ilość książek w kategorii: 7735
A Guide to Detoxification and Cleansing: Reclaim Your Healthy Body through Detoxifying
ISBN: 9781681279633 / Angielski / Miękka / 48 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Detoxing your body is healthy because it gets rid of impurities and toxins in your body. Toxins within your body can cause a buildup that is very unhealthy to the body. Your body is full of toxins from the foods that you eat and from the pollution in the environment.
Detoxing your body is healthy because it gets rid of impurities and toxins in your body. Toxins within your body can cause a buildup that is very unhe...
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cena:
55,79 zł |
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
ISBN: 9780062376558 / Angielski / Twarda / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. We have all experienced the connection between our mind and our gut--the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we're stressed out. While the dialogue between the gut and the brain has been recognized by... Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain... |
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cena:
128,79 zł |
The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
ISBN: 9781941631362 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan--until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own...
It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan--unt...
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cena:
69,29 zł |
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating
ISBN: 9781472135698 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 'Scientists labelled fat the enemy . . . they were wrong.'
Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese,... 'Scientists labelled fat the enemy . . . they were wrong.'
Time magazine We've been told for years that eating fat is bad for us, that i... |
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cena:
103,25 zł |
Anti Aging Secret: Ultimate Guide to Look & Feel 10 Years Younger
ISBN: 9781505755114 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
31,52 zł |
Eating Journal
ISBN: 9781681273907 / Angielski / Miękka / 50 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. 1. A food journal can track your daily nutritional and caloric intake.
2. People who keep record of their daily food intake, generally lose more weight and do not overeat. 3. A food diary allows you to track your progress and success. 4. An eating journal will help you analyze your food habits. 5. A journal provides accountability so that you can easily stay on track with your goals. 1. A food journal can track your daily nutritional and caloric intake.
2. People who keep record of their daily food intake, generally lose more w... |
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cena:
60,08 zł |
Living for Lessons: Train and Eat to Learn
ISBN: 9781496186898 / Angielski / Miękka / 150 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
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cena:
157,83 zł |
A Journey to Healing: 5 Stages to Achieving More Freedom in Your Health and Your Life
ISBN: 9781504325998 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you searching for answers about what is really happening with your health and your body? Are you wondering what to do, where to go, or who to trust? With this vicious cycle, you become frustrated and end up losing hope. You begin to wonder if you have to live with it, but deep down inside, you don't want to give up. You still want to feel well, but you are tired of failing. Achieving true health and wellness is very similar to building a house, starting a business, or planning a trip. There are steps or stages involved. Once you understand this concept, you will have an idea of... Are you searching for answers about what is really happening with your health and your body? Are you wondering what to do, where to go, or who to t... |
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cena:
51,49 zł |
A Journey to Healing: 5 Stages to Achieving More Freedom in Your Health and Your Life
ISBN: 9781504326018 / Angielski / Twarda / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you searching for answers about what is really happening with your health and your body? Are you wondering what to do, where to go, or who to trust? With this vicious cycle, you become frustrated and end up losing hope. You begin to wonder if you have to live with it, but deep down inside, you don't want to give up. You still want to feel well, but you are tired of failing. Achieving true health and wellness is very similar to building a house, starting a business, or planning a trip. There are steps or stages involved. Once you understand this concept, you will have an idea of what... Are you searching for answers about what is really happening with your health and your body? Are you wondering what to do, where to go, or who to t... |
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cena:
124,33 zł |
Super Immunity For Beginners: Boost Your Body's Defence, Prevent Diseases and Disorders, Live Healhier and Longer Life
ISBN: 9781681274454 / Angielski / Miękka / 34 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Without the immune system, a human body cannot survive the multitude of threats that are waiting for the right opportunity to infiltrate and cease life. Perhaps, an essential part of survival in this world is performed by these multi-layered mechanisms designed to optimize the bodys ability to fight infiltrating pathogens.
Without the immune system, a human body cannot survive the multitude of threats that are waiting for the right opportunity to infiltrate and cease lif...
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cena:
48,05 zł |
SCOFF NOSH Paleo: 151 + Delicious Paleo Recipes for Modern Day HUNTER GATHERERS. Delicious Recipes Wheat FREE - Gluten FREE - Sugar FREE
ISBN: 9781497396029 / Angielski / Miękka / 204 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. SCOFF NOSH PALEO: 151 + Delicious Paleo Recipes for Modern Day "HUNTER GATHERERS" Delicious Recipes Wheat FREE - Gluten FREE - Sugar FREE - Legume FREE - Grain FREE & Dairy FREE. Oliver Michaels, "We can't honestly believe after 10,000 years, our diet wouldn't return as human nature intended..." Oliver Michael's goes paleo, YES The green juice diet author eats, sleeps and lives Paleo having just created his first amazingly stylish Paleo Cookbook. He describes this as the ultimate in healthy ancient food disciplines, with your modern lifestyle. His diet consists of Juicing fresh organic...
