While you read, we're going to get rid of your urge to smoke. It wouldn't be hard to stop if you had no urge to smoke. You're going to get to that point by the time you finish the book. And you will learn how to maintain your disinterest in smoking. So that it's permanent. That's the program in a nutshell. This approach turns stopping smoking from a torturous ordeal into a liberating experience of self-discovery. You won't need to bravely resist doing something you desperately want to do. The amount of willpower is like what's required to resist jumping off a tall building. That a book can...