Feeling overwhelmed, exhausted, or stuck on autopilot?You're not alone!In our fast pace high-demanding daily life, stress has become the norm. Good news: just because it is common does not mean it has to control your life. Whether you are burned out at work, struggling to juggle personal responsibilities, or simply craving a sense of peace you cannot quite reach, this compact book is your invitation to pause, reset, and reconnect.In this practical and compassionate guide, you will experience:The hidden stressors in your daily life and how to spot them earlyTools to calm your nervous system...