SCOFF NOSH PALEO: 151 + Delicious Paleo Recipes for Modern Day "HUNTER GATHERERS" Delicious Recipes Wheat FREE - Gluten FREE - Sugar FREE - Legume FR...
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cena:
211,80 zł |
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
ISBN: 9781452131672 / Angielski / Miękka / 320 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind...
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health an...
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cena:
72,80 zł |
Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-Acceptance
ISBN: 9781476784069 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This inspirational book from two-time Emmy Award-winning journalist Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process. Like so many people, Mara Schiavocampo struggled with her weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out incessantly--and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental...
This inspirational book from two-time Emmy Award-winning journalist Mara Schiavocampo takes you on her journey of weight loss--and helps you shed poun...
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cena:
68,71 zł |
Essential Oil Recipes For Healthy Living: A Guide For Natural Living Using Essential Oils
ISBN: 9781508765622 / Angielski / Miękka / 44 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Essential Oils are called such because they contain the real essence of the plant where they were extracted from. They are usually extracted from plant parts such as the flowers, stems, barks, leaves, fruits, seeds and roots. Essential oils are greatly used in aromatherapy because they do not contain any artificial products or add-ons. In other words, they are as pure as you can get. Essential Oils or EOs are also widely known for their therapeutic benefits. They are either applied on the skin or inhaled using a diffuser or by rubbing a small amount on your palm. Although mainly treated as...
Essential Oils are called such because they contain the real essence of the plant where they were extracted from. They are usually extracted from plan...
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cena:
31,52 zł |
Living with the Challenges of Dementia
ISBN: 9781847093288 / Angielski / Miękka / 156 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. More than 800,000 people in the UK are currently affected by dementia, a figure set to increase as the population ages. This book, addressed to carers and loved ones, explores how to handle the difficult emotions involved in looking after a loved one with dementia, such as denial, shame, anger, guilt and grief. It examines the harrowing process of effectively losing a person on a day-to-day basis, and suggests the best ways to maintain psychological health and well-being. Topics include: Understanding the changes in memory, personality and behaviour; Developing an understanding of personal...
More than 800,000 people in the UK are currently affected by dementia, a figure set to increase as the population ages. This book, addressed to carers...
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cena:
60,08 zł |
Arthritis and You: A Comprehensive Digest for Patients and Caregivers
ISBN: 9781442219021 / Angielski / Miękka / 349 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Arthritis is the number one cause of disability in the U.S. with more than 40 million people diagnosed; that number is expected to rise as baby boomers continue to age. Yet few understand what arthritis really is, how it develops, and what sufferers can do to minimize its impact on daily activities and quality of life. Here, Naheed Ali weighs in with insight into the inner workings of arthritis and the treatment options available to patients. By first defining arthritis, and examining its causes and symptoms, Ali provides readers with the knowledge they need to understand what is going on in...
Arthritis is the number one cause of disability in the U.S. with more than 40 million people diagnosed; that number is expected to rise as baby boomer...
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cena:
133,35 zł |
How to Get Abs: 2-in-1 Flat Stomach Boxed Set
ISBN: 9781508906117 / Angielski / Miękka / 82 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How to Get Abs: 2-in-1 Flat Stomach Boxed Set Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you This is the deal you've been waiting for You've got no excuse for not getting the body of your dreams. Coaching people is what I do best and if you follow the strategies I have laid out in these 2 books you there is no way you won't see flat stomach success. For a limited time you can get both books in the "How to Get Abs" series for only $4.49...
How to Get Abs: 2-in-1 Flat Stomach Boxed Set Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that ...
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cena:
36,03 zł |
How To Get Abs: How to Get Abs Fast With An Extensive 6 Week Workout Plan
ISBN: 9781508588801 / Angielski / Miękka / 42 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. How To Get Abs: How To Get Abs With an Extensive 6 Week Workout Plan Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you It's time to get in the best shape of your life. I have been helping people get fit for years and the most common question I get asked is, "how do I get abs?" Abs and a flat stomach are arguably the most desired body part, whether you're a man or a woman. Having a toned stomach is difficult to achieve, but once you have it,...
How To Get Abs: How To Get Abs With an Extensive 6 Week Workout Plan Are you tired of doing the same old boring core exercises? Have you tried nearly ...
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cena:
31,52 zł |
Whole Person Recovery Handbook
ISBN: 9781847093240 / Angielski / Miękka / 120 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Pioneering book on empowered recovery, encouraging addicts to take an active part in their recovery. "It is acceptance of one's own ordinariness and regular human dimensions that seems to be a key resource in recovery from the affliction of addiction." The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for them. Whole Person Recovery (WPR) aims to co-design treatment with the addict, build 'recovery capital', and maximise chances of success by supporting the addict to take control of their recovery. This...
Pioneering book on empowered recovery, encouraging addicts to take an active part in their recovery. "It is acceptance of one's own ordinariness and r...
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cena:
60,08 zł |
Dr Dawn's Guide to Brain Health
ISBN: 9781847093608 / Angielski / Miękka / 98 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to...
Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels t...
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cena:
47,20 zł |