Power of 10: The Once-A-Week Slow Motion Fitness Revolution
ISBN: 9780060008895 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each... Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people... |
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cena:
73,86 zł |
Body for Life Success Journal
ISBN: 9780060515591 / Angielski / Twarda / 312 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference -- they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body-for-Life success story is... New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and a... |
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cena:
130,37 zł |
The Workout: Core Secrets from Hollywood's #1 Trainer
ISBN: 9780060738068 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-listers and professional athletes--maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than twenty years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. This is more than a book--it's your own personal trainer, loaded with inspiration, insider secrets, and fitness... CORE SECRETS FROM HOLLYWOOD'S #1 TRAINER In this groundbreaking book, Gunnar Peterson--fitness guru behind Hollywood A-liste... |
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cena:
86,90 zł |
The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
ISBN: 9780060924300 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and... No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll t... |
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cena:
78,20 zł |
High-Performance Sports Conditioning
ISBN: 9780736001632 / Angielski / Miękka / 376 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. This landmark book presents the principles and practices of this new era of athletic training in the most thorough and useful text ever of its kind. The first step in building a conditioning program is testing and building up the nine essential... |
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cena:
126,59 zł |
Resistance Training Instruction
ISBN: 9780736064033 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients. Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise... Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major mu... |
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cena:
168,86 zł |
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
ISBN: 9781569755112 / Angielski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves -- everything readers need...
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteopo...
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cena:
64,98 zł |
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
ISBN: 9780062007537 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mecha...
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cena:
86,90 zł |
Get-Fit Guy's Guide
ISBN: 9781250000880 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. All of our physical features--from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms--are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your... All of our physical features--from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms--are based upon our ... |
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cena:
86,90 zł |
Better Body Workouts for Women
ISBN: 9781450432764 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on--the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You'll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate,... Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then re... |
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cena:
84,38 zł |
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
ISBN: 9780062104236 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month There are no gimmicks here: Reifkind...
Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a se...
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cena:
57,00 zł |
Fitness Illustrated
ISBN: 9780736081580 / Angielski / Miękka / 315 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn't, and why You'll go beyond the basics to see how your body changes with increased activity. From how muscles gain size and strength to the... Tired of the same old fitness advice? You know the drill: Eat less, exercise more, and life will be grand. Sounds easy enough, so why don't the re... |
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cena:
100,20 zł |
Nsca's Guide to Tests and Assessments
ISBN: 9780736083683 / Angielski / Twarda / 368 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive information on which factors matter and how to evaluate them as accurately and easily as possible. Editor Todd Miller and an authoritative team of contributors have compiled an exceptional reference and valuable tool for practicing professionals and an indispensable educational... NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fi... |
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cena:
248,01 zł |
Nsca's Guide to Program Design
ISBN: 9780736084024 / Angielski / Twarda / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA's Guide to Program Design presents a detailed examination of considerations and challenges in developing a... NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners wit... |
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cena:
248,01 zł |
The Total Kettlebell Workout: Trade Secrets of a Personal Trainer
ISBN: 9781408832578 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with... The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfec... |
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cena:
88,12 zł |
A Man's Guide to Muscle and Strength
ISBN: 9781450402200 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can. In A Man's Guide to Muscle and Strength, renowned personal trainer Stephen Cabral provides you with proven, step-by-step programs that will transform your body. Choose from nine six-week programs designed to increase strength, power, agility, muscle mass, and total-body conditioning.... Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results... |
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cena:
84,38 zł |
Delavier's Core Training Anatomy
ISBN: 9781450413992 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide. With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints... Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just... |
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cena:
105,48 zł |
Conditioning to the Core
ISBN: 9781450419697 / Angielski / Miękka / 384 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Condition the core; unleash the potential. Serious athletes train for results--results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you'll learn these concepts: - The core's central role in originating and... Condition the core; unleash the potential. Serious athletes train for results--results that make them winners on the field, pitch, course... |
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cena:
116,04 zł |
Insane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts
ISBN: 9781250029867 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket -- this book has it all Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are... Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. |
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cena:
82,55 zł |
Pacing: Individual Strategies for Optimal Performance
ISBN: 9781450421232 / Angielski / Miękka / 240 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. We've all heard the advice -Pace yourself. Save energy and finish strong.- It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines the latest science, research, and application in search of answers. This guide explores the role of pacing in sports, the most common strategies used, the factors that influence effectiveness, and key considerations for today's athletes and coaches. You'll also discover these aspects:... We've all heard the advice -Pace yourself. Save energy and finish strong.- It sounds simple enough, so why is it so hard? Why do even supremely co... |
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cena:
105,48 zł |