Are You Ready to Reboot Your PTSD?
"Reboot Confronting PTSD on Your Terms" offers a well-structured method for getting a grip on Post-Traumatic Stress Disorder (PTSD) and starting to turn it around. Detailed inventories provide the opportunity to explore needs, both physical and emotional, both needs that are met and those that are unmet.
Powell recommends doing one's own work with these inventories to maximize the effectiveness of therapy. He covers a brief overview of many trauma treatments, including the one he chose.
If you're a trauma survivor, Reboot will help you:
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Person-Centered Techniques put You Back in Control of Your Destiny
Metapsychology is the science of human nature and experience as viewed by you--the one who experiences--from the inside out, not by an outside "expert" trying to look in. The methods of "Applied Metapsychology" recognize you as the authority at the center of your world of experience, and provide tools to enable you to improve personal relationships, increase personal power, and fashion your world into the loving, fascinating, and fulfilling place you always wanted it to be.
Readers of this book will learn...
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