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Kategorie szczegółowe BISAC

Kategoria BISAC: Cooking >> Health & Healing - Low Fat

ilość książek w kategorii: 979

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 A Guy's Guide to Great Eating Don Mauer 9780395915363
A Guy's Guide to Great Eating

ISBN: 9780395915363 / Angielski / Miękka / 320 str.

ISBN: 9780395915363/Angielski/Miękka/320 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Don Mauer
Written for men by a real guy with a big appetite, the 175 easy-to-make recipes in this brawny collection feature man-sized portions that get 25 percent or less of their calories from fat.
Written for men by a real guy with a big appetite, the 175 easy-to-make recipes in this brawny collection feature man-sized portions that get 25 perce...

    
cena: 75,86 zł

 Eater's Choice Low-Fat Cookbook: Eat Your Way to Thinness and Good Health Ron Goor Nancy Goor Nancy Goor 9780395971048
Eater's Choice Low-Fat Cookbook: Eat Your Way to Thinness and Good Health

ISBN: 9780395971048 / Angielski / Miękka / 313 str.

ISBN: 9780395971048/Angielski/Miękka/313 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Ron Goor; Nancy Goor; Nancy Goor
"Long acclaimed as the nation's leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won't believe they are actually good for you."--BOOK JACKET. "To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of total calories, fat calories, and saturated-fat calories. The instructions are foolproof and clear, so even beginners will have no trouble turning out luscious, heart-healthy...
"Long acclaimed as the nation's leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, th...

    
cena: 76,02 zł

 White House Cookbook Revised & Updated Centennial Edition: Original 1890's Recipes Complete with Low-Fat, No-Fat, Quick & Great-Tasting Modern Version F. L. Gillette Hugo Ziemann Patti Bazel Geil 9780471347521
White House Cookbook Revised & Updated Centennial Edition: Original 1890's Recipes Complete with Low-Fat, No-Fat, Quick & Great-Tasting Modern Version

ISBN: 9780471347521 / Angielski / Miękka / 336 str.

ISBN: 9780471347521/Angielski/Miękka/336 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
F. L. Gillette; Hugo Ziemann; Patti Bazel Geil
The most tasteful text to come out of the White House in the last 100 years, The White Cookbook arrives just in time for the 1996 presidential election. The original 19th-century American standard (first sold through the Sears Roebuck catalog), this edition has been modified for today's tastes and health and time constraints.
The most tasteful text to come out of the White House in the last 100 years, The White Cookbook arrives just in time for the 1996 presidential electio...

    
cena: 75,86 zł

 The Low-Carb Baking and Dessert Cookbook Ursula Solom Mary Dan Eades 9780471678328
The Low-Carb Baking and Dessert Cookbook

ISBN: 9780471678328 / Angielski / Twarda / 294 str.

ISBN: 9780471678328/Angielski/Twarda/294 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Ursula Solom; Mary Dan Eades
Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating
"Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life."
--From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx...
Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating
"Ursula has worked ti...

    
cena: 99,55 zł

 The Fat-Free Junk Food Cookbook: 100 Recipes of Guilt-Free Decadence J. Kevin Wolfe Lilias M. Folan 9780517887264
The Fat-Free Junk Food Cookbook: 100 Recipes of Guilt-Free Decadence

ISBN: 9780517887264 / Angielski / Miękka / 148 str.

ISBN: 9780517887264/Angielski/Miękka/148 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
J. Kevin Wolfe; Lilias M. Folan
From Scorching Nachos to Crunchy Caramel Corn, here are more than 100 recipes for snacks that look, sound, and taste like indulgences - but aren't! In chapters like Concession Stand Snacks, Sweet Treats, Fresh from the Bakery, and Yes, You Can Have Dessert, dubious dieters will find such reassuring recipes as Cream-Puffed Chocolate Cupcakes, Blue Cheese Potato Salad, Wicked Cinnamon Rolls, Rocky Road Brownies, and miraculously Fat-Free Drippin' Burgers. With helpful tips on making no-fat substitutions, coping with periods of weight-loss backsliding, and dealing with all those leftover egg...
From Scorching Nachos to Crunchy Caramel Corn, here are more than 100 recipes for snacks that look, sound, and taste like indulgences - but aren't! In...

    
cena: 60,27 zł

 Lighten Up : Low-Fat Versions of More Than 100 of America's Best-Known and Best-Loved Recipes Elaine Magee 9780684814940
Lighten Up : Low-Fat Versions of More Than 100 of America's Best-Known and Best-Loved Recipes

ISBN: 9780684814940 / Angielski / Miękka / 233 str.

