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Tai Chi for Health: The 24 Simplified Forms
ISBN: 9780976118312 / Angielski / Miękka / 168 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The 24 simplified forms described in this book are a good starting point for learning this great art of exercise--a tranquil, comfortable, and graceful way of keeping healthy and fit.
The 24 simplified forms described in this book are a good starting point for learning this great art of exercise--a tranquil, comfortable, and gracefu...
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cena:
77,51 |
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Weekly Workout Journal & Logbook
ISBN: 9780976807636 / Angielski / Miękka / 220 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly sections, enough to track an entire year.
Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body mea...
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cena:
77,46 |
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Fitter After 50: Forever Changing Our Beliefs About Aging
ISBN: 9781403302571 / Angielski / Miękka / 292 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Meet the 79-year-old great-grandmother who has run 28 races of 100 miles or longer, the award-winning 61-year-old bodybuilder, and dozens more who share their secrets to becoming not just fit--but FITTER after 50!
Meet the 79-year-old great-grandmother who has run 28 races of 100 miles or longer, the award-winning 61-year-old bodybuilder, and dozens more who sha...
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cena:
65,05 |
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Aerobics: The Invisible Advantage
ISBN: 9781403335159 / Angielski / Miękka / 110 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Exercise is beneficial, but this book explains why aerobics prevents the three main components of arterial disease: hardening of the arteries, excessive build-up of cholesterol on the inside walls of arteries, and weak collateral circulation.
Exercise is beneficial, but this book explains why aerobics prevents the three main components of arterial disease: hardening of the arteries, excessi...
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cena:
46,70 |
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Busybody Exercises for Bodies Too Busy to Exercise
ISBN: 9781403353559 / Angielski / Miękka / 172 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Harris takes a humorous approachby turning everyday actions into exercises that work. Although the exercises use ordinary activities, they are all based on sound exercise theory.
Harris takes a humorous approachby turning everyday actions into exercises that work. Although the exercises use ordinary activities, they are all bas...
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cena:
71,66 |
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TBK Fitness Program
ISBN: 9781403392596 / Angielski / Miękka / 188 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
80,90 |
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Physical Fitness Astronaut Training Manual
ISBN: 9781410101518 / Angielski / Miękka / 256 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The purpose of this text is to use existing scientific information from previous space flights, space medicine, exercise physiology and sports medicine to prepare a physical fitness manual suitable for use by members of the NASA astronaut population. With the possibility of repeated flights and numerous, diverse, in-flight tasks, the time available for pre-flight conditioning must be utilized as effectively as possible. For the first time, crew members will come from diverse backgrounds and interests. The objective of this text is to provide a variety of scientifically valid exercise...
The purpose of this text is to use existing scientific information from previous space flights, space medicine, exercise physiology and sports medicin...
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cena:
108,56 |
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Marine Physical Readiness Training for Combat
ISBN: 9781410108227 / Angielski / Miękka / 224 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
76,15 |
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Burgers and Milkshakes: A Pathway Toward Improved Fitness: for the Fitness Enthusiast and the Personal Trainer
ISBN: 9781410763532 / Angielski / Twarda / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
106,10 |
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Bodysculpting: At Home with the Body Sculptress
ISBN: 9781410786029 / Angielski / Miękka / 264 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
71,66 |
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Makko Ho: Six Simple Exercises to Bring Health and Vitality to the Whole Body
ISBN: 9781411643352 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day.
Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy p...
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cena:
65,23 |
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In Search of Authenticity
ISBN: 9781411676459 / Angielski / Miękka / 88 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Raymond Towers has dedicated is adult life to the study of martial arts under the tutelage of some of the most renowned teachers in the world today. He dedicates this book to all his teachers and students who have for the last forty five years taught him so much about martial arts and himself. As the title suggests this small book is a meditation, a product of deep thought and reflection. True authenticity, the true self; yielding is complete, the ego is quieted, the monkey mind still, the order and wisdom of nature is a given. One stands humbly upon the path, feeling if only for an instant...
Raymond Towers has dedicated is adult life to the study of martial arts under the tutelage of some of the most renowned teachers in the world today. H...
