Kategoria BISAC: Cooking >> Health & Healing - High Protein

You're in a hurry, on the go, but still want to stay healthy. Smoothies are 100% the way to go but pulling off making them a regular part of your diet and day shouldn't add additional stress.

Too many of us make the process of choosing and preparing smoothies far more difficult than it needs to be. It's not rocket science here, people - it's a fast and nutritious blended beverage

To keep things as simple as they truly should be, this handy little guide is your go-to resource of 20 quick and nearly effortless smoothie recipes.

Making life extremely easy on you, the...

• What is the ketogenic diet?
• Fish recipes
• Pork recipes
• Chicken recipes
• Beef recipes
• Lamb recipes

"As a single, working mom of three, I want to make sure my kids have healthy, delicious food for every meal."-Toby Amidor, Dietitian and Recipe Developer

It's easy to reach for frozen and microwavable meals when you're short on time, but being too busy shouldn't mean that you can't have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The...

52 Weight Gaining Shake Recipes to Get Bigger Faster: Naturally Increase in Size In 4 Weeks or Less!

By Joe Correa CSN

Fighting to gain weight can be difficult for many people who have a fast metabolism. The key is to gain weight in a healthy manner so you can manage your weight.

Being too heavy or too thin are unhealthy extremes. Although you want to eat foods with additional calories, gaining extra pounds is not that simple. First of all, you need 5 to 6 meals a day and eat smaller portions. This can take some time to making it your new normal way of...

52 Recetas de Batidos Para Ganar Peso y Volverse MAs Grande: Incremente su TamaNo Naturalmente En 4 Semanas o Menos

Por Joe Correa CSN

Ganar peso puede ser difIcil para muchas personas que tienen metabolismo rApido. La clave es ganar peso de forma saludable para poder mantener su peso.

Ser muy gordo o muy flaco son extremos no saludables. A pesar de que querrA comer alimentos con calorIas extras, ganar peso no es tan simple. En principio, querrA comer 5 a 6 comidas diarias y en porciones pequeNas. Esto puede llevar tiempo para hacerlo su nueva forma normal de...

121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger: Meal and Shake Recipes That Will Help You Gain Weight Faster

By Joe Correa CSN

Gaining weight can be difficult and will require hard work. These shake, juice, and meal recipes will help you organize what you eat so that you can do it in a healthy and consistent manner. Make your life easier by knowing what to eat.

Whether your condition is clinically defined as underweight, or you simply want to gain some muscles, your new lifestyle will be the same. The most important component of...