ISBN: 9780684814940/Angielski/Miękka/233 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Elaine Magee
Chicago-Style Deep-Dish Pizza, Fettuccine Alfredo, Crispy Chicken with Extra-Creamy Coleslaw, Deep Dark Chocolate Cake, Coffee Pecan Pie...
Are you trying to eat a more healthful diet, but having trouble giving up your favorite foods? Let Elaine Magee come to your rescue with more than 100 delicious recipes that look and taste like the ultimate indulgence but weigh in with far fewer fat grams than you would think. A registered dietitian, Elaine has been creating low-fat versions of America's favorite recipes for more than a decade: she knows the best low-fat recipe starts out with...
Chicago-Style Deep-Dish Pizza, Fettuccine Alfredo, Crispy Chicken with Extra-Creamy Coleslaw, Deep Dark Chocolate Cake, Coffee Pecan Pie...

    
cena: 67,97 zł

 Hey Mom! I'm Hungry! : Great-Tasting, Low-Fat, Easy Recipes to Feed Your Family Susan Powter 9780684833910
Hey Mom! I'm Hungry! : Great-Tasting, Low-Fat, Easy Recipes to Feed Your Family

ISBN: 9780684833910 / Angielski / Miękka / 240 str.

ISBN: 9780684833910/Angielski/Miękka/240 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Susan Powter
Susan Powter answers "What's for breakfast? What's for dinner? What's for lunch? What can I snack on?" with 100 of the best tasting, high-volume, low-fat recipes ever! Something sweet. Something chewy. Something for those nights when you didn't get to the grocery store or it's dinnertime and you don't have a clue what to cook. These recipes have all been tested by moms and kids for the whole family. They're all low-fat, quick, easy, and taste soooooooo good. Everything you need is right here - healthy, hearty, great recipes so you'll always have an answer when the kids say, "Hey, Mom! I'm...
Susan Powter answers "What's for breakfast? What's for dinner? What's for lunch? What can I snack on?" with 100 of the best tasting, high-volume, low-...

    
cena: 67,97 zł

 500 Fat Free Recipes: A Complete Guide to Reducing the Fat in Your Diet Sarah Schlesinger 9780812992465
500 Fat Free Recipes: A Complete Guide to Reducing the Fat in Your Diet

ISBN: 9780812992465 / Angielski / Miękka / 464 str.

ISBN: 9780812992465/Angielski/Miękka/464 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Sarah Schlesinger
A one-stop resource for healthy eating, offering convenient, delicious, nonfat recipes each with one gram of fat or less--as well as a complete guide to reducing the fat in your diet

As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive Oil Cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in 500 Fat-Free Recipes she does so again, with distinction....

A one-stop resource for healthy eating, offering convenient, delicious, nonfat recipes each with one gram of fat or less--as well as a complete gui...

    
cena: 91,85 zł

 A Personal Chef Cooks : Recipes from a Decade of Lower Fat Cooking Cheryl Mochau 9781403329530
A Personal Chef Cooks : Recipes from a Decade of Lower Fat Cooking

ISBN: 9781403329530 / Angielski / Miękka / 156 str.

ISBN: 9781403329530/Angielski/Miękka/156 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Cheryl Mochau

    
cena: 73,87 zł

 The Good Fat Cookbook Fran McCullough Frances Monson McCullough Barry Sears 9781416569503
The Good Fat Cookbook

ISBN: 9781416569503 / Angielski / Miękka / 384 str.

ISBN: 9781416569503/Angielski/Miękka/384 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Fran McCullough; Frances Monson McCullough; Barry Sears
Good news. The good fats -- butter, chocolate, eggs, coconut, olive oil, avocado, fish and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being.

Whatever you think you know about fat, forget it. After two decades of the low-fat diet trend, Americans are fatter -- and less healthy -- than ever before. For many, those torturous no-fat, low-fat diets are outright health hazards, contributing to everything from premature wrinkling and depression to hormone dysfunction and even...

Good news. The good fats -- butter, chocolate, eggs, coconut, olive oil, avocado, fish and shellfish, among many other favorites -- are not only delic...

    
cena: 99,55 zł

 The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High-Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals Jane Kinderlehrer Daniel A. Kinderlehrer 9781557047601
The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High-Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals

ISBN: 9781557047601 / Angielski / Miękka / 182 str.

ISBN: 9781557047601/Angielski/Miękka/182 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Jane Kinderlehrer; Daniel A. Kinderlehrer

Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vi-tamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will:

  • enhance your immune system
  • strengthen your bones
  • build up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life
  • help you overcome fatigue
  • keep your blood...

Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free...


    
cena: 76,00 zł

 500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love Dana Carpender 9781931412063
500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love

ISBN: 9781931412063 / Angielski / Miękka / 496 str.

ISBN: 9781931412063/Angielski/Miękka/496 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Dana Carpender
Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer.

One of the toughest challenges of any diet...

Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all ...

    
cena: 91,81 zł

 Butter Busters Pam Mycoskie 9780446670401
Butter Busters

ISBN: 9780446670401 / Angielski / Miękka / 496 str.

ISBN: 9780446670401/Angielski/Miękka/496 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Pam Mycoskie
A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.
A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use ...

    
cena: 87,86 zł

 Omega 3 Cuisine: Recipes for Health and Pleasure Alan Roettinger Udo Erasmus 9780920470817
Omega 3 Cuisine: Recipes for Health and Pleasure

ISBN: 9780920470817 / Angielski / Miękka / 191 str.

