Do away with most of your steady state runs, train lighter, smarter, prevent injuries, run faster and enjoy your smoother, faster running! In this book Dutch champion Klaas Lok describes a very special training method which gave him remarkable progress and consistency throughout his 10-year career. Notable master athletes, John van der Wansem and Silke Schmidt (IAAF female master of the year 2015) also ran world record performances using the principles described in this book. The low mileage and low total training load make this method very suitable for the average runner who is not able...