» książki » Health & Fitness - Exercise - Aquatic
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Water Aerobics - How To Lose Weight And Tone Your Body In The Water
ISBN: 9781492274971 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With These Pool Exercises. One thing I can assure you that water aerobics is great at is being accessible to anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and immediately start seeing the results that you want. Do you want to burn fat without having to sweat? Or get toned without having to lift weights? Or even just return...
Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With The...
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cena:
32,85 |
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My 12 Week Health Journal: This mindfulness-themed health journal is perfect for those seeking wellness. With its charming cover that inspires mindfulness and an intuitive design, it offers a comprehe
ISBN: 9781447756132 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
54,79 |
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
ISBN: 9781612430140 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate pain - Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the... STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been pr... |
cena:
62,46 |
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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
ISBN: 9781250762177 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
74,37 |
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Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
ISBN: 9780767914826 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take your workout to the water!
Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for... Take your workout to the water!
Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories,... |
cena:
78,29 |
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Water Exercise
ISBN: 9781450498142 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help... Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact?... |
cena:
94,33 |
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SplashDance: What a Feeling!: Aqua Fitness Meets Positive Psychology
ISBN: 9781990461811 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
102,61 |
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Aquatic Ballet: The Artistry of Dolphin Acrobatics
ISBN: 9788196820602 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
109,66 |
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Lobsters as Sentinels: Monitoring Coastal Ecosystem Health
ISBN: 9788196921071 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
125,33 |
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Water Fitness Progressions
ISBN: 9781492562153 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles an...
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cena:
158,96 |
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Aquatic Fitness Professional Manual
ISBN: 9781718235120 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
263,28 |
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Swimming the Seasons: A Freshwater Almanac
ISBN: 9781916812383 / Angielski / 01-09-2026 Książka dostępna od: 01-09-2026 |
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Termin ukazania się książki: 01-09-2026
Książkę można już zamówić z rabatem 5% |
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43,39 |
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Do Blue: Water, waves and wellbeing.
ISBN: 9781914168673 / Angielski / 12-05-2026 Książka dostępna od: 12-05-2026 |
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Termin ukazania się książki: 12-05-2026
Książkę można już zamówić z rabatem 5% |
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57,86 |
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Das Handbuch für Läufer-Neulinge: Ein umfassender Leitfaden für Ihre ersten Schritte als Läufer oder Jogger Auf Deutsch
ISBN: 9798648183551 / Niemiecki / Miękka / 68 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
61,65 |
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Muscle Building - Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weigh
ISBN: 9789814950008 / Angielski / Miękka / 86 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
62,62 |
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Teaching Adults to Swim: Using the Flash Aquatic Swim Technique - The Perfect Guide for Swim Instructors
ISBN: 9781782552826 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
66,38 |
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Why We Swim
ISBN: 9781643751375 / Angielski / Miękka / 288 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
74,37 |
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Apple Cider Vinegar: The Benefits and Uses of All-Natural Organic ACV Miracle Health System
ISBN: 9781637501788 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
78,33 |
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Swimmingly: Adventures in Water
ISBN: 9781399414593 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
86,31 |
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Learn To Swim The Australian Way Level 2: The Basics
ISBN: 9780645366921 / Angielski / Miękka / 32 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
87,69 |
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