ISBN: 9780920470817/Angielski/Miękka/191 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Alan Roettinger; Udo Erasmus

    
cena: 79,81 zł

 Lose Wheat, Lose Weight : The Healthy Way to Feel Well and Look Fantastic! Antoinette Savill Dawn Hamilton 9780007330928
Lose Wheat, Lose Weight : The Healthy Way to Feel Well and Look Fantastic!

ISBN: 9780007330928 / Angielski / Miękka / 240 str.

ISBN: 9780007330928/Angielski/Miękka/240 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Antoinette Savill; Dawn Hamilton

The New Allergy-Free Diet Plan with 60 Easy Recipes

Eating wheat makes us 'bloat up' - and is often the cause of headaches, skin conditions, tiredness, digestive discomfort and needless weight gain too. Lose wheat and you will lose weight.

Cutting out wheat should be an easy route to weight-loss but the modern diet means wheat's often in every meal. This book offers:

Nutritional information and a full explanation of why wheat-free works. - Wheat's connection to all sorts of different symptoms, sugar sensitivity and cravings - Case histories from people whose lives have...

The New Allergy-Free Diet Plan with 60 Easy Recipes

Eating wheat makes us 'bloat up' - and is often the cause of headaches, skin conditions, ...


    
cena: 40,49 zł

 Cooking Light Way to Cook Vegetarian: The Complete Visual Guide to Healthy Vegetarian & Vegan Cooking Light Magazine Cooking 9780848733667
Cooking Light Way to Cook Vegetarian: The Complete Visual Guide to Healthy Vegetarian & Vegan Cooking

ISBN: 9780848733667 / Angielski / Twarda / 424 str.

ISBN: 9780848733667/Angielski/Twarda/424 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Light Magazine Cooking
Cooking Light Way to Cook Vegetarian is a celebration of all the plant world has to offer-from colorful fruits and vegetables bursting with nutrients to hearty grains and proteinpacked beans and tofu. Even if you only occasionally go meat-free, this book has plenty to offer. It's filled with more than 700 images showing you exactly how to prepare over 150 delicious dishes as well as hundreds of cooking tips and nutrition information about the joys and flavors of vegetarian cuisine. Vegetarian cuisine offers a healthy way of eating that can certainly meet all of your nutritional needs-the key...
Cooking Light Way to Cook Vegetarian is a celebration of all the plant world has to offer-from colorful fruits and vegetables bursting with nutrients ...

    
cena: 119,29 zł

 Celebrating Holidays ~Gluten-Free~ : An Invaluable Guide to Celebrating Holidays Gluten-Free Year-Round Karen E. Ruckman 9781452016436
Celebrating Holidays ~Gluten-Free~ : An Invaluable Guide to Celebrating Holidays Gluten-Free Year-Round

ISBN: 9781452016436 / Angielski / Miękka / 192 str.

ISBN: 9781452016436/Angielski/Miękka/192 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Karen E. Ruckman
This book is for anyone who wants to live well without gluten. It is amazing how good the recipes are and how easy they are to make. I hope this cookbook inspires you to be creative and to enjoy your holidays living your best, most healthful life.
This book is for anyone who wants to live well without gluten. It is amazing how good the recipes are and how easy they are to make. I hope this cookb...

    
cena: 102,01 zł

 The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love! Kaylan C. Vialpando 9781453707128
The Sensible Cook's 52 Weeks of Healthy Cooking: Meal Plans, Recipes, and Grocery Lists That You Will Love!

ISBN: 9781453707128 / Angielski / Miękka / 240 str.

ISBN: 9781453707128/Angielski/Miękka/240 str.

Termin realizacji zamówienia: ok. 22 dni roboczych.
Kaylan C. Vialpando
Get a full year of great tasting recipes, weekly meal plans, and organized grocery lists Each of the 52 dinner meal plans suggest which dinner recipes to make and what side dishes would go best. You also get a easy to adapt grocery list to go along with each week that will save you money and get you in and out of the store fast The grocery lists for the recipes are printed in the book and are also available for printing on-line at thesensiblecook.com. You'll also get low-fat cooking tips, guides, and extra recipes for guilt-free desserts, side-dishes, and much more Written by a true expert...
Get a full year of great tasting recipes, weekly meal plans, and organized grocery lists Each of the 52 dinner meal plans suggest which dinner recipe...

    
cena: 83,75 zł

 30 Low-Fat Vegetarian Meals in 30 Minutes Faye Levy 9780446672115
30 Low-Fat Vegetarian Meals in 30 Minutes

ISBN: 9780446672115 / Angielski / Miękka / 176 str.

ISBN: 9780446672115/Angielski/Miękka/176 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Faye Levy
Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that provide maximum flavor, and each menu serves two or four.
Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that pro...

    
cena: 64,18 zł

 Everyday Happy Herbivore : Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes Lindsay S. Nixon 9781936661381
Everyday Happy Herbivore : Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes

ISBN: 9781936661381 / Angielski / Miękka / 336 str.

ISBN: 9781936661381/Angielski/Miękka/336 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Lindsay S. Nixon
After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy.

Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming....

After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her n...

    
cena: 73,86 zł

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