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cena:
78,36 |
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There Are No Bad Chocolate Chip Cookies!: Motivational Strategies Toward a Sensible Fitness Lifestyle
ISBN: 9781412004008 / Angielski / Miękka / 104 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Nathan's book is a motivational tool designed to encourage confidence in your ability to adopt a fitness lifestyle and your ability to start successfully losing weight!
Nathan's book is a motivational tool designed to encourage confidence in your ability to adopt a fitness lifestyle and your ability to start successfu...
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cena:
58,09 |
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Cheating Nature Without Steroids: Basic Training and Heavy Eating
ISBN: 9781412086417 / Francuski / Miękka / 84 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Cheating Nature Without Steroids: Basic Training & Heavy Eating. This book is the only way to do so! I am the mad scientist who tests his own theory on himself! This results in the most extreme natural metamorphose ever seen in the history of humanity. I have gained 126 pounds of muscle in 5 years without any steroids and supplements.
So I know what I'm talking about. I'm an expert on the subject! Believe me, it's worked for me, so it will work for you! Do you want bigger arms? Do you want a bigger chest? Do you want to be big and strong? This book was written for you! Whether... Cheating Nature Without Steroids: Basic Training & Heavy Eating. This book is the only way to do so! I am the mad scientist who tests his own theory o...
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cena:
69,30 |
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Therafit
ISBN: 9781413417876 / Angielski / Miękka / 160 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. The Problem As of this writing, 61% of America is considered obese, while the obesity rate among kids has tripled in the last two decades According to the International Health, Racquet & Sportsclub Association (IHRSA), there has been an increase of over 10,700 gym locations in the United States, in the past 20 years What is wrong with this picture? Why, with such a vast opportunity in this country to exercise, does less than 30% of our total population engage in the recommended daily amount of physical activity, as prescribed by the U.S. Surgeon Generals office? The Solution Motivation is...
The Problem As of this writing, 61% of America is considered obese, while the obesity rate among kids has tripled in the last two decades According ...
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cena:
81,54 |
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The Agili Wellness Routine, Book 1
ISBN: 9781414004457 / Angielski / Miękka / 56 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
64,49 |
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Personal Trainer Secrets For Men Over 40
ISBN: 9781418441548 / Angielski / Miękka / 192 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. I'm here to tell you the truth, by exposing the myths and reveling the insider secrets to achieving you health and fitness goals whether your 40-50 or 75. I'm going to show you proven methods that are so powerful, so honest, and so easy you'll finally be able to safely, rapidly and permanently lose weight regardless of your age or current condition. Now is the time to gain control over you - lose weight, feel more energetic, alive and self confident!
I'm here to tell you the truth, by exposing the myths and reveling the insider secrets to achieving you health and fitness goals whether your 40-50 or...
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cena:
80,90 |
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Reach for Your Rainbow: A Gentle Fitness Guide
ISBN: 9781418455118 / Angielski / Miękka / 124 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Reach for Your Rainbow, A Gentle Fitness Guide marks Brenda Rogers' debut publication. The book provides simple exercises in or around a chair, primarily targeted for seniors and physically challenged individuals. Though the book can be used by anyone seeking fun in a cheerful approach to mind and body fitness. Each exercise is accompanied by a positive affirmation, in Rogers' trademark style, that increases the effectiveness of the movements. The easy to follow, large text and photographs, along with Rogers veteran approach to fitness make Reach for Your Rainbow, A Gentle Fitness Guide a...
Reach for Your Rainbow, A Gentle Fitness Guide marks Brenda Rogers' debut publication. The book provides simple exercises in or around a chair, primar...
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cena:
62,41 |
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Vigorous Vacation, Vibrant Health: Get Fit Fast around a Place Like This
ISBN: 9781418469788 / Angielski / Miękka / 176 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. |
cena:
71,66 |
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Variability Training For Mind And Body
ISBN: 9781418484255 / Angielski / Miękka / 64 str. Termin realizacji zamówienia: ok. 5-8 dni roboczych. Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move. It is for people of almost any age and ability. You don't need special equipment and you can do Variability Training anytime, even while watching TV or cooking. Each exercise is less than sixty seconds long, immediately followed by complete rest. This book explains the ideas behind Variability Training and why it was developed. It walks you through the four easy steps for creating a personalized Variability Training program, and includes pages...
Your body wants to be healthy! Variability Training is a revolutionary new form of exercise based on the way your body was naturally designed to move....
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cena:
71,66 |
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