The sugar detox diet is a new diet plan that is all about reducing, if not totally removing all foods that contain sugar. This diet is based on latest studies that sugar is found to be one of the major causes of various medical problems and not just diabetes. Sugar and not fat is responsible for weight gain and of course all the illnesses that stem from being overweight or obese: from hypertension, cardiac diseases and depression. Sugar is also the leading cause of skin disorders like acne and pimples, dementia and reproductive disorders like infertility and impotence. This book will help you...

Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet, it is more a lifestyle, a new way of eating in which the main purpose its to get the most of your meals in less hours. It is about changing your eating schedule while losing weight.

A fasting diet is basically indulging in a diet plan that limits the amount of calories that you take in a day. It may also be a diet that completely prohibits eating anything just like what the name suggests. But since it is impossible even for a healthy person to not eat anything and still function at home and at work, proponents of countless fasting diet versions have come up with their best approaches to fasting. One such method is fasting intermittently. Intermittent fasting is eating less than the amount of calories that you usually take in a day while eating the usual way in some days....

The Primal diet is an advanced food arrangement focused around the assumed eating methodology of ancient cave people. It is focused on a phrase "if a cave man didn't consume it, you shouldn't consume it." Since heredity have changed little since the beginning of horticulture, advanced people are adjusted to the eating regimen or weight control plans of the Primal period.

Every day, as more and more people use antibiotics, new stronger strains of bacteria are produced. The downside of this is that there will come a time when nothing created from the laboratory will even react with bacteria due to the degree of resistance the bacteria have already acquired. One of the most undesirable effects of antibiotics is that they disable the immune system. This is detrimental since other microorganisms and viruses, which lay dormant or are kept at bay by the immune system, could have a chance of populating or affecting the body.

Herbal antibiotics have been around for centuries acting as natural healing agent in our bodies. They are used to ward off or to get rid of infections, flu, cold and sometimes major diseases too. They might be slow but they are safer and more reliable. They are extremely potent in fighting against the diseases, strengthening the immunity system and eradicating the stress caused by external factors.

Without the immune system, a human body cannot survive the multitude of threats that are waiting for the right opportunity to infiltrate and cease life. Perhaps, an essential part of survival in this world is performed by these multi-layered mechanisms designed to optimize the bodys ability to fight infiltrating pathogens.

Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight he lost. Furthermore, most diets give a person the feeling of being deprived. This, when not addressed, results in psychological changes that...

Often, the idea of losing weight is associated with "frustration", despite, losing weight is not eating less, sometimes you just have to eat better, that means healthier meals. So now, with the plant based diet, you will have a real pleasure in cooking your meal and losing weight will never be so easy.

Being overweight is getting very common nowadays. The number of obese people is increasing quickly, many nutritionist and dietitian blame fast food for it as people eat more from fast food restaurants. Obesity itself is the major cause for many diseases such as heart problems, blood pressure issues, cholesterol problems etc. The choice is with the people whether they want to live a healthy life or just go along the way they are living. People who want to change their eating habits can still do it. All they need is the will power and a good diet plan.