Easy Interval Method

ISBN-13: 9781789630725 / Angielski / Miękka / 2019 / 156 str.

Klaas Lok;Russ Mullen;Reinier Mathijsen

Opis

Do away with most of your steady state runs, train lighter, smarter, prevent injuries, run faster and enjoy your smoother, faster running! In this book Dutch champion Klaas Lok describes a very special training method which gave him remarkable progress and consistency throughout his 10-year career. Notable master athletes, John van der Wansem and Silke Schmidt (IAAF female master of the year 2015) also ran world record performances using the principles described in this book. The low mileage and low total training load make this method very suitable for the average runner who is not able to train more than a few times a week. The Easy Interval Method involves very little steady-state training and, instead, uses extensive interval training as its structure. In this book you will read the details of this method, with example schedules for 800m, 1500m, 5km, 10km, half and full marathon and tables with training times for virtually every level, whether you train twice a week or every day. Do more interval training and feel more running power in your legs!