Kategoria BISAC: Health & Fitness >> Healthy Living & Personal Hygiene

The publishers of The Physicians' Desk Reference(R) have created this easy-to-use A-to-Z guide filled with information you need on nearly one hundred common ailments. The PDR(R) Family Guide to the Most Common Ailments explains the health problems your family is likely to encounter--injuries, aches and pains, chronic disorders, infectious diseases, and the ailments of childhood and old age--and tells what you should do next. Inside you'll find:

- A...

It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.

Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through...

One out of every two women will die of heart disease. It is the single greatest health risk for women today-more than stroke and all cancers combined. In the course of her practice, and as chief of Women's Cardiac Care at New York's Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do.

The physiology of a woman's heart attack is not the same as a man's, the symptoms of heart disease and signs of impending heart attack differ for women,...

People with personality disorders are to be found in all branches of psychiatric services, from the outpatient and community care through to acute inpatient care. Their behaviour is difficult, manipulative, threatening and they are hard to manage in institutional settings. Dangerous and Severe Personality Disorder is based on unique research study conducted in the three English high security hospitals - Ashworth, Rampton and Broadmoor. Through in-depth analysis of an extensive questionnaire survey followed by personal interviews, Len Bowers shows how positive or negative attitudes...

Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?

Do you have trouble sleeping through the night?

Do you awaken exhausted in the morning even if you've slept?

Does it take a cup of coffee or more to get you going in the morning?

In today's high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are...

Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we...

Dr. John Lee will help you answer key questions like:

• Are my symptoms caused by a hormonal imbalance?
• Which hormones do I need to regain hormone balance?
• How do I use hormones for optimal health and balance?

Twenty years after its original...