '"Appetite for Life" is a breakthrough in the field of eating disorders and for those who suffer from them. Through real-life stories of inspiration and recovery, Margie Ryerson's fresh, effective approach proves that it is possible to triumph over eating disorders and live a healthy, happy life. Not only will I use Margie's powerful examples in my own practice, I will also recommend her book to all my clients, their families, and all the eating disorder professionals I know." -Debra Waterhouse MPH, RD, best-selling author of "Outsmarting the Female Fat Cell" and "Outsmarting the...
'"Appetite for Life" is a breakthrough in the field of eating disorders and for those who suffer from them. Through real-life stories of inspiration a...
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cena:
59,91 zł |
Take Back Your Health: A Total Wellness Guide for You and Your Family
ISBN: 9780595348916 / Angielski / Miękka / 228 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health and wellbeing. Her use of real-life patient examples helps demonstrate that you too can recover your lost vitality. I recommend this book to my patients and students alike."
-David M. Brady, ND, DC, CCN '"Take Back Your Health" is loaded with natural health makeovers and new data on a wide variety of common medical problems. Ms. Simon's book on wellness is clearly one of the most inspirational and informative that has come out in a long... 'Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health...
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cena:
77,09 zł |
Trick Yourself into Losing Weight: A Psychiatrist's Guide to Dieting
ISBN: 9780595359394 / Angielski / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. "Trick Yourself into Losing Weight" is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting.
You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are... "Trick Yourself into Losing Weight" is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will ...
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cena:
42,74 zł |
How To Survive Middle Age
ISBN: 9780595368648 / Angielski / Miękka / 528 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. From experience and research comes an understanding of human development which reveals patterns useful in effective living. Many theories of psychology, sociology, physiology and education exist that are important in helping provide information for individuals to make satisfactory decisions.
We deal with critical issues in life such as economic planning for the future, the caring for our parents, looking after our health - problems that arise, their symptoms, therapy and prognoses. Controlling stress through exercise, recreation and leisure provide a relaxed style of living. The... From experience and research comes an understanding of human development which reveals patterns useful in effective living. Many theories of psycholog...
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cena:
132,92 zł |
How I Lost 36,000 Pounds: A New Approach to the Problem of Obesity Scientific and Clinical Facts Concerning Obesity
ISBN: 9780595389421 / Angielski / Miękka / 184 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
72,80 zł |
The Darkness Before the Dawn: In My Footsteps Poems to Inspire
ISBN: 9780595396511 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Douglas a 60's navy veteran and blue-collar worker now retired brings to life another personal story in "The Darkness Before The Dawn," Written with honesty, humor, and faith it deals with his unexpected illness with colon cancer, which developed into other underlying issues.
Douglas has a second book of poems combined with this book titled "In My Footsteps/Poems To Inspire," These poems written during his convalescence inspired him to write "The Darkness Before The Dawn," Douglas' first book "Two Stepped Out For Him" published in August 2005, brought to life a personal spiritual call that... Douglas a 60's navy veteran and blue-collar worker now retired brings to life another personal story in "The Darkness Before The Dawn," Written with h...
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cena:
42,74 zł |
The Perils of Sleep Apnea--An Undiagnosed Epidemic: A Layman's Perspective
ISBN: 9780595432622 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are your doctors doing all that they can to keep you in good health? Have they ever investigated the possibility that you may have sleep apnea, a condition whose incidence has reached epidemic proportions? Probably not, because most doctors don't do that screening routinely, although they certainly should. The long-term consequences from sleep apnea are wide-ranging and very serious, even life-threatening. And resolving sleep apnea can greatly reduce your risk of their occurrence. If your doctor doesn't take steps to protect you from sleep apnea, then you need to take those steps yourself....
Are your doctors doing all that they can to keep you in good health? Have they ever investigated the possibility that you may have sleep apnea, a cond...
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cena:
42,74 zł |
Done with Dieting
ISBN: 9780595669608 / Angielski / Twarda / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. "Done with Dieting" offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them Important facts about resistance training and cardiovascular training Shopping lists for food and fitness equipment Sample recipes and menu plans Secrets for maximizing your workouts...
Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and...
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cena:
111,45 zł |
Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
ISBN: 9780609807620 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.
Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates,... In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss
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cena:
81,60 zł |
The Way of Energy: A Gaia Original
ISBN: 9780671736453 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed--"standing like a tree." A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-color photographs,...
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to ...
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cena:
98,73 zł |
Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast
ISBN: 9780671890773 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Hold It You should know that:
Hold It You should know that:
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cena:
72,80 zł |
The New Harvard Guide to Women's Health
ISBN: 9780674012820 / Angielski / Twarda / 712 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. With complete information on women's health concerns, physical and behavioural, this A-Z reference brings the topics up-to-date for a new generation of readers.
With complete information on women's health concerns, physical and behavioural, this A-Z reference brings the topics up-to-date for a new generation o...
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cena:
261,10 zł |
Denial of Aging: Perpetual Youth, Eternal Life, and Other Dangerous Fantasies
ISBN: 9780674025431 / Angielski / Miękka / 352 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. You've argued politics with your aunt since high school, but failing eyesight now prevents her from keeping current with the newspaper. Your mother fractured her hip last year and is confined to a wheelchair. Your father has Alzheimer's and only occasionally recognizes you. Someday, as Muriel Gillick points out in this important yet unsettling book, you too will be old. And no matter what vitamin regimen you're on now, you will likely one day find yourself sick or frail. How do you prepare? What will you need? With passion and compassion, Gillick chronicles the stories of elders who... You've argued politics with your aunt since high school, but failing eyesight now prevents her from keeping current with the newspaper. Your mother... |
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cena:
153,92 zł |
Hit the Spot: How to Target, Tone, and Slim Your Problem Areas
ISBN: 9780684802183 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?
Hit the Spot is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot includes clear instructions and... Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned a...
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cena:
64,21 zł |
Stop Osteoarthritis Now: Halting the Baby Boomer's Disease
ISBN: 9780684814391 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many people between the ages of 30 and 40 unknowingly begin to develop the first signs of osteoarthritis, which can become a debilitating condition. This guide provides information on evaluating one's own risk of developing osteoarthritis, explains how to prevent its onset, and gives sound guidelines for lessening its effects. Real-life anecdotes and a question-and-answer section are included.
Many people between the ages of 30 and 40 unknowingly begin to develop the first signs of osteoarthritis, which can become a debilitating condition. T...
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cena:
77,09 zł |
Bone Building, Body Shaping Workout: Strength, Health, Beauty in Just 16 Minutes a Day
ISBN: 9780684847313 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard... Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day ...
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cena:
102,86 zł |