"Messengers of the Wind goes beyond the autobiographies of everyday women. These are women who have long been an invisible part of American culture. Their stories are haunting, frightening, encouraging, and courageous. . . . Katz is a faithful guide." --The Minnesota Daily In Messengers of the Wind, Native American women, old and young, from a variety of tribal groups, speak with eloquence and passion about their experience on the land and in urban areas; about their work as artists, activists, and healers; as grandmothers, mothers, and daughters; as modern women with a link to the...
"Messengers of the Wind goes beyond the autobiographies of everyday women. These are women who have long been an invisible part of American culture. T...
Take your workout to the water! Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for...
Take your workout to the water! Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories,...
