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Your Water Workout: No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
ISBN: 9780767914826 / Angielski / Miękka / 208 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Take your workout to the water!
Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for... Take your workout to the water!
Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories,... |
cena:
78,92 |
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
ISBN: 9781612430140 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate pain - Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the... STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been pr... |
cena:
62,97 |
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Water Aerobics - How To Lose Weight And Tone Your Body In The Water
ISBN: 9781492274971 / Angielski / Miękka / 100 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With These Pool Exercises. One thing I can assure you that water aerobics is great at is being accessible to anyone and everyone. In order to allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and immediately start seeing the results that you want. Do you want to burn fat without having to sweat? Or get toned without having to lift weights? Or even just return...
Never Before Has Losing Weight And Looking Good Been So Incredibly Easy. Give Yourself a Healthy, Enjoyable Lifestyle That Everyone Dreams Of With The...
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cena:
33,12 |
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Water Exercise
ISBN: 9781450498142 / Angielski / Miękka / 248 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help... Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact?... |
cena:
101,49 |
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Water Fitness Progressions
ISBN: 9781492562153 / Angielski / Miękka / 336 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles an...
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cena:
171,02 |
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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
ISBN: 9781250762177 / Angielski / Miękka / 272 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
74,97 |
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Aquatic Ballet: The Artistry of Dolphin Acrobatics
ISBN: 9788196820602 / Angielski / Miękka / 130 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
110,54 |
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Lobsters as Sentinels: Monitoring Coastal Ecosystem Health
ISBN: 9788196921071 / Angielski / Miękka / 138 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
126,34 |
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SplashDance: What a Feeling!: Aqua Fitness Meets Positive Psychology
ISBN: 9781990461811 / Angielski / Miękka / 284 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
103,43 |
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Aquatic Fitness Professional Manual
ISBN: 9781718235120 / Angielski Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
283,26 |
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My 12 Week Health Journal: This mindfulness-themed health journal is perfect for those seeking wellness. With its charming cover that inspires mindfulness and an intuitive design, it offers a comprehe
ISBN: 9781447756132 / Angielski / Miękka / 122 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
55,23 |
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The Nature of Swimming (Updated Edition): Unique Bathing Locations and Swimming Experiences
ISBN: 9783967042085 / Angielski / Twarda / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
206,48 |
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The 15-Minute Military Calisthenics Workouts for Women: Build Lean Strength, Burn Fat Fast, and Develop Unshakable Discipline with 15-Minute Military
ISBN: 9798195034054 / Angielski / Miękka / 304 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
103,59 |
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Stoel Tai CHI Voor Senioren Boven de 60: Veilige zittende oefeningen om het evenwicht te verbeteren, stijfheid te verlichten en de dagelijkse energie
ISBN: 9798196041853 / Holenderski / Miękka / 128 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
74,57 |
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Keeping the Athlete Healthy: Volume II
ISBN: 9798230738480 / Angielski / Miękka / 146 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
57,44 |
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Water Fitness Made Simple for Seniors and Everyone: 30 Low-Impact Water Exercises to Improve Balance, Build Strength, Enhance Mobility, and Support Jo
ISBN: 9798246514764 / Angielski / Miękka / 126 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
66,29 |
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The Science of Breath Holding: Learn the Physiology, Safety, and Training Behind Effective Breath Holds
ISBN: 9798272857057 / Angielski / Miękka / 144 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
53,84 |
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Aqua Therapy for Lipedema and Lymphedema: Water-Based Exercises for Comfort, Mobility, and Confidence
ISBN: 9798274349642 / Angielski / Miękka / 90 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
62,14 |
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Water Wellness: How Swimming Promotes Joint Health and Overall Fitness
ISBN: 9798293397730 / Angielski / Miękka / 142 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
107,78 |
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Back Relief in the Pool: Simple Pool Exercises for a Stronger, Pain-Free Back
ISBN: 9798297537910 / Angielski / Miękka / 60 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
66,12 |
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